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SHINE BRIGHTER. Our goal is to live better and be better.

Category Archives: Health


How to be a Protein Powerhouse! 

Posted on April 28, 2026 by The GEM and currently has Comments Off on How to be a Protein Powerhouse! 

Protein is having a moment! Everybody’s talking about it. Gym people. Wellness influencers. Your friend who suddenly tracks macros. But is it really worth the hype? 

YES! 

Protein Powerhouse

Be a Protein Powerhouse

Protein is a big deal — it gives your body the tools it needs to stay healthy, strong and vital!  At The GEM, we’re very into wellness that works. And protein? It works. 

 

Why Protein Deserves Main Character Energy

Protein isn’t just for the gym rats! It’s for “GEM” wellness warriors, the everyday heroes who want to stay strong and beautiful, or those of us just trying to avoid a 3 p.m. crash. It helps support…  

  • Muscle growth and repair 
  • Strong body tissue
  • Healthy hair, skin and nails 
  • Immune support
  • Metabolism 
  • Hormone balance 
  • Energy and fullness 
  • Healthy aging

Protein is what your body needs to shine a little brighter every day.

 

How Much Do You Need? 

It certainly depends on your activity level, goals and life stage. Super active people and those looking to build muscle may need 0.7 to 1.2 grams of protein per pound of body weight. Normal folks who are moderately active, and older people can get by with 0.5 to 0.7 grams of protein per pound of body weight. 

All that to say, you should aim for 100 grams of protein each day, up to 150 depending on your needs. Seems like a lot? Stay with us, we will show you how!

 

Why Protein Matters for A Long, Healthy Life

Muscle helps protect the body against injury, supports balance and mobility and keeps your metabolism dancing like a rock star to protect against weight gain! Without adequate protein intake, your body has a harder time maintaining and building existing muscle mass (and it leaves you sluggish and craving the bad stuff).

Here’s the part we want every woman to hear: PROTEIN MATTERS. BIG TIME!

We need muscle! As we age, it gets harder to maintain it. And because women are more vulnerable to bone loss, strength training, muscle support and diet are even more critical. 

This isn’t about bulking up— it’s about staying strong enough to carry bags, having the stamina to push yourself through, keep up with your kids (or grandkids), protect your bones and Shine Brighter for the long haul!  

What else?

Protein keeps our appetites in check, keeping us satiated longer.  

It allows for more graceful aging, promotes glowing skin, hair, and nails.

It supports immunity and healing. It is the building block of tissue repair, and helps create the antibodies that keep you healthy.

You should shoot for 25-35% of your diet to be protein. It’s also important not to miss out on important elements like fiber and antioxidants that fresh veggies, fruits, nuts and whole grains provide. A well balanced plate makes for bright energy, notable strength and glowing beauty! 

 

GLP-1s and Muscle Loss

If you’re taking a weight-loss drug, protein matters even more!

As you lose weight, you almost always lose lean muscle mass. According to some standards, 25 percent of any weight loss will consist of muscle, and that number is even higher with weight-loss medications!

For women, this could have a serious impact on your core stability later in life. So holding on to the lean muscle you do have when taking GLP-1s is muy importante! . 

With less food on your plate, every bite needs to pull its weight. Combining high-protein, nutrient dense food intake with a weight-based strength-training program along with a slower rate of weight loss can help counter muscle mass shrinkage!  

 

How to Hit Your Goals Without Making it Weird

From protein potato chips to that guy obsessed with macros — maxing out your protein can take a lot of weird turns. But it doesn’t have to be that way. 

The first step to getting enough is just paying attention. 

Track your protein intake for a few days. One of the easiest upgrades is to spread it throughout the day. Our favorite hack? Make sure every meal and snack has a little protein party. 

Don’t just have some fruit or straight carbs for a snack — add some nuts, yogurt or even a hard boiled egg.  

And those protein-infused snacks (we’re looking at you, protein sparkling water!)? They can be a weird hack when you’re in a rush, but they’re often packed with processed ingredients, chemicals, sugar, and sweeteners. We believe in whole foods over processed foods, but an organic protein powder, like the ones we use at The GEM, can pack a nice boost when you need it! So read the labels….or, just come see us! 

Remember, while protein is super important, so are antioxidant-rich vegetables and berries to support a metabolically balanced lifestyle!

 

Our Favorite Hacks 

Here are our favorite ways to add tasty and delicious protein to our the day: 

  • Adding collagen or protein powder to coffee and smoothies. Think Elevated Coffee!
  • Cooking rice or other grains with our Immunity bone broth, rather than water, in recipes you love. 
  • Crumbling our Crush & Crumble Bar on top of yogurt.

And if you’re on the go, grab a prepared high protein treat from the GEM! Here are some of our favorites: 

  • The Gold Standard smoothie is packed with 44 grams of protein! Knock a good chunk of your protein requirement out for the day in one smoothie!
  • Crush & Crumble Protein bar with 12 grams of protein! Toss it in your bag for a pick-me-up when you need it. 
  • The bottled Tiger Eye and Berry Bright smoothies are super convenient and have 24g of protein for those on the go! 
  • Our Badass Bean Salad: It’s packed with protein and fiber, and it’s just plain good.
  • Our award winning Lentil Soup is a super delicious treat anytime of day.

Fight Back Against Cold and Flu With Boosted Immunity

Posted on February 4, 2026 by The GEM and currently has Comments Off on Fight Back Against Cold and Flu With Boosted Immunity

 

The cold weather took a while to arrive this year, but something else was right on time: cold and flu season! Sniffles and fevers are running rampant, especially after the chaos of the holidays and kids back to school, but we’re here to help!  

Our Favorite Ways to Boost Immunity  

Drink water! We can’t say it enough! When you wake up, before you’ve eaten anything else, reach for a large glass  of water! Drink as much water as you can, with a goal of about 32 ounces to start the day.. Hydration enhances metabolism, promotes glowy skin, flushes your organs, boosts energy and keeps you strong and healthy to fight back against viruses and bacteria. Some other ways to maintain maximum hydration? Keep a refillable water bottle in your car, and drink a cup or two of herbal, caffeine-free tea before bed! 

Eat clean. It might seem obvious, but you are what you eat! A diet high in fruits and vegetables (especially organic!) supports a healthy and thriving immune system. And some foods are truly SUPER foods that can really boost your system! Double down on these immunity boosters during these cold & flu months:

  • Pack in citrus fruits and leafy greens! Packed with vitamin C, citrus fruits and greens increase your white blood cells and have anti-inflammatory properties. Start adding a daily green smoothie or green juice into your routine (The Emerald City smoothie and Disco juice are some of our favorites!) The Maui GEM smoothie is packed with Vitamin C, and makes you think you are on a beach somewhere warm. Secret hack: add an Immunity Shot and Spinach for a triple threat boost!
  • Heat up some bone broth. Bone broth (like our delicious Immunity Broth) is packed with amino acids and nutrients that reduce inflammation, support gut health and assist in producing infection-fighting white blood cells. Plus it’s easy to work into your regimen by using the nourishing broth to make soups, rice and other grains. Try freezing it in small batches to make it last longer.
  • Try turmeric and ginger. Everyone knows these powerhouses! And for good reason. Turmeric and ginger are anti-inflammatory and have antioxidants that support overall wellness, fight inflammation and aid digestion! Plus, we have PLENTY of options at the GEM! Make our Hot Immuni-Tea  with local raw honey your morning ritual, or the ever popular Immunity Shot with lemon, ginger and turmeric combined. Keep a large bulk bottle of our Immunity Mix and add it to your own tea or juices at home. It’s a quick and easy daily fix!

Get plenty of GOOD sleep. Sleep is so important to maintain and strengthen your immunity! It might be the NUMBER ONE way to stay healthy. Pick a decent bedtime hour to get at least 7 to 9 HOURS and stick to it! Don’t forget to practice good sleep hygiene. You’ll notice a difference right away in energy, and underneath, you’ll be building up a strong immunity to keep you happy and dancing all winter long! 

Fighting back against cold and flu has never been easier with the GEM! Drink water, get lots of sleep, and order one (or a few!) of these GEM favs for pickup today to feel the full effect that a healthy immune system can make! Wishing you the coziest, sickness-free winter GEMs!


5 Eat Clean Practices for a Fall Glow

Posted on September 23, 2025 by The GEM and currently has Comments Off on 5 Eat Clean Practices for a Fall Glow

5 Eat Clean Practices for a Fall Glow

5 Eat Clean Practices for a Fall Glow

After the summer and travel, with the back to school chaos and grind, fall is full of distractions that can make it hard to focus on eating in a way that fuels your body! Our program, Original G·E·M·S Life, is designed to help you stay on track through the hustle and bustle of the one of the busiest times of the year.

ORDER OUR ORGANIC JUICES, SMOOTHIES & GREEN BITES FOR PICKUP!

Taking part in Original G·E·M·S Life simply involves doing four daily practices, one in each of these categories: Gratitude, Eat Clean, Movement, Shine. Eat Clean practices include our tried-and-true food rules that keep your body at its best.

By adding one of these EAT CLEAN practices to your Original G·E·M·S Life you can rest assured you’re doing right by your body giving you just what you need to feel great. 

5 Eat Clean Practices for a Fall/Back to Business GLOW

  • STAY HYDRATED. This is a must. Start your day by drinking 32 oz of water. Carry a reusable water bottle with you when you are out. Focus on eating water-rich foods like watermelon, cucumbers, celery. Our Perform Sports Hydration drink or Strawberry Kiss Cooler are fantastic ways to keep electrolytes in check. Oftentimes we mistake hunger for thirst when really, our bodies are simply dehydrated!
  • HEALTHY SNACKS. With the changing weather it can be easy to fall back on poor eating habits. Make sure you have a healthy, nutrient-dense snack on you in case you feel peckish. Our new all organic Crush & Crumble bar is loaded with 12g of  protein and satisfying fiber. It’s a secret weapon for hunger cravings!
  • FOCUS ON GREENS. Focusing on adding extra green veggies is paramount in keeping energy levels high. Try adding greens to smoothies, sauces, soups, or even rice! One of our favorite ways to jazz up our grains: blend garlic, cilantro, and spinach in your blender with a cup of GEM immunity broth, then use it to cook your rice or quinoa!
  • DITCH THE TRENDY DIET. We get it, we want the quick fix! But following the newest trendy diet isn’t the best way to look and feel your best. You need to focus on daily healthy changes to your habits, like water intake, exercise and eating clean. One of our favorite daily habits: drinking a fresh GEM organic juice every day. It keeps you hydrated, boosts immunity and energy, manages blood sugar levels, and reduces cravings. Small changes, big impact! 
  • INDULGE RESPONSIBLY. We all have our treats and indulgences! And whatever your treat is, don’t deprive yourself! But be sure to keep the portions manageable, and don’t eat other indulgences, especially just because they are there! Make your splurges worth it. 

It’s easy to get tired and burned out in the fall frenzy of our lives, and your health can suffer. You can take control by including one (or all!) of these Eat Clean practices from Original G·E·M·S Life and cruise into fall  with habits that will benefit you for a lifetime!

You need this boost of Original G·E·M·S Life!

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!


New at the GEM: The Crush & Crumble Protein Bar!

Posted on June 24, 2025 by The GEM and currently has Comments Off on New at the GEM: The Crush & Crumble Protein Bar!

Crush & Crumble Protein Bar

Crush & Crumble Protein Bar

When we say “protein bar,” you might think of a sad tan brick, crinkled from being in your pocket, with little to no flavor, and we agree! Most protein bars found in the grocery store are not only dry and flavorless, but they are also packed full of sugar and questionable ingredients that could do more harm than good. Unfortunately, many of us are inclined to grab a sad protein bar when we are in a rush, or during a busy day when we have no other option. 

Until now! Just in time for summer, we are releasing our brand new bar, the Crush & Crumble protein bar! We wanted to create a protein bar that actually does what it claims it does: deliver a pack of healthy protein, while being small enough to take with you, and tasting absolutely delicious! But this one has none of the hidden junk and is made with 100% honestly organic ingredients. 

 

Try for FREE with a $30 purchase at the GEM! Order for pick up now!

*Use code PROTEIN30. Valid until 6.26.2025. One offer per customer. 

 

What’s inside? 

The Crush & Crumble Bar contains a whopping 12 grams of protein with only nine ingredients! All of which are great support for your body as a snack on the go: 

  • Puffed quinoa: Natural protein and fiber 
  • Tahini: More protein! And healthy fats. 
  • Honey: Antioxidants and heart health. 
  • Chia seed: Heart health, digestion, and managing blood sugar. 
  • Hemp seed: Protein, fiber, omega-3s. 
  • Sesame seed: Hearth health, digestion, and bone health.
  • Pumpkin seed: Immunity, heart health, and digestion.  
  • Epic Original Protein: Carefully sourced organic plant proteins of yellow pea, pumpkin seed, sunflower seed, cranberry seed, and sacha inchi.
  • Sea salt: For a boost of flavor and hydration. 

 

Favorite Ways to Eat the Crush & Crumble Protein Bar 

The Crush & Crumble Bar is nutty, creamy, crunchy, and a bit salty and sweet in the best way. Ever since we created it, we eat one every day at least. Even our employees are obsessed! Our GEM general manager has one every morning. Here are our favorite ways to enjoy the Crush & Crumble Bar. 

  • Bright and early: Packed with nutrients, the Crush & Crumble is a great grab-and-go breakfast.  
  • As your favorite snack: Cure the mid-day slump with the bar’s punch of protein and power your way through the day.
  • Punch up your coffee: Sweetened to perfection, the Crush & Crumble pairs perfectly with some java!
  • Crisp and cool: A straight-from-the-fridge Crush & Crumble bar makes for a refreshing pick-me-up on sweltering days.
  • As a protein-packed topping: Chop up your bar and sprinkle it over fresh-cut fruit or yogurt.
  • Before bedtime: Pair it with The GEM cashew milk to satisfy your late-night sweet tooth. 

 

But don’t take our word for it — come in today and try the Crush & Crumble protein bar for FREE with a purchase of $30! Use code PROTEIN30 to claim your free bar, valid until July 26th. One offer per customer. 

Kick off the summer with a new GEM favorite that will fuel you in a clean and healthy way through the hottest and busiest time of year. Throw it in your purse or pocket for flights, baseball games, car drives, and more. The opportunities are endless and you’ll never feel better! 


Miracle Mushroom Powder: Shine With Original G·E·M·S

Posted on April 1, 2025 by The GEM and currently has Comments Off on Miracle Mushroom Powder: Shine With Original G·E·M·S

When we say “supplement” your mind might flash to fish oil, turmeric, or vitamins. And while we love those wellness warriors, we bet there is one magical, miraculous, medicinal supplement you didn’t know about: mushrooms!

And before you ask — no, not the psychedelic kind. We’re talking about everyday mushrooms with extraordinary medicinal benefits. And they’re an easy and delicious way to check off your Shine daily practice as part of your Original G•E•M•S Life program. 

 

Ready to feel the magic of our Miracle Mushroom Blend? Order for pick up now!

 

Mushrooms are not only antioxidant-packed and immune-boosting — they’re also brain-powering, heart-loving and disease-fighting dynamos!  

That’s why we created our very own GEM Miracle Mushroom powder blend! Keep reading to see why these fabulous fungi deserve a starting role in your Original GEMs Life Program — and how to add them to your daily practice.  

What’s in Our Miracle Mushroom Powder Blend? 

We packed our blend with four super-powered mushrooms that bring major wellness benefits: reishi, chaga, lion’s mane, and turkey tail. Together they create a powerhouse formula designed to: 

  • balance and restore immune system
  • increase oxygen flow to cells
  • amp up your mental and creative sharpness
  • regulate blood sugar
  • lower stress levels
  • promote restful sleep

 

The Superstars of Our Mushroom Blend 

The unique attributes of the four medicinal mushrooms in our blend make for a powerful energizing punch! 

Reishi Mushroom: The Chill Master  

  • Improves Sleep 
  • Reduces Stress 
  • Alleviates seasonal allergies
  • Boosts immunity

Reishi is your go-to for staying forever young! It fights oxidative stress, protects your DNA and keeps your energy levels high. Plus it has incredible ability to boost the immune system and keep you from sneezing up a storm from seasonal allergies.   

Chaga Mushroom: The Beauty Booster

  • Keeps skin GLOWING and hair GROWING!
  • Lowers inflammation caused by stress
  • Wards off the common cold

Chaga is LOADED with antioxidants — one dose = 30 pounds of carrots! Like reishi, chaga has. With melanin and zinc for radiant skin and reduced inflammation, it also boasts astonishing immunity-boosting powers. Compounds in chaga can boost the production of white blood cells that regulate the immune response to infectious microorganisms. 

Lion’s Mane Mushroom: The Brainiac   

  • Protects your nervous system
  • Boosts memory and concentration

This restorative little genius is brain-food at its finest. Lion’s Mane is believed to repair and regenerate neurons, improving cognitive function and helping to combat neurological diseases such as Parkinson’s, Alzheimer’s, and dementia. It also boasts anti-inflammatory and anti-bacterial properties. 

Turkey Tail: The Warrior 

Turkey Tail is immune system GOLD thanks to two of its unique compounds PSK and PSP. These super powers  can regenerate white blood cells and stimulate the activity and creation of T-cells, and natural killer (NK) cells, enabling the immune system to ward off and destroy pathogens.T-cells and natural killer (NK) cells that fight off harmful invaders. 

Turning Miracle Mushroom Powder into an Original GEMs Practice 

There are SO MANY ways to stir Magical Mushrooms into your daily routine. Just do one each day as part of your daily Original GEM’s routine and your SHINE practice is done!  We know you’ll be hooked as soon as you try it. 

  • Coffee or tea: Stir it in and let the magic happen.
  • Smoothies: Blend it for an extra nutrient punch.
  • Soups and Stews: Earthy, cozy and delicious. 
  • Salad: Sprinkle on top, or mix into dressing. 
  • Oatmeal, marinades, pasta sauces — even baking!  

The possibilities are endless. Stop by The GEM or order for pickup today to get your hands on one of these jars of miracles!  

Build Your Own Original G•E•M•S Life Program

Ready to feel like the STAR you are? Commit to one practice in each Original G•E•M•S Life category (Gratitude, Eat Clean, Move, and Shine) and keep adding more practices as you go — watch yourself SHINE BRIGHTER than ever! Learn all about it!

 

 


Creatine Power: Boost Muscle & Mind

Posted on November 12, 2024 by The GEM and currently has Comments Off on Creatine Power: Boost Muscle & Mind

It’s not just for muscle heads, folks. Creatine supplements are my new favorite, and they’re a game-changer. This stuff is magical: a single supplement that boosts muscle growth, strength, and recovery, AND supports brain health, energy, mood, and bone health. Too good to be true? NOPE, IT’S FOR REAL. And you should try it out as part of your Original G•E•M•S Shine Practice today. 

All About Creatine 

WHO should take it? EVERYONE needs this supplement to increase muscle mass, brain cognition, and stamina. In fact, menopausal women might even benefit the most! 

WHAT is it? Creatine is an amino acid found mostly in your body’s muscles and the brain. It’s naturally produced in the body and is also found in meat, eggs, and fish. It serves as an energy reserve in the muscles by making more ATP, the “energy currency” of our cells. 

WHY should you take it? Creatine stores decrease as we age, so it’s imperative that we give our muscles and brain what they need. I’ve been taking it now for about four weeks, and I noticed a definite difference. It has created more lean muscle definition and I recover from my workouts faster. While I wouldn’t say I’m a rocket scientist yet, I feel as though I have less brain fog. Other benefits:

  • Strength, muscle size and performance. Creatine allows for greater gains in strength, stamina, and muscle mass.
  • Injury prevention. It reduces the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
  • Sarcopenia and bone health. Creatine might help counteract age-related declines in skeletal muscle and bone mineral density. Love it!
  • Brain Cognition: It supports cognitive function, especially as you age.

WHEN should you take it? Build your stores of creatine with a DAILY dose before or after a workout. Be sure to take it consistently, and stay hydrated.

HOW will it change you? With regular exercise, resolute hydration and consistent dosing, expect a beautiful change in your body composition, workout stamina, coupled with less brain fog! What could be better?

WHICH ONE? There are so many options out there, but the GEM Girls have done their homework and found the perfect match from Thorne. Every batch of Thorne’s Creatine Monohydrate Powder is tested for compliance to ensure its integrity. IT IS FLYING OFF THE SHELVES.

Creatine: Part of a Well-Rounded Original GEMs Program 

Of course, creatine is just one part of the silver bullet to optimal health. So prioritize eating a high protein, antioxidant-rich diet, exercising regularly, and getting plenty of sleep—foundational habits that are really non-negotiable! 

Looking to improve your overall wellness game? Check out our Original G•E•M•S Life Program, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! 

 


Are you Vegan-curious? Your Questions Answered

Posted on May 15, 2024 by The GEM and currently has Comments Off on Are you Vegan-curious? Your Questions Answered

What exactly is veganism? Could it be for you? With so much talk — and noise — around the term, you may be a little unsure. So we’re here to shine a light on this vibrant way of eating.

What is Veganism?

Veganism is essentially a type of vegetarianism. While the terms are often used interchangeably, vegetarianism is a diet that doesn’t include animals, like meat or fish. Veganism, on the other hand, excludes all animal-derived products including meat, fish, dairy, eggs and even honey! A vegan diet is 100 percent plant-based and consists of grains, beans, nuts, tofu, fruits and vegetables.

Should You Go Vegan?

We can’t answer that question for you. But if you decide to go vegan, you should be clear on your “why.” That will keep you motivated when that dairy-based cheese is calling your name. There are a number of reasons to go vegan, but some of the big ones include

1. Animal ethics
2. Environmental concerns
3. Health benefits

At The GEM, the health benefits are the primary reason we stick with vegan products, but environmental concerns and animal ethics also motivate our choices as well. If you’re thinking about going vegan, you may be wondering how best to do so.

Is a Vegan Diet Healthy?

When implemented properly, a vegan diet CAN be very healthy. However, one must be conscious to strictly follow the rules of a diet with non-processed, protein rich food sources. Junk food is out. Thoughtful, well-prepared foods are in.

Covering Your Essential (Vitamin) Bases

Plant-based foods are rich in anti-inflammatory, cancer-fighting, and metabolism-boosting components. And while a strict vegan diet provides an abundance of essential vitamins and minerals, you may want to consider adding some supplements. For instance, incorporating vitamin B12 supplements helps bridge the nutritional gap typically filled by animal products. At The GEM, you also always have the option to enhance your plant-based smoothies boosts like spirulina or E3 Live for that extra nutritional punch!

How Do You Get Your Protein When Vegan?

It’s important to know where to get proper nutrition from plants. Otherwise, you will be hungry, even unhealthy! Protein and fat are critical. If you don’t get enough of both in your diet, you’ll crave sugars that will put your diet in a tailspin. Nourish your body with intention and focus.

Plant foods can be surprisingly rich in protein. The best sources include lentils, chickpeas and tofu. Whole grains such as oats, whole wheat pasta and quinoa can also be great sources of protein. Nuts and seeds will provide the high-fat content your body needs, helping with brain functioning and keeping your belly full!

It’s important to remember that there is a learning curve when deciding to go vegan. (And that’s perfectly normal!) Be smart about it.

What is the GEM POV?

Almost all of the GEM’s options are vegan — the exception being our exclusive organic bone broth crafted by our friends at Stocks & Bondy. After co-owner Leslie’s cancer diagnosis, she followed a vegan diet and remained mostly vegan for several years afterwards. Finding a source of authentic organic vegan food was nearly impossible. Hence the GEM was born! While not strictly vegan today, the GEM remains a safe haven for those searching for the cleanest, organic, nutrient-dense soups, salads and smoothies.

Together our founders Leslie & MK embrace the 80/20 lifestyle, filling 80% of their diet with the good stuff—vegetables, nuts, seeds, and legumes. The remaining 20%? That’s the clean, organic, responsibly-sourced animal product foods (and a few naughty snacks on occasion)! It’s all about balance at The GEM, where every aspect of healthy eating is celebrated.

If you decide to go vegan, you may see incredible results from a vegan diet. And you may want to stick with it for a lifetime — or for shorter periods of time. Our bodies change, thus our needs do too.

Vegan doesn’t have to be a scary word! A proper vegan diet can bring vibrant transformation into your life. Whether you choose to dive fully into veganism or not, there are undeniable benefits to adding abundant plant-based foods to your diet.

Order your favorite vegan snacks online for pick-up now!

 


Thriving After Summer: Family Health Tips for A Fall Reset

Posted on September 20, 2023 by The GEM and currently has Comments Off on Thriving After Summer: Family Health Tips for A Fall Reset

As the summer vacation season comes to a close, it’s time to step off the party train and back into your regular routine — fortunately, we’ve got health tips for your whole family.

We get it. We all are guilty of summer late nights, tempting treats, and perhaps skipping a workout. Or three. The kids are home and you’re just trying to keep everyone happy, fed, and out of trouble! But now, as the school year starts, it’s the perfect time to regroup and refocus on your family’s health and well-being.

Don’t worry — it’s a common scenario, and we’re here to guide your family back to a healthier routine.

Health Tips for A Fall Family Reset

  1. BRING VEGGIES BACK. Start with adding just one EXTRA veggie to your plate. The chlorophyll, from veggies like kale, spinach, and celery will add immediate energy and spark. The fiber will help boost your metabolism and enhance your digestion. Have you tried our MVP Soup? It’s amazeballs! PLUS, it adds a whopping 4 servings of veggies.!
  2. Drink your water. I can’t say it enough. Get back to your 32 ounces of filtered water EACH morning before you consume anything else. After that, drink half your weight in ounces by the end of day for ultimate hydration. Hydration enhances metabolism, promotes glowy skin, flushes your organs, boosts energy and suppresses your appetite. DRINK UP. (water this time). And take a refillable water bottle wherever you go.
  3. Focus on SLEEP. This might be the number one way to stay healthy, svelte, and sexy. Sleep renews your energy, your mind and keeps your caloric intake in check. (Did you know, sleep deprivation can increase caloric intake the next day by 440 calories?) Lack of sleep makes you crave sugar and ages you. Pick a decent bedtime hour to get at least 7 to 9 HOURS and stick to it. Add CALM tea at night to relax and get to sleep.
  4. Worth Your (SEA) Salt. This essential mineral promotes healthy hydration, digestion, thyroid function, muscle and cognitive nerve transmission. Don’t be afraid of mineral rich salts. We are NOT talking about iodized table salt. Get rid of that junk. Use salts like Redmond real salt, Himalayan, Mediterranean, or Sea salt. You get the idea.
  5. Start downing green smoothies. A meal in a cup. Have one for breakfast and chock it full of all kinds of greens, antioxidant rich berries, and vegan protein. You can add half a banana if you are still on top of Sugar Craving Mountain. If you are hesitant, begin with adding spinach to your favorite GEM smoothies. As you advance, think Emerald City or Cameo. Pro tip: brighten your White Diamond with added spinach. Your body will soar.
  6. STRETCH it out and BREATHE deep. Both of these things keep your body renewed and keep things moving efficiently. Family wellness isn’t just about nutrition; it’s also about movement and mindfulness. Incorporate daily stretching and deep breathing exercises into your family’s routine. Yoga or stretching sequences will make a huge difference in your day.
  7. LOVE YOUR GOOD BACTERIA. Restore the balance of good vs. bad bacteria in your gut with PROBIOTICS. The summer’s mix of bad food and not so healthy choices may have compromised your digestive health, immunity, and brain function. We suggest Bio-Kult or Thorne FloraMend as our top choices. Stock up at The GEM!
  8. DAILY JUICE. Kick start your day with a Celery Juice from the GEM. Flush out the toxins, boost immunity, and get rid of your cravings. Or try a Juice Then Dinner or a Workout Cleanse—which shows you what a super healthy day can look like for the rest of your life (until summer returns anyway!). Bonus: We offer tons of delicious options!! You’ll want to try them all.

 

Give these steps a try to help your family thrive this back-to-school season!

Craving some super-fresh juice? Order for pick up now!


diamondsonyourinside

Why You Should Care if Your Juice is Made with High Pressure Processing

Posted on October 10, 2022 by diamondsonyourinside and currently has 1 Comment on Why You Should Care if Your Juice is Made with High Pressure Processing

high pressure processing

Wonder why our juice tastes fresh and best? Well, we believe in the highest standards in what we do. Down to the disco ball and Honestly Organic ingredients. And our juice is never made with high-pressure processing. 

Craving some super-fresh juice? Order for pick up now!

What is High-Pressure Processing? 

It’s important to know when, where, how and with what your juice is made.  Our cold-pressed juice is made fresh daily, bottled on site and then placed right on the shelf (and never processed). Most of our juice only lasts three days — and you GEMs snatch them up and gulp away before the expiration date comes and goes. Yet, you can find dozens of “fresh,” cold-pressed juices that are good for 30 or more days? That seems strange, doesn’t it? Those long-lasting juices are made using high-pressure processing (HPP), a pasteurization process that preserves and sterilizes food by applying very, very high pressure, instead of heat. 

The Advantages of HPP 

There are advantages, of course: It reduces the level of possible pathogens in the juice — which were there from the beginning but not all of the enzymes and nutrients, like heat pasteurization. The high pressure kills certain microorganisms and enzymes in the food, thereby slowing the food’s deterioration. And it’s the only way juice can be made and sold wholesale (like to a grocery store). Sounds like the perfect solution to having juice last longer, right?  We thought so. Unfortunately, we found a few things we didn’t like about the process. 

Why We Said No to High-Pressure Processing 

  • The juice has to be more acidic. First off, our precious juice recipes that we hold so dear would have to be formulated differently for high-pressure processing. WTF. No way. Many of our super green juices would have to change to be more acidic. We didn’t like being told that. How could we face our GEMs if we had to change the recipes to their favorite organic juice or, worse still, as one consultant recommended, we add minute quantities of citric acid??
  • The taste worsens. Over time, taste changes. And not for the better we decided. Don’t agree? Try some juice that has a shelf-life of 30 days or more. Then try some GEM juice. The last thing we want is the taste of our Radiant Glow not to be, well, radiant.
  • It’s not honest. HPP juice really isn’t “freshly” made or “raw”. It’s pressed and sent to a giant HPP plant, which then treats the juice, dates it and sends it back. In fact, plenty of juice companies have gotten in trouble for calling their juices “fresh” and “raw.” It doesn’t even have to be identified as HPP. So how do you even know if your juice has been processed or it’s truly fresh? By checking the expiration date. HPP can have a shelf life of 30 to 50 days days, 10 to 15 times longer than juice the way nature intended. We think that’s just deceiving. AND, who wants to drink 30-day-old juice?
  • Benefits change. The good bacteria is destroyed. Along with the bad bacteria (that’s a good thing), the process kills good probiotic bacteria that play a role in good nutrition.  Plus, enzymes only live for five to seven days, and HPP can’t change that. The important enzymes that are still alive may be altered and thereby denatured.

Our raw, organic, health-mentoring pledge: We provide the best juices to alkalize the blood and neutralize toxins in the body. That’s also why we never use high-pressure processing and only use 100-percent organic ingredients — a lot of other “organic” juice makers only do organic when it’s convenient; most don’t even try. And being 100 percent Honestly Organic and non-HPP comes at a price to us. But so does our health!

It is our philosophy that truly raw juice can be our medicine, our energizer. BUT: it must be left unprocessed and in its purest (and tastiest) form. We will guide our GEMs daily through an accessible pathway to optimal health.  Therefore, we will NOT use processing of any kind on our juices or produce. We WILL continue to raise the bar at every turn, maintain our organic pledge and continue to create more amazingly healthy and tasty juices, smoothies and green bites. Just. for. you. 


diamondsonyourinside

A Letter to My Cancer Warriors

Posted on October 12, 2021 by diamondsonyourinside and currently has 6 Comments on A Letter to My Cancer Warriors

Dealing with cancer is a scary proposition. Like a sucker punch to the gut scary. I know this because it happened to me. At 40, I was diagnosed with breast cancer that spread to my lymph nodes. Scared doesn’t even scratch the surface of the emotions I felt. Faced with this fear, I immediately made changes to my diet and my life to make sure that once my cancer was gone, I would do everything within my power to make sure it didn’t come back.

EXPLORE MORE TIPS FOR LIVING AN ANTI-CANCER LIFE.

I am often asked to share advice to those facing the same uncertain journey. I certainly DO NOT have all the answers. What I do have, however, is my own insight and what worked for me. 

These tips below include simple actions that I took — and some that I didn’t realize until later. These are applicable to any major illness or challenge you or a loved one may be facing.

10 Cancer Warrior Tips from a Breast Cancer Survivor

  1. Take care of YOU. Not the time to worry about what others think. Also, NO thank you notes (unless it makes you feel better in the moment). Those that care about a note are helping for the wrong reasons. Write special notes when you are healed. 
  2. Educate yourself about your illness. Get a notebook and write it all down. Make your decisions to the best of your ability and then be confident in them. It’s your diagnosis, your journey.
  3. Eat clean and vibrant. It’s another way to cleanse your body and fuel it with cancer-fighting nutrients. Incorporate daily, organic green juice into your day, even when you don’t feel like it. You will feel its power immediately. Cut the sugar. Period. Bone broth, clean protein smoothies and all of our offerings are rooted in anti-cancer principles. The GEM was created as an oasis for supporting a healthy, healing, anti-cancer lifestyle. The goal should be not only to heal during the treatment, but to make changes to ensure that the cancer never returns. You have to change the environment on the inside.
  4. Get some good super-soft button down pajamas. Especially helpful for post surgery. A cashmere wrap for your visits and chemo sessions. You spend a lot of time with nothing but a cold, crinkly hospital top on while folks poke and prod. You will thank me.
  5. Accept all support that doesn’t have strings attached. You will need all of it. Ask someone to be the point person to set up MealTrain.com. This site helps manage food and even carpool schedules.
  6. Tell your friends what you want and need. Be specific. They want to help and aren’t sure what to do. Set boundaries with energy vampires in your life (those who suck the energy out of you). You DO NOT have to respond to their needs. You will find incredible people who seem to come out of nowhere.
  7. Exercise every day. Even if you just stretch for 10 minutes and walk around the block for 20. You will feel better.
  8. Use Caringbridge to communicate. That way you only have to say it once. Plus it can be a great place to document your journey. It helps keep those energy vampires out.
  9. Breathe. And do it deeply. For those new to it, it sounds corny. To those who understand it, it is imperative. Also try mediation by downloading Headspace and Calm apps and begin to see what it is all about.
  10. Love. Every. Minute. Life is important. Make yours count.

“Let Food Be Thy Medicine”

As far as specific food items to help you through your cancer journey, our Green Glow is a great place to start for daily juicing. I consumed large quantities daily of that particular green juice back in the day (with additional kale and ginger). It made all the difference to my energy and overall healing. Hot drinks like Matcha Lattes, Ginger tea, smoothies such as the Tahitian Pearl (no dates) or Cameo with protein, and our soups and Immunity bone broths offer amazingly nourishing sustenance. Using homemade cashew milk instead of dairy will help keep inflammation at bay. Food as medicine is SO powerful.

I am grateful that so many people reach out to me about their own cancer experience. It is a scary time for everyone. Throughout my cancer journey, the most amazing people came to my side. AND I KNOW YOU’VE GOT SOME BADASS SUPER HEROS IN YOUR LIFE FOR THAT TOO! But of course I am always available to talk, answer questions, whatever! 

Sending you good vibes and prayers for the scans, tests, treatments, and transformations. It will be a whirlwind, but YOU’VE GOT THIS.

I hope this helps. ☀️

Peace, love & healing,

Leslie

Recommended Reading List:

  • Kris Carr: Crazy Sexy Cancer, Crazy Sexy Cancer Tips, Crazy Sexy Diet (www.kriscarr.com)
  • Dr. Kelly Turner: Radical Remission
  • Dr. Keith Block: Life Over Cancer Book (www.blockmd.com)
  • Dr. Susan Love: Dr. Susan Love’s Breast Book
  • Jen Rozenbaum: What the Fuck Just Happened? A Survivor’s Guide to Life After Breast Cancer