The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better.

Wake Up and Shine: Better Sleep with Original G•E•M•S

better sleep

When it comes to your well-being, QUALITY SLEEP is the disco ball in the center of your optimal health dance floor. Let us show you how a… Read more

Creatine Power: Boost Muscle & Mind

Creatine Power: Boost Muscle & Mind

It’s not just for muscle heads, folks. Creatine supplements are my new favorite, and they’re a game-changer. This stuff is magical: a single supplement that boosts… Read more

The Game-Changing Benefits of Morning Water Therapy!

Looking for a simple change to boost your health? We are excited to share the incredible benefits of water therapy and how it can transform your… Read more

Are you Vegan-curious? Your Questions Answered

What exactly is veganism? Could it be for you? With so much talk — and noise — around the term, you may be a little unsure…. Read more

Don’t Panic, It’s Organic (Inside The GEM at Least)

We love our Earth, and our Earth loves Organic. Our pledge to Organic, GMO-free and sustainable products has been a shiny GOLD standard in the industry… Read more

Tasty Mocktails to Spice up Your Valentine’s Day

Who says Galentine’s Day has to come just once a year? Turn any day into Galentine’s Day, and celebrate with fab, fun mocktails! (Not to mention… Read more

Reset and Refresh: 6 Ways to Kick-start Your New Year

It’s almost over: the glitter, sparklers, gluttony, booze and stress of the holidays. And who isn’t feeling a little puffy and slow? Bloated and irritable? After… Read more

Thriving After Summer: Family Health Tips for A Fall Reset

family health

As the summer vacation season comes to a close, it’s time to step off the party train and back into your regular routine — fortunately, we’ve… Read more

The 411 On Feeding Teen Athletes 

Help your favorite competitor perform at the highest level with our pro tips on healthy food and fuel.

Springtime Transformations Are in The Air!

Revitalize your life this spring with Original G∙E∙M∙S Life Program. Start small, commit, grow!