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SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: stress management


SHINE Smarter with Original G·E·M·S Life! (Smarty Pants Series Part IV)

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Take time for a little self-care so you can operate at your brightest this school year and keep stress levels low! Try out these SHINE Original G·E·M·S Life practices with your family for a Smarty Pants Semester.


START. COMMIT. GROW. JUMP INTO ORIGINAL G·E·M·S LIFE!


Starting Your Day with Original G·E·M·S Life

Our health is impacted by so much more than what we eat or whether or not we exercise. Mental health plays just as big a role as these practices in our overall wellness. Because of this, our daily habits have a HUGE impact on brain health—an important fact to remember as we begin this new school year! 

Do right by your body and brain this semester by embarking on your own Original G·E·M·S Life — a playbook formed from our founding nutritional and lifestyle practices. Get started by checking out our tips on practicing GRATITUDE for a new school year, ways to EAT CLEAN to boost brain power, and our MOVE practices for a Smarty Pants Semester. 

To round up our back-to-school series, here are our top practices to help you Shine smarter this school year!

6 Back To School #SelfCare Tips to Help You SHINE Smarter!

  • Get a full 8 hours of SLEEP! Deep, quality sleep helps with memory consolidation, where the brain processes events of the day, making memories and links. A good night’s rest helps you remember and process things better—crucial for smarty pants GEMs. Shine smarter by prioritizing your shut-eye time nightly! 
  • Start a morning WATER therapy regimen. Here’s your new morning ritual: drink 32 oz of water upon waking. That’s it. SUPER beneficial to your overall long-term health, and an easy way to detoxify your system. We GEMs do it every day. Staying hydrated makes us more focused and keeps us energized throughout the day. Try it and see for yourself!
  • Cut down on screen time. Excessive time in front of our screens can cause parts of our brain to shrink—crucial parts that help us with empathy, planning, prioritising, organization and impulse control. Too much screen time can also make us feel disconnected from others, which is detrimental to our mental well being. Take a 10-minute break every hour spent in front of your device to keep you Shining Brighter all day long. 
  • De-stress & detox with bath salts. Our GEM At Home Detox Bath Salts relax tense muscles, replenish magnesium, and reduce inflammation. Plus, their healing properties can help moisturize your skin, decrease stress, and help you sleep better. Give yourself a little R&R bathtime to soak away school stresses. Order now! 
  • Relax & drink Natural Calm Tea nightly to help quell anxiety and promote a more restful sleep. It works by balancing your magnesium levels and calcium intake, helping you to feel less stressed and more relaxed. We recommend starting with just a little at first (half a teaspoon daily), and gradually increase to two teaspoons per day from there. 
  • Stock up on supplements. Want optimal brain function? A stronger immune system? Better overall health? Look no further than our top GEM-approved daily supplements. Good news! We now carry the incredible Thorne brand. Give your body the turbo boost it needs to stay healthy and strong by supplementing your way to SHINE. Stop by and stock up today!

Make these daily SHINE practices part of your back-to-school routine, and you’ll set off a chain reaction of mental and physical well-being that will lead to a bright, shining, Smarty Pants Semester!

But don’t stop there; commit to one practice in each Original G·E·M·S Life category (Gratitude, Eat Clean, Move, and Shine) and reap the benefits of a healthier, happier mind, body and soul. Add in more practices as you go, and watch the transformation begin! Jump in today!


What is Alkalinity and Why Do You Need It?

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Alkalinity. You need it. Your body craves it. In order to enjoy optimal, immune boosting health, free from disease, inflammation, diabetes, cancer (YIKES) — you should maintain a slightly alkaline pH level, specifically, 7.365 on the pH scale of 0-14, 7 being neutral.

Our bodies work really hard to maintain itself within this small window. The more acidic our diet and lifestyle, the more we work against our body’s efforts. In turn, we leave ourselves feeling tired and our immune systems vulnerable to disease.

hummusmvOH, and did I say disease and cancer thrive in an acidic environment? Reason enough for me to listen!

How did you get here in your acidic world? It’s your lifestyle.

What does that mean?

Our Standard American Diet, or SAD (appropriate initials!), is a major factor of acidity. It is a diet full of processed, highly acidic foods and drink, i.e. sodas, chips, sweets, fast food, DAIRY, alcohol, grains, heavy amounts of animal protein and SUGAR. When acidic foods are digested, an acidic residue is left behind. When too much acidic ash accumulates, it damages cells and tissues and robs the body of key minerals that help keep inflammation in check.

Constant stress and negative emotions are acidic culprits too. Emotions can have a greater impact on our blood and physical health than our food!

A lack of consistent exercise stagnates the body’s circulatory system. Oxygen through your cells is cleansing and alkalizing. Just do it.

These things increase acidity and inflammation in your body and causes major disruption to your system. So what do you do?

Four simple steps to alkalinity:

  1. More Water. Back this up with 32 oz of clean, filtered water each morning and you will be very pleasantly surprised by the way you feel. An easy way to make your water more alkaline is to add a little lemon or cucumber to filtered water. It’s weird because lemons, while acidic in your mouth (and on your teeth), are extremely alkaline when digested.
  1. More Greens, less sugar. A whole foods, plant based diet is the key to an alkaline system. Make 80% of your diet alkaline foods. Fresh vegetables, salads, leafy greens, omega oils, nuts, seeds, whole grains. Crowd out the bad with the good, then begin to cut and eliminate the bad. Think GREEN and whole foods with high nutritional value. And as always, NO artificial sweeteners—toxic, toxic, toxic. Check out this amazing chart.
  1. More Exercise. Essential because it pumps our blood and lymph around the body to remove wastes and helps deliver oxygen to cells for necessary functioning. Deep breathing can be hugely beneficial as it also controls stress and negative emotions.
  1. Supplements. Not the first solution, but part of the big puzzle – Utimate Omega 3s and probiotics.

Even if you just add three extra greens a day, morning water consumption and 15 minutes of daily exercise, you could feel a huge difference!

The big solution lies in creating a lifestyle where food, stress management and a mindful exercise practice all contribute to your optimal health. So dive in! What are you waiting for?