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Tag Archives: self improvement


Checking In with YOU: Mental Health with Original G·E·M·S Life

Posted on by The GEM and currently has 1 Comment on Checking In with YOU: Mental Health with Original G·E·M·S Life

“What you focus on expands, and when you focus on the goodness in your life, you create more of it!” – Oprah Winfrey

May is Mental Health Awareness Month, so let’s check in with ourselves. What has been on your mind lately? Are your thoughts making you feel joyful? Uneasy? Physically unwell? Our thoughts have a very direct impact on our mental (and even physical!) state, so it’s imperative we protect and intentionally nurture them constantly—even when things seem bleak and not-so-GEMmy!


START. COMMIT. GROW. JOIN ORIGINAL G·E·M·S LIFE!


A dear friend of mine recently confided that she had been feeling generally unwell: exhausted, experiencing physical pain and generally sick. After visits with two different holistic practitioners, she was surprised to hear them both suggest the same thing: the problems perhaps lay in the emotional, spiritual and psychological realms—not in the “medical” or physical at all! She was shocked. 

Their recommendations were clear, simple and intentional: purposely work to change her thoughts and begin her day with positive practices. WHAT?

Nobody’s Perfect, But You DO Have to Work It!

My friend went deeper and shared more about how she was feeling, even confessing that MY social media post the week before contributed to her malaise! She perceived this image of beauty, love, and friendship that made her long for what she felt she didn’t have. Sound familiar? 

I told her what was behind the “snapshot of perfection” and that it wasn’t all it seemed. That I, too, was struggling to be there and to embrace the joy that was surrounding me. It was a very difficult few weeks for me—like serious sh*t flying all around me. I found myself spiraling, focusing solely on the negative going on in my life—very out of character for me. 

The GEM voice inside my head, the one that helps me thrive, thumped me between the eyes: Apply the Original G·E·M·S Life playbook! One of the best ways to do that is to practice GRATITUDE—it’s the first category of Original G·E·M·S Life for a reason. It’s mission-critical to living a vibrant life.

Starting Each Day with a GRATITUDE Mindset

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritations. It is savoring; it is not taking things for granted; it is present-minded.” – Sonja Lyubomirsky. Powerful stuff.

Starting with Gratitude, here are four ways to use Original G·E·M·S Life practices to keep you on the up-and-up mentally (and, in turn, physically!). Using these practices you create a better environment for positivity to grow and manifest! The Mind/Body connection is real!

4 Ways to Maintain Your Mental Health with Original G·E·M·S Life

  • GRATITUDE. My friend was told to start every morning listing 3 (different) things she was grateful for. Some days it might seem impossible. BUT IT’S NOT! We have so much goodness around us. Just look for it. Your health, clean water, a call from a friend, your child’s laughter, a safe home, hand-plucked Sencha tea. There’s so much! There are always positives to discover.
  • EAT CLEAN. Are you eating well? HAVE you eaten at all? A great way to get your day off right is to drink a GREEN JUICE. Green veggies elevate your mood, keep your blood sugar in check, and boost your energy levels. One of my favorite green juices is the Leslie special: kale, parsley, and celery. By starting your day with a green juice, you’ve already consumed a big chunk of your recommended daily veggie intake. Eat Clean practice=complete!
  • MOVE. Are you getting outside and breathing in the sunshine? Studies show that sunlight and exercise have a profound effect on your overall well being. Commit to just 15 minutes of moving your body each morning, and check off your MOVE practice for the day!
  • SHINE. Supplements such as Vitamin D, Fish Oil, and Magnesium are often deficient in folks with low mood and energy. A well-rounded multi vitamin such as our new Thorne 2x/day is a great first step! They have an incredible Fish Oil, too!

Start your day on the brighter side with each of these Original G·E·M·S Life practices, and you’ll set off a chain reaction of mental well-being that can help you take on just about anything. Focus on the positive, even in a setback. Because setbacks or not, your choices either enhance your spirit or diminish it. So what’s it going to be?


Spring Clean Your Daily Routine with Original G·E·M·S Life!

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Spring is our favorite season of the year because it’s a season of growth. It’s the perfect time to re-group, re-prioritize, and revitalize the life you are living. Take stock of your daily routine and see how you can improve this spring with these Original G·E·M·S Life practices!


START. COMMIT. KEEP GROWING. JUMP INTO ORIGINAL G·E·M·S LIFE!


Spring Into Personal Growth!

Great for the mind, body and soul, an Original G·E·M·S Life spring clean is just what the doctor ordered. By committing to one practice in each category (Gratitude, Eat Clean, Move, and Shine) you’ll set off a chain reaction of transformation and Shine Brighter in all areas of your life. But the growth doesn’t stop there. Add in more practices as you go, and watch the transformation begin!

12 Original G·E·M·S Life Practices to #SpringClean Your Routine

G R A T I T U D E

  • REFLECT & RESET. There is SO much to be grateful for–this spring especially. To get into a gratitude mindset, take stock of your mental state as we bid adieu to winter. What have you accomplished last season you’re proud of? What things would you like to change? What are your hopes for the new season?
  • CUT OUT NEGATIVE THOUGHTS. STOP putting energy into negative chatter. Remember: You attract what you put out into the universe. You are love. You are light. Repeat this mantra daily.
  • KEEP JOURNALING! Our Day in the Life of a GEM Journal is the perfect tool to continue your daily gratitude journal. Start each day by listing 3 things you are grateful for. You’ll be amazed at how many wonderful things you will think of.

E A T C L E A N

  • ADD IN SPRING GREENS! Detox daily by eating our Dandelion Salad or Kale Salad for lunch. Our MVP soup is also something you can (and should!) drink every day. It adds five servings of sparkle-inducing veggies into your day! Plus, these super-green foods are supportive of your liver, the major organ responsible for filtering toxins from your body. Order online now!
  • ORGANIC SEASONAL STAPLES. Spring is a great time to shop the farmers market for produce. Support our local organic farmer by visiting these Dallas Farmers Market vendors, Lakewood’s Good Local Markets, or all-organic Bonton Farms in South Dallas to stock up on in-season organic produce like bok choy, strawberries, chard, and red and golden beets. 
  • DRINK GREEN JUICE DAILY. Do not underestimate the power of daily green juice. On an empty stomach, it is a straight shot of goodness into your bloodstream. The phytonutrients in green juice boost metabolism, help clear skin, reduce bloating, and balance blood sugars. EAT CLEAN practice complete!

M O V E

  • GET IN THE GARDEN. Wanting to grow your own herb garden this year (or maybe a succulent garden for those not-so-green-thumbed GEMs)? Either way, spend at least 15 minutes each day working in the outdoors. An easy, productive way to stay active and get your daily MOVE practice in!
  • BIKE RIDES. Great for getting the whole family up, out, and moving together. We love hitting up the Katy Trail on our family rides! 
  • DAILY SUN SALUTATIONS! The perfect way to greet the day, Sun Salutations, or Surya Namaskar, is a series of postures that strengthens and aligns the entire body. Try this quick 10-minute method every morning to set the tone for your day and to check off your daily MOVE practice!

S H I N E

  • DRINK YOUR ALLERGY SHOT! Spring is not so great for our allergies. But our Allergy Mix and Allergy Shots can help quell your pesky seasonal sniffles and sneezing, and are loaded with potent anti-inflammatory compounds including Elderberry, tart cherry, ginger, and ACV. Daily SHINE practice = done!
  • REGULATE YOUR SLEEP. It may be tempting to stay up later than usual now that the days are getting longer, but remember that restorative, blissful sleep is oh-so-critical to your health and well-being. Get a full 8 hours each night for optimum SHINE!
  • SUPPLEMENT YOUR WAY TO SHINE. Optimal brain function? Stronger immune system? Better overall health? Check, check, triple-check. Supplements help your body replenish the necessary amount of dietary nutrients it needs every day, giving it the turbo boost it needs to stay healthy and strong. But beware; all supplements aren’t created equal. Check out these six GEM-approved supplements to keep you Shining Bright!

What better time than spring to start your very own Original G·E·M·S Life? Begin today with these practices designed to help you on a path toward healthier, happier living. 

And if you miss a day, don’t stress — just get back on the disco train and start again. The goal is growth, positivity, and setting your intention to Shine Brighter in all areas of your life.

Need More Inspiration? 

Check out our Original G·E·M·S Life showcase page for more easy-to-start, easy-to-follow practices to help you kickstart your Original G·E·M·S Life. Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook!


Restorative Skin Care Tips to SHINE this Spring (Original G·E·M·S Life)

Posted on by The GEM and currently has No Comments on Restorative Skin Care Tips to SHINE this Spring (Original G·E·M·S Life)

About a month ago, I was horrified to see my skin had turned into something I didn’t recognize as my own—I was clearly skipping one of my Original G·E·M·S Life daily SHINE practices—specifically, skin care.


START. COMMIT. KEEP GROWING. JUMP INTO ORIGINAL G·E·M·S LIFE!


My skin had started to look like an old snake skin bag from my grandmother’s closet. It was a surreal change that seemed to happen overnight. What was I doing wrong?! 

As panic set in, I took a closer look at my daily skin care regimen and realized that I had stopped doing several things that had obviously made an enormous impact on my skin. So I got back on the train and within 2 weeks, my skin had regained its radiant glow! 

The silver lining of this accidental experiment was it helped me find some really, really good remedies to make my skin look the BEST it can (I mean, when you’re 52 like me, there’s only so much that is possible). Here’s what I learned in the process.

SHINE with Original G·E·M·S Life Restorative Skin Care Practices

Those dry, wrinkly elbows may have gone unnoticed in winter, but they’re ready to see some sun. With spring break upon us, you deserve to feel confident showing some skin. Check out these easy ways to get your skin looking and feeling radiant with Original G·E·M·S Life SHINE practices.

6 Daily Skin Care Tips We Swear By!

  • Hydration, hydration, HYDRATION. Water. 32 ounces first thing, plus more throughout the day. Reduces bloating, curbs cravings, flushes toxins. This is a must for your best self. 
  • Take your FISH OIL. Muy importante. My favorite is Nordic Naturals Ultimate Omegas. Omega fatty acids promote skin healing, inhibits inflammation and enhances the moisture barrier keeping skin supple and hydrated. Order yours here.
  • Don’t skip FACIAL hydration! Odacite Youthful Glow Face Oil. This organic green oil is truly miraculous. I can’t get enough of it!!!
  • Work in COLLAGEN. As we age, our collagen production slows. We need collagen for skin elasticity, and it helps slow the ageing process. Add it to your coffee, or sip some of our collagen-rich Immunity Bone Broth as a snack. Have you ever tried our Elevated Coffee? It should be called a Face Lift Latte because of all the skin loving goodness in it!
  • MOISTURIZE daily. Shea Moisture Daily Hydration is the VERY BEST BODY MOISTURIZER there is. It has no offensive smell, no sticky residue. It’s the bomb! And cheap, too!
  • MORE internal hydration: Drink a daily green juice. Whether made at home or a Green Glow from The GEM, juicing daily provides your body with essential antioxidants (read: anti-ageing) and nutrients that promote a healthy skin glow.

Most of these are treating the problem from the inside out, which is really where good skin and vibrant health starts anyway! These tips are incredibly easy to incorporate, so if you want to see your skin glow to its fullest light, start today! Your beach dress will thank you.

Don’t forget though—skin care is just ONE important practice of an Original G·E·M·S Life. To Shine Brighter in all areas of your life, commit daily to just one practice Original G·E·M·S Life category, Gratitude, Eat Clean, Move, and Shine, and watch the transformation begin!

Share Your Own #OriginalGEMSLife!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook


8 Practices for a #SelfLove Valentine’s Day with Original G·E·M·S Life

Posted on by diamondsonyourinside and currently has No Comments on 8 Practices for a #SelfLove Valentine’s Day with Original G·E·M·S Life

This Valentine’s Day, we’re asking you to look inward. And listen to your body. If it’s saying, “Lover, lover, lover…you don’t treat me no good no more”, then it’s time to practice a little self-love — Original G·E·M·S Life-style.


START. COMMIT. KEEP GROWING. JUMP INTO ORIGINAL G·E·M·S LIFE!


“But isn’t self-care a little…selfish?”, haters will say. Actually, no! By engaging regularly in a few self-indulgent practices, we’re actually bettering ourselves for those we love.

Healthy self-care isn’t just about indulgence though — it’s about implementing practices that help ground us and relieve stress and its effects (anxiety, sleep problems, and irritability, anyone?).

In the Name of #SelfLove

Take time for a little self-care now, and keep stress levels low so you can operate at your brightest.

We’ve created a go-to self-care checklist to guide you through a Valentine’s Day with Original G·E·M·S Life — a daily playbook based our founding principles, designed to help you Shine Brighter in all areas of your life. Taking part simply requires doing four daily practices, one in each of these categories: Gratitude, Eat Clean, Movement, Shine. 

Try one practice below every day from each category, and enjoy some much-deserved YOU time this month!

8 Ways to Practice Self Care with Original G·E·M·S Life

Show GRATITUDE by

  • Choosing a daily mantra, an affirmation repeated to yourself every day. Repeat after us: “I am enough, I have enough, and I am doing enough.”
  • Share your own Gratitude journal! Don’t just write down what you’re thankful for, share it online! Your warm fuzzies will light up the dark corners of the internet. Just don’t forget to tag us and add #OriginalGEMSLife so we can join in the Love Fest!

EAT CLEAN with

  • Our Tahitian Pearl Smoothie! Who says you can’t indulge in a little chocolate AND check off your #EatClean practice? 
  • Your very own GEM Cacao mix! Add to your own breakfast smoothies, or if you’re craving something sweeter, mix in with our housemade cashew milk!

Get MOVING by

  • Trying a self-love yoga session. We ❤️️ this one by Yoga with Adrienne (perfect for Valentine’s Day!). 
  • Getting organized! Keeping things free from clutter has been proven to keep you on track and helps you maintain your goals. Turn on some music, strap on those disco shoes, and get your workspace, closet, laundry room, or whatever space you’ve been avoiding back in order!

SHINE brighter by

  • Committing to your body-care routine. Maybe it’s skin care or supplements. Or morning stretching. We all slack on these sometimes. But whatever it is, do it every day! 
  • Detoxing with our GEM Detox Bath Salts. Our bath salts relax tense muscles, replenish magnesium, and reduce inflammation. Plus, their healing properties can also help moisturize your skin, decrease stress, and help you sleep better. Order yours today!

Whether you can commit to just one of these practices daily, or all of them, remember that YOU ARE WORTH IT. 

“Anytime we can listen to [our] true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” – Parker Palmer

Happy #SelfLove Valentine’s Day, GEMS!

About Original G·E·M·S Life Program

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook


7 tips to step off the summer vacation party train

Posted on by diamondsonyourinside and currently has 2 Comments on 7 tips to step off the summer vacation party train

Step off the summer vacation party train. Summer vacation is over. Hate to break the news, but the party’s over.Step off summer party train

It’s back to school, back to schedules, time to get serious. Everyone with any sense of fun and happy spent at least some of their vacation doing things that are off their daily health routine.

Margaritas, BBQ, homemade ice cream, something with a nacho plate, no sleep, sleeping too late, no exercise. We all are guilty. We live it up, have a tremendously fun/relaxing/fast/crazy vacation away from our daily lives—and will power goes out the window.

Then, SNAP. Back to reality.

All the fun and party begins to fade and you are left with puffy, bloated, brain-foggy, up a few pounds REAL LIFE YOU. You want to feel lighter and brighter again. You want to get back on the feel good wagon.

Here are a few simple tips on how to come back from the fog.

  1. BRING SEXY VEGGIES BACK. Just one EXTRA to your plate. The chlorophyll, the phytonutrients, they will add immediate energy and spark. The fiber will help boost your metabolism and enhance your digestion. Have you tried our new Celery Salad? It’s amaze balls and you get to check one of these tips off your list!
  2. Drink your water. I can’t say it enough. Get back to your 32 ounces of filtered water every morning. You are dehydrated. Hydration brings better metabolism, it cleanses your organs, gives you energy, suppresses your appetite. DRINK UP. (water this time). And take a refillable water bottle wherever you go.
  3. Start downing green smoothies. You need to give your digestive system a break. Have one for breakfast and chock it full of all kinds of greens. You can add ½ a banana if you are still on top of Sugar Craving Mountain. If you are scared to start, begin with adding spinach to your regular smoothies. Think Emerald City or Cameo. Or brighten your White Diamond with added spinach. Your body will soar.
  4. STRETCH it out and BREATHE deep. Both of these things keep your body renewed and keeps things moving efficiently. Yoga or your own stretching sequence will make a huge difference in your day.
  5. LOVE YOUR GOOD BACTERIA. Get back on your probiotics. You’re system has been compromised: bad food, good alcohol, not good living all upset the balance of good vs. bad bacteria in your gut. Digestion, immunity, brain function suffers. Bio-Kult is the best. Stock up inside The GEM.
  6. Catch up on your SLEEP. You’ve been staying up late and its starting to catch up with you. Sleep renews your energy, your mind and of course your body. Lack of sleep makes you crave sugar and ages you. Add CALM tea at night to relax.
  7. LUCKY NUMBER 7: KICKSTART your way back with a detox cleanse from The GEM. Flush out the toxins and get rid of your cravings: Juice Only, Juice Then Dinner or a Workout Cleanse—which shows you what a super healthy day can look like for the rest of your life (until summer returns anyway!).

 

Try these steps and let us know how you feel!

Clarity, Energy and Vibrance are in your very near future!








10 Ways To Increase Your Energy

Posted on by diamondsonyourinside and currently has 3 Comments on 10 Ways To Increase Your Energy

Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy.  The good news is there are ways to increase your energy, naturally and easily.

Many factors contribute to our sense of energy and vitality ~ those that zap us and those that invigorate. The foods we eat, the people we meet, how we move our feet. These things can either increase our energy or decrease it.

The culprits for depleting us are stress-related. Think four types:

  1. Chemical – Food or Drug
  2. Emotional
  3. Mental
  4. Physical

The main foods and substances that decrease our energy are:

  • Caffeine, coffee, diet sodas, alcohol, too much meat or not enough, processed/chemical laden foods, tobacco, milk/dairy, sugar and artificial sweeteners and trans fats/fried junk!! It is important to note that certain prescription drugs also zing our energy including anti-depressants.

Foods that increase our energy:

  • Foods that are alive have life force. Food that goes bad is good food. Unprocessed, whole foods: grains, vegetables and beans. These foods have all the components of their original, natural state: fiber, vitamins and minerals. Processing removes these elements. A great rule of thumb I like is: If microorganisms cannot thrive on it, what makes you think you can? Does it come in a box and has a “shelf life?” Then it should be pushed aside.

Everything that we take in is food for our body, mind and spirit. 

Here are 10 ways to increase your energy:

1)  Ease up on the java and “energy” drinks.

  • The ups and downs of caffeine include dehydration and blood sugar ups and downs, making mood swings more frequent. Stimulants like caffeine and sugar may seem to give an initial energy boost, but they actually cause a dip in our energy and blood sugar levels. Green tea is an excellent substitute.
  • Drink more juice. Juicing daily, you provide your body with a high dose of naturally-derived nutrients that boosts your health, support your body’s natural cleansing processes and helps keep you well-protected against toxins and disease. A fresh juice stands in a league of its own. It is simply the best energy drink on the market! Take that, Red Bull.

2)  Water water everywhere! Lots of it.

  • Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water with lemon and wait a few minutes to see what happens.
  • Many times you think you are hungry when really it’s your body asking for water!
  • Drink 32 oz of water as soon as you wake up. Have nothing else until that is consumed.

3)  Eat your greens.

  • Think: Green is spring, the time of renewal and refreshing, vital energy.
  • Greens are full of vitamins and nutrients especially CALCIUM and great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system.
  • You can always DRINK YOUR GREENS TOO.

4)  DON’T BE SWEET ON SWEETS.

  • Sugar is just plain bad. It promotes disease. Sugar causes mood swings, depression and fatigue. And the more you eat, the more you want!
  • Avoid sugar and chemical-filled artificial sweeteners. NEVER, EVER NUTRASWEET.
  • Use gentle sweeteners like maple syrup, brown rice syrup, agave nectar and stevia (they have lower glycemic loads).

5)  Animal Protein. Evaluate the amount of animal food you eat. Fried foods are still a definite NO.

  • Eating too much meat, dairy, chicken and eggs can lead to low energy. So can eating too little! Grass-fed, pastured and wild are always good determinants when choosing your meat and fish.
  • It is always a good idea to cut back on dairy. (Acidic, mucous forming, bloating, yuck). Spinach, kale, collards, broccoli are all excellent sources of calcium.
  • Beans are always a great choice for protein. We do NOT need as much as conventional wisdom states.
  • Fried foods zap your energy. Stay away from them.

6) Chill out. Go to bed!

  • When you are tired or stressed, your body craves energy. Instead of answering the call of the late night snack, get to bed earlier and see what happens. Turn off the lights and TV. Without proper sleep, your body cannot properly detox, heal and repair itself.
  • Magnesium is a great supplement to aid in relaxation. I love “Calm” magnesium tea. It really works.
  • Believe it or not, daily breathing techniques can help. Six deep breaths morning and night can really take the edge off and help with emotional and physical stress.

7)  SHAKE THAT.

  • Physical activity is key. Start with simple, walk with 15 minutes a day or take a yoga class and increase from there. It really does energize you! Even when you don’t feel good, moving will make you feel better. It is a proven fact!

8)  Love yourself.

  • Find activities that restore your energy, such as a walk, a bath, visit the DMA, a movie or whatever you enjoy. Schedule a weekly date with yourself to do these things! This is incredibly vital to your internal energy source.

9)  Get in touch with your spirituality.

  • We are spiritual beings in a physical world. All facets of your life need attention for your whole body to feel good.
  • Find ways to get in touch with your spiritual side, be it meditating, dancing, drawing, going to church or temple or being outside in nature.

10) NO ENERGY VAMPIRES. Get rid of relationships that drain you.

  • People can suck the life force out of you. It doesn’t mean that they are bad, but it is good to notice who drains you and why.
  • See if you can change those relationships by communicating and setting boundaries or, end them.

If all else fails, call a friend, meet at The GEM, and drink your juice! We will atleast have the disco music.








Energy Vampires?

Posted on by diamondsonyourinside and currently has 7 Comments on Energy Vampires?

Pull out your wooden stakes and garlic, it’s time to protect yourself from the Energy Vampires. And not just because it is Halloween.  These are people who bring you down, who can magically suck the life force from your soul while you sip your latte.  They are never satisfied, never positive and NEVER stop complaining.  They leave you tired, weary and not happy. Do you know someone like this? Even worse, are you someone like this?

Energy Vampires…

  • Are unrelentingly negative. Their negative energy appears continuous. THESE PEOPLE SUCK ME DRY.
  • It’s all about me.  These are the folks that think of no one but themselves.  Reading this, they would have no idea this was about them.  Cue Carly Simon’s “Your So Vain.”
  • Make mountains out of molehills. These Drama Queens can turn a broken nail into a Shakespearean tragedy. REALLY?  It’s can’t be that bad, can it?
  • Complain constantly about their partners, jobs, children, bad luck, the weather, EVERYTHING.  Nothing is EVER good enough. SHUT UP. PLEASE!
  • Debbie Downers. They render a room dark in minutes. Half empty folks.
  • Not me! Blame everyone else for their problems. It is NEVER their fault.

The one that makes me the most crazy is that ‘Woe is Me’ Vampire.  They are always  the victim and the world is always against them.  They can recount every horrible event since they were four.  The next one I come face to face with, I plan on sucker punching them and telling them, “GET OVER YOUR SHIT AND MOVE ON.  YOU HAVE ONE LIFE.  LIVE IT.

Tell them.  Kill them with kindness. Laugh. Create boundaries. But for the most crazy of the Energy Vampires, you may have to disconnect from them altogether if possible.  Life is too important to be around villans such as this.  Surround yourself with happy, shiny people like yourself.  Maybe the blinding light will melt those life force suckers.

As you think of the Energy Vampires in your life, what will your silver bullet be?








graphite or diamond??

Posted on by diamondsonyourinside and currently has 2 Comments on graphite or diamond??

Diamonds and graphite.  Chemically, they are made from the same element: carbon.  The difference is their ‘structure.’  Diamonds are hard, very hard.  Very difficult to break, crush or compromise.  Graphite is soft.  Think lead of a pencil. You use it to write another person’s thoughts down on paper. Diamonds are transparent.  Graphite is opaque. You know a diamond when you see one. They sparkle.  Diamonds have the highest melting point of anything.  It doesn’t take much to melt graphite.

Oh, and no one is ever proud of their graphite jewelry.

Do you see where I’m going with this?

The fork in the road for these carbon-based solids comes with pressure.  Extreme pressure.  The diamond is formed from this heat and pressure.  Graphite just stays stable, and does not transform.

What are you?

I have come to believe the challenges we face in life are the very things we are supposed to learn from and gain strength and knowledge from. That gives us the strength to help others conquer these same challenges.  Impervious to the pressure, diamonds continue to shine–sparkling from the inside out.  Be transparent–its healthier for everyone.  People like to know what you are made of.

Accept difficulties in your  life as a conductor that makes you HARDER, BETTER, FASTER, STRONGER (Thank you, Kanye) People know diamonds when they see one.  What do people see when they look at you?  Do you feel sparkly?

Meditate.  

Be Grateful.

Exude happiness. Fake it til you make it if you have to.

Listen, I’ve had my own graphite days. It took a serious seismic shift to turn me around.  I conquered those challenges and found more positive in me.  And.  I have flaws.  Because, quite frankly, no one likes a perfect 10.