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SHINE BRIGHTER. Our goal is to live better and be better.

Author Archives: diamondsonyourinside

A Love Letter to My Disco Soul Sister

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Dearest MK (a.k.a. my Disco Soul Sister),

So often business can ruin good friendships. Yet with ours, not only has it endured, but our friendship has been forged into something truly extraordinary. When I think of the GEM, I think of, above all else, true FRIENDSHIP. 


“There’s nothing on this earth more to be prized than true friendship.” – Thomas Aquinas


Not only our almost 20-year friendship, but also with the people we have met throughout our relationship, the wonderful staff we have nurtured, and the life-changing friendships that have emerged from the creation of The GEM. I am forever grateful and constantly in awe of the blessing of it all.

What Our FRIENDSHIP Means To Me 

  • F is for FAMILY. You are my soul sister, a part of my family. And I adore that. F is also for FOREVER YOUNG: Flashy earrings, fun costumes, and first-rate dance routines.
  • R is for RARE. Your joy and kindness are truly RARE superpowers. It’s our company’s Religion now. Risk takers.  Some folks said no. But we did it!! Rainbows. And unicorns, and flower crowns. Just because it brings joy.
  • I is for IMAGINE The GEM as the beautiful force it is—something we never imagined.
  • I is also for ICONIC. The GEM shines bright for this entire community.
  • E is for EVERYDAY I get to play and giggle, cry and laugh with you. This Entrepreneurship EMPOWERS us to do great things. Not to mention our Executive lunches with Elevated Elixirs like juice and tequila. 😉
  • N is for NEEDLES & THE NEUROSURGEON. Our partnership = complete. 
  • D is for DISCO (naturally!). DW, Divine Dates, Diamonds, Dedication, and Discovering new things Daily. For a DECADE! The GEM is DESTINED for greatness. Hot DAMN!
  • S is for STARDUST, Seventies, Sequins, Snacks, Sunny, Soulshine. Supersonic Smoothies.
  • H is for HEALTH. Together we have become the mecca in Dallas for clean food, and crusade leaders for a Healing, HAPPY lifestyle. People want to know what WE think about health? Holy Kale! 
  • I is for Impressive. We STARTED the organic buzz in Dallas! Mic drop. Innovation and Inspiration to be better. Always.
  • P is for POSITIVE energy & PASSION for what we do.  It is the special ingredient that makes The GEM what it is, and who we are as a team. Prize winner. It’s what I am every day working with you, babe.

I love you more than you will know, and I am so very grateful for our beautiful creation. Love, friendship & another decade of disco

Leslie


GEM Products Now Available at Ritual One Yoga!

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Ready to namaste while sippin’ on your favorite green juice? Do it all under one roof at Ritual One Yoga, now offering a selection of GEM goodies for studio patrons!


ORDER ORGANIC JUICES, GREEN BITES & SMOOTHIES FOR DELIVERY OR PICKUP!


We’re excited to officially announce our new permanent residence inside Ritual One Yoga Studio where we’ll now be offering a select variety of our organic cold-pressed juices, bottled smoothies, performance drinks, wellness shots and prepared food!

As one of our new favorite places to MOVE our bodies in Dallas, we are so thrilled to partner with the amazing founders and instructors at R1 and to help them provide their patrons with the GEM goodness you’ve come to know and love.

Be sure to follow them on Instagram and Facebook to see what’s available. And if you haven’t already, check out their space in Travis Walk off Knox Street and sign up for a class (or two!). You may see some familiar faces there…😉


Get a Move On! The GEM Sponsors Klyde Warren Park Fitness Program

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It’s official — we are now the proud sponsor of Klyde Warren Park fitness classes! Join us Saturdays in the Park for yoga, Tai Chi, pilates, Zumba, and tons more free classes. Plus, once a month we will be there with bottled juices available for purchase at the Park!


READY, SET, MOVE! JUMP INTO ORIGINAL G·E·M·S LIFE TODAY.


We’re always looking for new, fun ways to check off our Original G·E·M·S Life daily MOVE practice, and Klyde Warren Park’s fitness classes are perfect activities to keep your body strong and your mood bright.

That’s why we’re so excited to announce that as of September 18th, 2021, The GEM is the official sponsor of Klyde Warren Park’s efforts to provide free fitness classes to our community. The Klyde Warren Park Fitness Program is always 100% free for all, and includes

  • Boot camps,
  • Yoga,
  • Tai Chi,
  • Zumba,
  • and even ballroom dancing classes!

Since its opening in 2012, Klyde Warren Park has welcomed more than 10 million guests from across our North Texas community and beyond, providing more than 1,000 free programs every year, including fitness classes, outdoor movies, and signature holiday celebrations. Its mission is “…to provide free programming and educational opportunities for the enrichment of visitors’ lives, to showcase the diverse multitude of cultures and talents Dallas has to offer, and to be a town square where citizens may congregate and create traditions together.” 

We’re so grateful for the opportunity to partner with the team behind Klyde Warren Park, and look forward to helping them achieve their goals that align with ours: sharing vibrant, daily habits that bring immunity, energy and optimal health to everyone.

To check out the full schedule of free fitness classes at the Park, click here — and be sure to follow us on Instagram and Facebook to keep up with more news related to our partnership with Klyde Warren Park. We’ll keep you updated with the dates we plan to be out there selling GEM goodies for thirsty fitness class participants!

See you out there, GEMs!


Rise & SHINE: We’re on WFAA’s Good Morning Texas!

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See how a breast cancer diagnosis 12 years ago inspired co-founders Leslie Needleman and Mary Kathryn Bass to open The GEM in an exclusive interview with WFAA’s Hannah Davis on Good Morning Texas!


ORDER ORGANIC GREEN BITES, JUICES & SMOOTHIES FOR PICKUP & DELIVERY !


In 2009, more than 100,000 people were diagnosed with breast cancer — and Leslie Needleman was one of them. Despite this devastating news, Leslie decided to take the lemons she was handed and make juice…literally. She and disco soul sister Mary Kathryn opened Dallas’ first free standing organic juice bar in 2012, inspired by Leslie’s cancer journey and a desire to take charge of their health. 

WFAA’s Hannah Davis recently interviewed the co-founders on Good Morning Texas to find out more about their journey to starting The GEM. Check out the full interview below.


A Letter to My Cancer Warriors

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Dealing with cancer is a scary proposition. Like a sucker punch to the gut scary. I know this because it happened to me. At 40, I was diagnosed with breast cancer that spread to my lymph nodes. Scared doesn’t even scratch the surface of the emotions I felt. Faced with this fear, I immediately made changes to my diet and my life to make sure that once my cancer was gone, I would do everything within my power to make sure it didn’t come back.


EXPLORE MORE TIPS FOR LIVING AN ANTI-CANCER LIFE.


I am often asked to share advice to those facing the same uncertain journey. I certainly DO NOT have all the answers. What I do have, however, is my own insight and what worked for me. 

These tips below include simple actions that I took — and some that I didn’t realize until later. These are applicable to any major illness or challenge you or a loved one may be facing.

10 Cancer Warrior Tips from a Breast Cancer Survivor

  1. Take care of YOU. Not the time to worry about what others think. Also, NO thank you notes (unless it makes you feel better in the moment). Those that care about a note are helping for the wrong reasons. Write special notes when you are healed. 
  2. Educate yourself about your illness. Get a notebook and write it all down. Make your decisions to the best of your ability and then be confident in them. It’s your diagnosis, your journey.
  3. Eat clean and vibrant. It’s another way to cleanse your body and fuel it with cancer-fighting nutrients. Incorporate daily, organic green juice into your day, even when you don’t feel like it. You will feel its power immediately. Cut the sugar. Period. Bone broth, clean protein smoothies and all of our offerings are rooted in anti-cancer principles. The GEM was created as an oasis for supporting a healthy, healing, anti-cancer lifestyle. The goal should be not only to heal during the treatment, but to make changes to ensure that the cancer never returns. You have to change the environment on the inside.
  4. Get some good super-soft button down pajamas. Especially helpful for post surgery. A cashmere wrap for your visits and chemo sessions. You spend a lot of time with nothing but a cold, crinkly hospital top on while folks poke and prod. You will thank me.
  5. Accept all support that doesn’t have strings attached. You will need all of it. Ask someone to be the point person to set up MealTrain.com. This site helps manage food and even carpool schedules.
  6. Tell your friends what you want and need. Be specific. They want to help and aren’t sure what to do. Set boundaries with energy vampires in your life (those who suck the energy out of you). You DO NOT have to respond to their needs. You will find incredible people who seem to come out of nowhere.
  7. Exercise every day. Even if you just stretch for 10 minutes and walk around the block for 20. You will feel better.
  8. Use Caringbridge to communicate. That way you only have to say it once. Plus it can be a great place to document your journey. It helps keep those energy vampires out.
  9. Breathe. And do it deeply. For those new to it, it sounds corny. To those who understand it, it is imperative. Also try mediation by downloading Headspace and Calm apps and begin to see what it is all about.
  10. Love. Every. Minute. Life is important. Make yours count.

“Let Food Be Thy Medicine”

As far as specific food items to help you through your cancer journey, our Green Glow is a great place to start for daily juicing. I consumed large quantities daily of that particular green juice back in the day (with additional kale and ginger). It made all the difference to my energy and overall healing. Hot drinks like Matcha Lattes, Ginger tea, smoothies such as the Tahitian Pearl (no dates) or Cameo with protein, and our soups and Immunity bone broths offer amazingly nourishing sustenance. Using homemade cashew milk instead of dairy will help keep inflammation at bay. Food as medicine is SO powerful.

I am grateful that so many people reach out to me about their own cancer experience. It is a scary time for everyone. Throughout my cancer journey, the most amazing people came to my side. AND I KNOW YOU’VE GOT SOME BADASS SUPER HEROS IN YOUR LIFE FOR THAT TOO! But of course I am always available to talk, answer questions, whatever! 

Sending you good vibes and prayers for the scans, tests, treatments, and transformations. It will be a whirlwind, but YOU’VE GOT THIS.

I hope this helps. ☀️

Peace, love & healing,

Leslie

Recommended Reading List:

  • Kris Carr: Crazy Sexy Cancer, Crazy Sexy Cancer Tips, Crazy Sexy Diet (www.kriscarr.com)
  • Dr. Kelly Turner: Radical Remission
  • Dr. Keith Block: Life Over Cancer Book (www.blockmd.com)
  • Dr. Susan Love: Dr. Susan Love’s Breast Book
  • Jen Rozenbaum: What the Fuck Just Happened? A Survivor’s Guide to Life After Breast Cancer


SHINE Smarter with Original G·E·M·S Life! (Smarty Pants Series Part IV)

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Take time for a little self-care so you can operate at your brightest this school year and keep stress levels low! Try out these SHINE Original G·E·M·S Life practices with your family for a Smarty Pants Semester.


START. COMMIT. GROW. JUMP INTO ORIGINAL G·E·M·S LIFE!


Starting Your Day with Original G·E·M·S Life

Our health is impacted by so much more than what we eat or whether or not we exercise. Mental health plays just as big a role as these practices in our overall wellness. Because of this, our daily habits have a HUGE impact on brain health—an important fact to remember as we begin this new school year! 

Do right by your body and brain this semester by embarking on your own Original G·E·M·S Life — a playbook formed from our founding nutritional and lifestyle practices. Get started by checking out our tips on practicing GRATITUDE for a new school year, ways to EAT CLEAN to boost brain power, and our MOVE practices for a Smarty Pants Semester. 

To round up our back-to-school series, here are our top practices to help you Shine smarter this school year!

6 Back To School #SelfCare Tips to Help You SHINE Smarter!

  • Get a full 8 hours of SLEEP! Deep, quality sleep helps with memory consolidation, where the brain processes events of the day, making memories and links. A good night’s rest helps you remember and process things better—crucial for smarty pants GEMs. Shine smarter by prioritizing your shut-eye time nightly! 
  • Start a morning WATER therapy regimen. Here’s your new morning ritual: drink 32 oz of water upon waking. That’s it. SUPER beneficial to your overall long-term health, and an easy way to detoxify your system. We GEMs do it every day. Staying hydrated makes us more focused and keeps us energized throughout the day. Try it and see for yourself!
  • Cut down on screen time. Excessive time in front of our screens can cause parts of our brain to shrink—crucial parts that help us with empathy, planning, prioritising, organization and impulse control. Too much screen time can also make us feel disconnected from others, which is detrimental to our mental well being. Take a 10-minute break every hour spent in front of your device to keep you Shining Brighter all day long. 
  • De-stress & detox with bath salts. Our GEM At Home Detox Bath Salts relax tense muscles, replenish magnesium, and reduce inflammation. Plus, their healing properties can help moisturize your skin, decrease stress, and help you sleep better. Give yourself a little R&R bathtime to soak away school stresses. Order now! 
  • Relax & drink Natural Calm Tea nightly to help quell anxiety and promote a more restful sleep. It works by balancing your magnesium levels and calcium intake, helping you to feel less stressed and more relaxed. We recommend starting with just a little at first (half a teaspoon daily), and gradually increase to two teaspoons per day from there. 
  • Stock up on supplements. Want optimal brain function? A stronger immune system? Better overall health? Look no further than our top GEM-approved daily supplements. Good news! We now carry the incredible Thorne brand. Give your body the turbo boost it needs to stay healthy and strong by supplementing your way to SHINE. Stop by and stock up today!

Make these daily SHINE practices part of your back-to-school routine, and you’ll set off a chain reaction of mental and physical well-being that will lead to a bright, shining, Smarty Pants Semester!

But don’t stop there; commit to one practice in each Original G·E·M·S Life category (Gratitude, Eat Clean, Move, and Shine) and reap the benefits of a healthier, happier mind, body and soul. Add in more practices as you go, and watch the transformation begin! Jump in today!


5 Practices to Ace GEM Class With Original G·E·M·S

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A daily routine is key to a successful school year. Add these quick MOVE practices to your Original G·E·M·S Life for a focused, fabulous fall term!


START. COMMIT. GROW. JUMP INTO ORIGINAL G·E·M·S LIFE!


Ready for more focus, less anxiety and improved energy? Set aside a few minutes every day to move your body for a world of difference to your physical AND mental health. 

It’s a scientific fact that regular exercise is linked to improved mood and reduced anxiety and depression. So do right by your body and your brain by adding in our third Original G·E·M·S Life category, MOVE, to your morning routine, and get ready to take on this school year by storm!

You don’t have to hit the gym after dropping the kids off at school — commiting to MOVE your body everyday is a lot easier than you think! One of the biggest mistakes we make when setting activity goals is trying to “get fit” by overcommitting to an exercise “program.” In other words: We shoot the moon, when really we just need to walk around the block. Some things to keep in mind: 

  • Any movement is a good movement! It doesn’t have to be a heart-pounding sweaty gym sesh to improve your fitness. 
  • Those little minutes of movement add up! A little bit here and there, when you can, can add up to a full work out! 
  • Consistency matters more than intensity. You can burn a lot of calories walking — and a lot more than running if it’s just too hard or you don’t like it.  
  • If you don’t like it, if it’s too hard, if it hurts, you won’t keep doing it. Movement should be fun, not painful. 

To help get you started, try our top practices to help you ace GEM class this school year.

5 MOVE Practices for a Smarty Pants Semester

  • After School Dance Party! Shake away those back to school blues by throwing on some throwback jams to groove to! Try this ultimate dance party workout with Meagan Kong for some seriously good vibes. A dance a day keeps the doctor away, right? 
  • Sneak In Mini-Moves: You don’t have to make it to class or the gym every day. Try taking the stairs instead of the elevator. Or take a quick walk around the block in between Zoom calls. Either way, take a few minutes to stretch your legs during the day. Those minutes add up! 
  • Try a TikTok Trend! There are sooo many to keep up with, but a few TikTok trends we’ve loved lately are the ​​#FlexibilityChallenge videos, the #Trackstars “runaway” challenge, and whatever #DanceTikTok’s viral dance of the week is! Get your family involved and try out these video challenges for your daily MOVE practice!
  • Find a “move” buddy. Having someone to keep us accountable helps us stay committed to daily move goals. Call up a friend you’ve been meaning to catch up with and try different classes with them for a month, or sign up for a weekly AM sculpt class at Ritual One Yoga on Knox with a friend (plus, get your daily GEM fix at our pop-up location here!). 
  • Get a Personal Trainer. Can’t find time to make it to a class? Hire a personal trainer to come to your home instead—they can even give you light exercises or stretching work to do so you can check off your MOVE practice every day of the week.  

Prioritizing your health is the BEST way to curb anxiety and stress that a new school year brings. Follow these Original G·E·M·S Life MOVE practices to help you and your family stay healthy this fall. And remember; it takes 21 days to form a habit, so don’t wait—jump in today!

Live an Original G·E·M·S Life

Commit to Shine Brighter in all areas of your life with our daily playbook formed around The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, Shine. Add in more practices and grow with the program when you’re ready, and create your very own Original G·E·M·S Life!


How to Boost Brain Power by Eating Clean (Smarty Pants Series Part II)

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“You is kind, you is SMART, you is important.” Say it with us now. Back to school time is upon us, and to celebrate we’re sharing our top Original G·E·M·S Life tips for you to have a Smarty Pants Semester—and this week is all about how to Eat Clean to boost brain power. Check out our brain-boosting daily practices and commit to Eat Clean this school year!


START NOW. SHINE BRIGHTER. JUMP INTO ORIGINAL G·E·M·S LIFE!


As we said in Part I of our Smarty Pants Semester series, lifestyle has a HUGE impact on our brain and mental health. Each of us has the opportunity to do something good for our brain (and, in turn, our body), multiple times a day. 

When it comes to eating, start smart each day with these tried-and-true Eat Clean practices that keep your mind and body at peak performance!

5 Brain Boosting Foods for Back to School

  • BLUEBERRIES. These babies are PACKED with antioxidants proven to help delay brain aging and improve memory. Stick some in the freezer with a scoop of peanut butter for a delish after-school snack, or add them to your morning smoothie for a one-two punch of brain power!
  • TURMERIC. We’ve talked a LOT about the benefits of this anti-inflammatory super spice—but turmeric also has the power to improve memory, boost serotonin and dopamine levels, and help us grow new brain cells. Our Turmeric Latte is a favorite back to school accessory for this reason.  So is the Iced Immunity Green Tea.
  • NUTS. Brain healthy fats and protein abound with walnuts, cashews, pecans, Brazil Nuts, mulberries and more. Snag a bag or two of our GEM Remix or Dance Mix to get your daily dose of nuts—super filling and packs a punch. Got nuts? 
  • MAGIC MUSHROOM. Our Adaptogenic Powder contains Lion’s Mane, which boosts brain clarity and memory.  Add to any of our coffee drinks or in our Crown Jewel smoothie!
  • GREEN TEA. In addition to fighting cancer, aiding in digestion, and improving cardiovascular health, studies have shown that drinking green tea daily can enhance memory and other cognitive functions. Green tea directly benefits the part of our brain associated with learning, memory processes, and decision making. Choose wisely and GO GREEN!
  • LEAFY GREENS. You know the ones—kale, spinach, Bok Choy, collard greens, etc. all have the power to slow cognitive decline. Stay sharp by packing in extra greens at every meal with these simple tips:
    • Add to smoothies. Spinach and kale are our favorite additions. Make at home with your favorite organic ingredients, or order to-go from The GEM! 
    • Stir into soup. De-stem and cut a few kale leaves before adding them to soups in the last 10 minutes of cooking.
    • Bake kale chips. Chop and toss with a little olive oil and salt, then bake at 350 for 10 minutes. 
    • Juice ‘em. Our Green Glow juice is the perfect starter kit to get your daily green fix (all hail the KALE!). Order now!

By adding just ONE of these brain-boosting foods daily, check off your EAT CLEAN practice while getting the nutrients you need to learn and Shine Brighter in the classroom this semester! And stock up with these foods to send your little GEMs off with fuel for the school day and beyond.

Keep an eye out for more Original G·E·M·S Life practices for a Smarty Pants Semester, coming soon!


Be A Smarty Pants with Original G·E·M·S (Part I: Gratitude)

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Gearing up for a new school year can be hectic, no doubt about it. BUT, if we embrace the chaos and express gratitude for our kids’ opportunities and abilities in the classroom, we can give them the support they need to perform their best, in school and beyond. Try these Original G·E·M·S Life daily GRATITUDE practices for a smarty pants semester this fall!


LEARN, GROW & SHINE BRIGHT DAILY. JUMP INTO ORIGINAL G·E·M·S LIFE!


Start Smart this Semester with Original G·E·M·S Life

Original G·E·M·S know the road to healthy isn’t paved with just clean eating and exercise. Our mental health plays just as big a role in our overall wellness as what we put on our plate and how we move our bodies. Because of this, our daily habits have a HUGE impact on brain health—a super important topic as we approach a new school year!

You have the opportunity every single day to do something good for your brain (and, in turn, your body). And what better way to start than with our first Original G·E·M·S Life category, GRATITUDE, each day? Read on for tips on how to practice GRATITUDE daily this school year.

Having GRATITUDE for A Shiny New School Year!

There is no shortage of studies that link a practice of gratitude gives way to an overall sense of well-being. But did you know that practicing gratitude can also have a positive impact on our focus and resilience in learning? 

According to a 2016 study published in the Journal of the Scholarship of Teaching and Learning, when students intentionally practice gratitude toward learning, they have better focus during class, while studying, or taking an exam.

Practicing gratitude then seems like a no-brainer (pun intended!) for excelling in the classroom! Try out these quick and easy Original G·E·M·S Life practices to start your day with a gratitude mindset before hitting the books this school year.

3 Ways to Start Your School Day with GRATITUDE

  • PRACTICE MORNING MEDITATIONS. Center yourself by taking 15 minutes each morning to meditate and reflect on the positive. Doing so will automatically start your day with an optimistic outlook and ready to tackle whatever may come. 
  • START GRATITUDE MAPPING. Similar to a gratitude journal, gratitude mapping is creating a visual mood board to represent things you’re grateful for. Add to it daily and put it on display to help remind you of all the good things you have to be grateful for! 
  • VOLUNTEER TO HELP. We all know someone who could use a hand. Volunteer to help your kids’ carpool lane. Sign up to become a reading buddy or a tutor in the classroom. Just put yourself out there and see—helping those in need brings on a sense of compassion for humanity, and helps us have gratitude for our circumstances!

Try these daily practices to help you have a smarty pants semester, but don’t forget; Gratitude is just ONE important element of living an Original G·E·M·S Life. To Shine Brighter in all areas of your life, commit daily to one practice in each Original G·E·M·S Life category, Gratitude, Eat Clean, Move, and Shine, and watch the transformation begin! 

And be on the lookout for more tips on how to have a Smarty Pants Semester on our blog, Facebook & Instagram!


8 Practices for a #SelfLove Valentine’s Day with Original G·E·M·S Life

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This Valentine’s Day, we’re asking you to look inward. And listen to your body. If it’s saying, “Lover, lover, lover…you don’t treat me no good no more”, then it’s time to practice a little self-love — Original G·E·M·S Life-style.


START. COMMIT. KEEP GROWING. JUMP INTO ORIGINAL G·E·M·S LIFE!


“But isn’t self-care a little…selfish?”, haters will say. Actually, no! By engaging regularly in a few self-indulgent practices, we’re actually bettering ourselves for those we love.

Healthy self-care isn’t just about indulgence though — it’s about implementing practices that help ground us and relieve stress and its effects (anxiety, sleep problems, and irritability, anyone?).

In the Name of #SelfLove

Take time for a little self-care now, and keep stress levels low so you can operate at your brightest.

We’ve created a go-to self-care checklist to guide you through a Valentine’s Day with Original G·E·M·S Life — a daily playbook based our founding principles, designed to help you Shine Brighter in all areas of your life. Taking part simply requires doing four daily practices, one in each of these categories: Gratitude, Eat Clean, Movement, Shine. 

Try one practice below every day from each category, and enjoy some much-deserved YOU time this month!

8 Ways to Practice Self Care with Original G·E·M·S Life

Show GRATITUDE by

  • Choosing a daily mantra, an affirmation repeated to yourself every day. Repeat after us: “I am enough, I have enough, and I am doing enough.”
  • Share your own Gratitude journal! Don’t just write down what you’re thankful for, share it online! Your warm fuzzies will light up the dark corners of the internet. Just don’t forget to tag us and add #OriginalGEMSLife so we can join in the Love Fest!

EAT CLEAN with

  • Our Tahitian Pearl Smoothie! Who says you can’t indulge in a little chocolate AND check off your #EatClean practice? 
  • Your very own GEM Cacao mix! Add to your own breakfast smoothies, or if you’re craving something sweeter, mix in with our housemade cashew milk!

Get MOVING by

  • Trying a self-love yoga session. We ❤️️ this one by Yoga with Adrienne (perfect for Valentine’s Day!). 
  • Getting organized! Keeping things free from clutter has been proven to keep you on track and helps you maintain your goals. Turn on some music, strap on those disco shoes, and get your workspace, closet, laundry room, or whatever space you’ve been avoiding back in order!

SHINE brighter by

  • Committing to your body-care routine. Maybe it’s skin care or supplements. Or morning stretching. We all slack on these sometimes. But whatever it is, do it every day! 
  • Detoxing with our GEM Detox Bath Salts. Our bath salts relax tense muscles, replenish magnesium, and reduce inflammation. Plus, their healing properties can also help moisturize your skin, decrease stress, and help you sleep better. Order yours today!

Whether you can commit to just one of these practices daily, or all of them, remember that YOU ARE WORTH IT. 

“Anytime we can listen to [our] true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” – Parker Palmer

Happy #SelfLove Valentine’s Day, GEMS!

About Original G·E·M·S Life Program

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook