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The Game-Changing Benefits of Morning Water Therapy!

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Looking for a simple change to boost your health? We are excited to share the incredible benefits of water therapy and how it can transform your well-being!

What is water therapy?

The healing powers of hydration. It is a GAME CHANGER and so simple! “Water therapy” as it is sometimes called should be practiced everyday. We GEMs do it every day. It is quite a simple concept: Drink 32 ounces of filtered, fluoride-free water on an empty stomach immediately upon waking. The results are remarkable — amazing therapeutic effects for a multitude of health conditions ranging from pain to asthma to cancer.

This unpretentious morning regimen originates from ancient Ayurvedic medicine. Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. A particularly important result of this treatment is that it cleanses the colon, making it easier for the body to absorb nutrients from food. This is achieved through the production of new blood. This fresh blood has an immense restorative effect in the body and can even cure existing ailments. There are secondary symptoms of dehydration which include: constipation, skin eruptions, colitis, kidney stones, “hunger” pains, headaches and lots more. Daily water therapy alleviates these issues.

What is the thinking behind this?

Your body has been in a state of fasting overnight. It’s been resting and repairing itself. An empty stomach allows for more energy to be allocated to the healing and repairing process that your body is going through while sleeping. You don’t want to compromise these effects with heavy meals before bed or by a big breakfast right when you wake up. In addition, you are dehydrated from the overnight ‘fast’. Follow your water with daily green juice or a smoothie 45 minutes later. You’re gonna love this!


What does this morning water therapy do for you on a daily basis?

Morning Water Therapy Regimen will:

  • Clean out the colon and allow for better absorption of nutrients in your system. Clean it up, baby!
  • Improve metabolism by up to 30% for an hour, giving you more energy and making your body more efficient at burning calories.
  • Hydrate your cells at a superior rate. The hydration rush to the cells helps increase production of blood and muscle cells.
  • Purge your system of toxins and make your skin glow!
  • Flush and balance your lymphatic system leading to increased immunity.
  • Energize you for your day!


What kind of filtered water do we recommend for water therapy?

For optimal results, we recommend using water purified through reverse osmosis or a solid carbon block filter. These methods effectively remove contaminants and are ideal for home use. Always opt for glass or stainless steel bottles to maintain water purity.

PRO TIP: Does 32oz seem like a lot?  Keep a glass of water by your bedside table and drink upon waking. Then you are half way there!Creating a new morning ritual of drinking water is one that is healthy and super beneficial to your overall long-term health care. It is an easy way to detoxify your system without having to make major changes to your lifestyle. Try it. I think you will be amazed!

Looking for other ways to boost your health? Eat clean with us and order online for pick up!