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SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: organic


Why You Should Care if Your Juice is Made with High Pressure Processing

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high pressure processing

Wonder why our juice tastes fresh and best? Well, we believe in the highest standards in what we do. Down to the disco ball and Honestly Organic ingredients. And our juice is never made with high-pressure processing. 


Craving some super-fresh juice? Order for pick up now!


What is High-Pressure Processing? 

It’s important to know when, where, how and with what your juice is made.  Our cold-pressed juice is made fresh daily, bottled on site and then placed right on the shelf (and never processed). Most of our juice only lasts three days — and you GEMs snatch them up and gulp away before the expiration date comes and goes. Yet, you can find dozens of “fresh,” cold-pressed juices that are good for 30 or more days? That seems strange, doesn’t it? Those long-lasting juices are made using high-pressure processing (HPP), a pasteurization process that preserves and sterilizes food by applying very, very high pressure, instead of heat. 

The Advantages of HPP 

There are advantages, of course: It reduces the level of possible pathogens in the juice — which were there from the beginning but not all of the enzymes and nutrients, like heat pasteurization. The high pressure kills certain microorganisms and enzymes in the food, thereby slowing the food’s deterioration. And it’s the only way juice can be made and sold wholesale (like to a grocery store). Sounds like the perfect solution to having juice last longer, right?  We thought so. Unfortunately, we found a few things we didn’t like about the process. 

Why We Said No to High-Pressure Processing 

  • The juice has to be more acidic. First off, our precious juice recipes that we hold so dear would have to be formulated differently for high-pressure processing. WTF. No way. Many of our super green juices would have to change to be more acidic. We didn’t like being told that. How could we face our GEMs if we had to change the recipes to their favorite organic juice or, worse still, as one consultant recommended, we add minute quantities of citric acid??
  • The taste worsens. Over time, taste changes. And not for the better we decided. Don’t agree? Try some juice that has a shelf-life of 30 days or more. Then try some GEM juice. The last thing we want is the taste of our Radiant Glow not to be, well, radiant.
  • It’s not honest. HPP juice really isn’t “freshly” made or “raw”. It’s pressed and sent to a giant HPP plant, which then treats the juice, dates it and sends it back. In fact, plenty of juice companies have gotten in trouble for calling their juices “fresh” and “raw.” It doesn’t even have to be identified as HPP. So how do you even know if your juice has been processed or it’s truly fresh? By checking the expiration date. HPP can have a shelf life of 30 to 50 days days, 10 to 15 times longer than juice the way nature intended. We think that’s just deceiving. AND, who wants to drink 30-day-old juice?
  • Benefits change. The good bacteria is destroyed. Along with the bad bacteria (that’s a good thing), the process kills good probiotic bacteria that play a role in good nutrition.  Plus, enzymes only live for five to seven days, and HPP can’t change that. The important enzymes that are still alive may be altered and thereby denatured.

Our raw, organic, health-mentoring pledge: We provide the best juices to alkalize the blood and neutralize toxins in the body. That’s also why we never use high-pressure processing and only use 100-percent organic ingredients — a lot of other “organic” juice makers only do organic when it’s convenient; most don’t even try. And being 100 percent Honestly Organic and non-HPP comes at a price to us. But so does our health!

It is our philosophy that truly raw juice can be our medicine, our energizer. BUT: it must be left unprocessed and in its purest (and tastiest) form. We will guide our GEMs daily through an accessible pathway to optimal health.  Therefore, we will NOT use processing of any kind on our juices or produce. We WILL continue to raise the bar at every turn, maintain our organic pledge and continue to create more amazingly healthy and tasty juices, smoothies and green bites. Just. for. you. 


Inside Our Ingredients (And Why ORGANIC Matters!)

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Here’s our hot take, GEMs; Living an #HonestlyOrganic lifestyle means choosing only the BEST for your body. No pesticides, no GMOs, no kidding.


ORDER HONESTLY ORGANIC GREEN BITES, JUICES & SMOOTHIES FOR PICKUP & DELIVERY !


Being conscious of where our food comes from offers long-term benefits for both body and mind. When you choose organic, you unleash the superpowers of clean, whole foods that produce a positive environment on our insides AND on our earth. 

We’re committed to providing you with Honestly Organic ingredients to help you on your path toward healthier living. Here’s the lowdown on each of our ingredients inside The GEM. 

THE HEALTHY SCOOP ON OUR HONESTLY ORGANIC INGREDIENTS

  • Almonds: A good source of manganese and copper, and high in health-promoting fats associated with reduced risk of heart disease.
  • Apples: High in Vitamin C, antioxidants, and soluble fiber.  An apple a day… 
  • Bananas: Rich in Vitamin B6 and C, plus a good source of fiber, magnesium and potassium. They make our GEM smoothies super rich and creamy!
  • Beets: supports healing and detoxification of the liver and kidneys, and helps stimulate the lymph system, flushing out fatty deposits.
  • Blueberries: An incredible antioxidant cancer-fighting, cardiovascular health-promoting super fruit.
  • Carrots: High in vitamin A, offering optimal immune support and healing properties. stimulates a fat-flushing reaction in your system.
  • Cashews: Great source for healthy dairy alternative, provides a wide array of health benefits and is high in B vitamins, magnesium and copper.
  • Cayenne: This anti-inflammatory spice stimulates circulation, increases metabolism and neutralizes acidity in the body, 
  • Celery: This anti-inflammatory  heals the gut, purifies the blood, strengthens the bones, and lowers blood pressure.
  • Chia Seeds: high in iron, calcium, antioxidants and omega-3s.
  • Chlorophyll:  Boosts the immune system, cleanses the digestive tract, the liver and the blood. Found in all leafy greens. An amazing natural defense against the effects of stress. 
  • Cinnamon: Regulates the body’s blood sugar levels, and rich in trace minerals, iron, calcium, and quality dietary fiber. 
  • Cucumber: A natural diuretic that aids in kidney, liver and pancreatic detoxification, helps regulate blood pressure. Incredibly alkalizing!
  • Coconut Butter: Contains healthy, healing, MCT fats–considered a rare and important building block of every cell in the human body. Boosts immunity, kills bacteria and viruses, protects against cancer, heart disease and promotes calcium absorption. Great for skin radiance.
  • Dates: High in fiber, Vitamin A, magnesium, and antioxidants.
  • Ginger: aids digestion and circulation while reducing inflammation and nausea. It is the ultimate ally in fighting nasty cold and flu symptoms.  Also considered to have anti-cancer properties.
  • Hemp: rich in protein and omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, and is rich in magnesium, potassium, iron and magnesium. 
  • Kale: contains more readily absorbed calcium than milk. Rich in lutein and beta-carotene, major anti-cancer phytochemicals playing a role against cancer, heart disease, and certain age-related chronic diseases. The detox benefits of chlorophyll alone make this one of the MVPs of kale nutrients.
  • Lemon: stimulates the digestive system, purifies the liver and clears out toxins. a natural antiseptic—clearing bad bacteria out of the system. Incredibly alkalizing. 
  • Maca: Nutritionally dense super-food rich in B vitamins (energy),Beneficial for hormonal problems including PMS, menopause, and hot flashes. Best known for improving libido and sexual function, especially in men. For this reason, it’s earned the nickname “nature’s Viagra.”
  • Mango: Rich in dietary fiber, potassium and antioxidant compounds, and has been found to protect against colon, breast, leukemia and prostate cancers.
  • Maple Syrup: contains 54 different antioxidants.
  • Orange: rich in Vitamin C, plus plenty of fiber! 
  • Pomegranate: rich phytochemicals that fight certain cancers
  • Sea Salt: Naturally alkalizing with many essential trace minerals your body needs.
  • Spinach: This chlorophyll-rich green is loaded with Calcium, Lutein,  Folic Acid, Vitamin K and Iron. Spinach is also rich in Vitamin C, fiber and carotenoids. Spinach is a nutritional powerhouse.
  • Turmeric: Fights infection, reduces joint inflammation, and treats digestive problems like bloating and gas. Also provides super protection against breast, prostate, skin and colon cancer.

Living an #HonestlyOrganic lifestyle means choosing only the BEST for your body. No pesticides, no GMOs, no kidding. Going organic is your best weapon against disease, and the key to living a healthier, happier life. We’re living proof! Questions about our ingredients? Come visit today!


Celebrating 7 Years: What We’ve Loved (And Learned)

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It’s hard to believe that The GEM is already into its SEVENTH YEAR of serving organic juice goodness here in Dallas. MK and I never dreamed it would be so well received! Thank you to our beautiful GEM community, and for those who stand beside us while we live out our dream, each and every day!


ORDER ORGANIC GEM JUICE AND SMOOTHIES FOR PICK UP OR DELIVERY, ON OUR APP!


Since opening our doors back in 2012, we can’t think of a better way to fill the day than inside this happy place—surrounded by folks who just want to SHINE BRIGHTER. Being around that kind of energy is contagious, and it makes us all better for it.

Every day for the last seven years, we’ve learned something new. But here are a few things we know for sure:

7 THINGS WE’VE LEARNED ABOUT ORGANIC JUICE (AND LIFE)!

7 Years of Organic Juice
  • You are never too old to dream a new dream…even if it takes you into a completely different world! At 42, MK and I decided to do something wildly different with our careers (organic juice? really!) —and we have loved every minute of it!
  • There is no miracle food, only miraculous habits. Incredible transformations happen by mindfully thinking, eating, and playing clean and healthy. We’ve seen diet soda habits ditched, junk food eliminated, healthy routines established—all with life-changing results. And we love having a role in that!
  • MEN love a place to GLOW as much as women do. The GEM community has become a healthy “Cheers”, and we love it. (You can even find our very own Norm here any day of the week!)
  • DAILY ORGANIC JUICE is a game changer. We’ve seen skin disorders disappear, blood pressures lower, and waistlines shrink. Daily juicing calms inflammation, boosts energy, and simply makes you a better you.
  • Good energy matters. This GEM community is overflowing with the incredible power of meaningful social connections and infectious energy. Our goal has always been to make your day BRIGHTER just by walking in.
  • Kids love vibrant food and juice! From the babies who drink their morning Green Glow and toddlers begging for pink and blue smoothies, to the teens grabbing our soups and hummus during their lunch breaks, we are so inspired to see them starting down a healthy path so early in life.
  • ORGANIC FOOD and DISCO BALLS go together like peas and carrots…plain and simple!

Our love for this lifestyle only grows stronger with each one of you who walks in the door, and we are ever grateful for the opportunity to spread the word of clean and healthy living. Thank you, dear GEMs, for your support and love these past 7 years. We can’t wait for the next 7!

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Get Lit. Let’s Do Shots!

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Back in the day, if you wanted a partner to do bar shots with, I was your girl! I’m older now, more responsible, and (slightly) smarter. But who doesn’t like a good shot  — especially one that gets you going — and keeps you going? Superfood healthy shots have become the new party trick.


CHEERS TO YOUR HEALTH! ORDER JUICE SHOTS FOR DELIVERY OR PICK UP, ON OUR APP


All of the fun; none of the hangover. Belly up to the bar and serve yourself some seriously potent GEM shots of immune boosting, energy inducing, detox supporting ingredients from nature’s saloon. Turmeric, ginger, elderberry, E3 live are just a few concoctions to help you get lit with health.

Organic Juice Shots

Below is a bartender’s guide to all that’s shot worthy inside the GEM. Standard pours include:

GINGER

For healthy digestion and immunity. This nutritional gem warms the body and boasts antinausea, anti-inflammatory, and antioxidant compounds. Ginger helps support healthy metabolism and digestion. You can even add a shot to your tea!

TURMERIC

For Inflammation. Nature’s Advil. This orange root is a powerhouse of protection—even against heart disease. It is the “ANTI” food: Anti-cancer, anti-inflammation, anti-Alzheimer’s, anti-aging. Add turmeric to everything!

IMMUNITY SHOT: Ginger + Lemon + Turmeric + Adaptogenic Mushrooms

To cleanse, detoxify, and lessen inflammation. Feeling icky? This is our best-selling shot thought to lessen the symptoms of a cold. In addition to turmeric and ginger, Lemon is alkalizing and has a kick of vitamin C. The boost of mushroom tincture adds cancer-fighting compounds that can help reduce inflammation, pain and support metabolism.   

BRIGHT LIKE A DIAMOND/ E3 / Blue Magic

For detox, brain health, metabolism, energy. Bright Like a Diamond shot contains spirulina, ginger, cayenne. Blue-green algae (sold as E3 Live or Spirulina) boasts vitamins A, C, E, B12, and B6, calcium, magnesium, and iron. Some of this goodness comes from cyacyanobacteria — and that blue color signifies loads of antioxidants.

ALLERGY SHOT: Elderberry + Tart Cherry + Ginger + ACV

For allergy relief, joint pain. This combo works! It’s loaded with potent anti-inflammatory compounds. Elderberry has been used for centuries to quell allergies and fight off colds and flu. You can take Elderberry straight — it tastes amazing, and your kids will love it. ACV promotes healthy gut bacteria, balances blood sugar, reduces acid reflux, and helps lower cholesterol.

PERFORM: Beet Juice + Lemon

For recovery, stamina, liver detox, and athletic performance. Rich in natural chemicals called nitrates, beets are a miraculous addition to your daily routine. Your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.

Scared to shoot it straight? Add these shots to your Green Glow or even your Cameo. This time it’s ok to be overserved. Get a good mix of

shots, and round out your cocktail hour with a bang. Couple the Immunity Shot with the Perform. Or add one to your juice. Float a ginger shot into your hot tea. Just do it. Your only hangover will be shining bright. Cheers to your health!

Order now! Delivery or pick up!


Far And Wide, We Go The Distance To Stay Honestly Organic

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So. This happened. It’s the stuff Organic Juice Bar Horror movies are made of. We were given some of the worst news there is if you are an organic juice bar like The GEM. Wait for it: THERE ARE NO ORGANIC CUCUMBERS AVAILABLE FOR A WEEK. O.M.G.G! (Oh, my, Green Glow) We broke into a cold sweat. What’s an Honestly Organic Girl to do?

We were encouraged to pull the “organic when available” schtick and use conventional cucumbers for the next few days, or even worse, pretend like nothing happened and no one would be the wiser. An inside source told us that we were the only folks in town who order only organic. YIKES. Tempting as it might be, UMMMM. No. If MK and I won’t drink it, we won’t sell it.

Wonder Twin Powers Activate. We sprang into action. We went on a scavenger hunt to several Whole Foods, and they really came out the hero! The search was a success, and we scrounged up about 350 pounds of organic cucumbers from around town. Our incredible produce supplier also helped!

We did the right thing. Don’t you want to know you are getting what you think you are getting? We are proud to say, at The GEM, you do. For us, it’s Honestly Organic. NOT when possible or feasible. ALWAYS.


6 Things You Can Do Next Week BEFORE Spring Break Vacay!

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Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to kick off your break with a little more sparkle in your eye, more glow on your face, and a little less bloat in your belly? Try these 6 things for the next week to feel and look better for your poolside debut.

For the next 7 days …

  1. Eliminate gluten. No bread, pasta, flour tortillas. Gluten makes you bloated. It can also make you constipated … oh, yeah, which makes you bloated. Yeah, it’s hard, but if you don’t want to do it—YOU CAN’T HANDLE THE TRUTH.
  2. Cut dessert sugars. Sugar makes you bloated, sugar makes your skin breakout, and sugar makes you want more sugar.
  3. Drink Daily Juice. The phytonutrients in green juice boost metabolism, help clear skin, reduce bloating, and balance blood sugars. This will help with the cravings. If you are really in the mood, start the week with a 3-day Juice ‘Til Dinner Cleanse from The GEM. You end your day with a nutrient dense meal after a day of vibrant, energy boosting juice.
  4. NO alcohol this week. There will be plenty of time for that while you are on vacay. And definitely no sugary wines, margaritas and bloating beer.
  5. Eat MVP soup for dinner at least 3 nights. This nutrient packed veggie soup puree is satisfying, gives 4 servings of veggies, adds fiber/reduces cravings, boosts metabolism. AND IT TASTES AMAZING.
  6. Drink 32 ounces of water every morning before you do anything else. This helps move the toxins out, accelerates digestion, and reduces bloating. Try CALM magnesium in your warm water at night to help you relax and to help get the bowels moving like they should.

WHILE ON VACATION? Be prepared.

  • Drink daily water. For all of the reasons mentioned above, plus the skin and body hydration, or in some cases rehydration, from the night before. Just Do It.
  • Take clean snacks to grab instead of airport junk. Tosi Bars, GEM Remix Nuts, Shanti Protein Bars. REALLY KEY. Stay away from the CinnaBon in the food court. Those things don’t wear well on the beach.
  • Bring Bio-Kult probiotics to stay well and regular. Often we over do it, or at the very least, we get travel constipation. A healthy gut is critical to an overall healthy body.

Your GEM List:
MVP Soup
Daily Pre-Break Juice and/or Juice ‘Til Dinner Cleanse
Calm Packets for Travel
Tosi Bars/Shanti Bars/Gem Remix
Bio-Kult Probiotics

SO, WHAT ARE YOU WAITING FOR? Hurry into The GEM and grab some of these anti-bloat, pro-energy, beach/hot tub friendly goodies to get spring break ready. Or, order from our app — YOU’RE WELCOME!

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Simple, GEMMY Ways to Practice Earth Day, Every Day

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Earth Day is a worldwide event celebrated every April 22nd. Its sole purpose is to demonstrate support for the protection of our magnificent, incredibly complex planet. For almost 40 years, Earth Day continues to raise the awareness and consciousness of every individual, household, business and organization about our vibrant planet.

Inside The GEM, our commitment to our environment has been a part of our creed. Since. Day. Earth DayOne.

In fact, after five years of serving up a plethora of organic juice, smoothies and green bites, we have composted more than 81 TONS of organic matter—diverting it out of the landfills and back into enriching our Earth. We donate this organic treasure to the Texas Worm Ranch in Garland, Texas, whose worms build healthier soil, which in turn is a vital resource for growing all of the organic veggies that our customers rely on at The GEM.

Just like we’ve watched our customers fall in love with Superfoods and healthy food, we’ve seen them adopt a newfound love of healthy habits such as reusing and recycling.

This same kind of energy can happen at your home or business as well.

Mission critical is that everyone knows the 3 R’s: REDUCE, REUSE, RECYCLE! Every act implementing the 3 R’s for our mother earth is worthy.

GEMMY things our customers are doing this Earth Day and every day:

  1. REUSE paper products such as brown paper bags, six pack containers and drink holders. It’s infectious: when other customers see someone bring in a stack of bags or containers, they are quick to get on that reuse and reduce soul train!! Also, shots are a great way to get a quick dose of those much loved Superfoods, and they are super popular at The GEM. Most of our customers hand back our those glass shot bottles with pride because they know they are making a positive impact on their environment by reusing.
  2. REDUCE the need to accept a brown bag for GEM goodies. Hand carry, bring your own bag, drop it in your purse. Now that is GEMMY!!
  3. RECYCLE glass, plastic and paper. At the front door of The GEM, there are recycling receptacles. We see many GEMs using it daily for recycling on the go!

We wish you continued vitality and healthy habits this Earth Day, Earth Week, Earth Month and every day. Keep up the good work Earth warriors!


Spring Cleaning: Six Things for a Cleaner, Healthier You!

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Are you ready to drop the winter coat (literally and figuratively) and feel lighter and free? Time to spring clean it up, people! And really, spring cleaning is a detox in disguise.

A detox is simply making lifestyle changes that clear the body and mind of toxins, by eliminating certain harmful things and optimizing the power of more positive additions. Our mission inside The GEM is to guide you into a healthier and cleaner future.the gem spring cleaning

Getting there doesn’t have to incorporate radical, sweeping changes all at once.

Toxins are definitely a buzzword these days, so what is considered a toxin? Toxins are anything that can be poisonous or cause negative health effects. Heavy metals, chemicals, pollutants, artificial food ingredients, pesticides all cause the body harm. And don’t think it is just limited to the tangible. Toxic thoughts and people TREMENDOUSLY contribute to your health and wellness.

Let’s cut to the chase. Time for spring cleaning.

If you mindfully incorporate these simple things, you start the process of detoxification. Get on it. Get your brain and your body humming!

  1. Add detoxifying foods DAILY. Think spring greens, like the Dandelion and Kale salad—super supportive of your liver—the major organ responsible for filtering toxins from your body. The MVP soup is something you should drink everyday. Seriously. It adds five servings of sparkle inducing veggies into your day. And, do not underestimate the power of Daily Green Juice. On an empty stomach, it is a straight shot of goodness into your bloodstream. Come to The GEM. We can help with your green dilemma! We put GREEN in the spotlight
  2. Daily breath. Breathing is the strongest detoxifier we have. Use it to your advantage. Take Five Breathing exercise each morning and anytime you need to calm, focus or energize yourself. Breath in for 5 secs, hold it for 5 secs, exhale for 5 secs. Repeat AT LEAST five times. Great for de-stress, energy, composure.
  3. Exfoliate your skin, and sweat it out. Try a Sauna, or Hot Yoga, to sweat. Incorporate Dry Brushing. Your skin is the largest organ in your body, and dry brushing boosts circulation, gets rid of dead skin cells, stimulates the lymph nodes, actually improves the appearance of cellulite, and helps the body remove waste. This is a very potent detoxifier.
  4. Eat organic. It is SO important. Our food supply is riddled with pesticides that are not only ON our food, but actually scientifically engineered inside the DNA. Not willing to go all in? Familiarize yourself with the “Dirty Dozen”. And always buy organic meats and pastured eggs!! Life inside The GEM is HONESTLY ORGANIC, so feel secure about your choices here.
  5. NO CREEPY ARTIFICIAL FOODS. That means NO sweeteners, colors, preservatives. They contain dangerous chemicals that remain in your liver and fat cells—and obstructs the natural cleansing processes within your body. If you can’t pronounce it, don’t eat it either.
    Last, but not least, and this can be a difficult, yet critical one:
  6. Stop the negative talk and the behavior that follows. Do not put energy into negative chatter. Have you seen our GEM Journal?? It helps you set your intention for your day, and reminds of habits that will help change your direction. You attract what you put out into the Universe. Remind yourself daily: You are love. You are light.

 

For spring cleaning, you can always dig deeper, choosing temporary changes that can really kick start the process. Start a three day juice cleanse. Follow our “DAY IN THE LIFE OF A GEM” regimen.

Strive for more permanent changes. Remove toxic thoughts. Eliminate artificial sweeteners. I mean it. It can really change the way you feel, look and live!

Living a vibrant life takes commitment, time, focus. Start the journey with these 6 things to exorcise the demons of a toxic world. Walk into the bright light of health. See you inside The GEM soon!


Celebrating a GEM Milestone: Five Year Anniversary

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Hi GEMs, it’s Leslie here, excited to celebrate another GEM milestone: It’s our five year anniversary!GEM love five years

What started as a small passion and love for a healthy lifestyle, evolved into beautiful community and an incredible friendship between two soul sisters. Five years ago today, The GEM made its debut. With a menu of just a few items (all of which are still going strong), we introduced the concept and power of organic juice to Dallas. Little did Mary Kathryn and I know our new-found passion would ignite a community of GEM lovers to not only embrace us, but whole-heartedly dive into GEM-inspired, disco filled healthy habits.

We are different, and we work hard to be that way. We are authentic—this is how we live. Our commitment is to the finest organic ingredients—nothing is ever short changed.

If we won’t eat it, we won’t sell it, true on day one and still true on our five year anniversary.

AND, we want to share our knowledge with anyone who wants it—through classes, blogs, counseling, or just by sitting at the bar and listening. So while we have evolved into something bigger, we’ve never changed our mission: to share ways to incorporate healthy foods and habits into daily life. We FIRMLY believe in the power of a whole food, plant-based diet, but also that health also comes from positive thoughts laced with a little disco sparkle.

We’ve loved every minute of it, meeting so many incredible people who have transformed their health and their lives in so many ways. Moms have changed how they feed their children. Our GEM Guys come in every day for their Green Glow. Toxic love affairs with diet sodas have turned into an obsession with Forever Young Green Iced Tea. The Crown Jewel is the new addiction of choice around these parts. Our Lentil Soup has become a crowd favorite. And we’ve had the honor to guide many through health challenges that ended with a healthier, happier way of living.

We can’t think of a better way to be and we wanted to let you know it on our five year anniversary.

There is so much yet to come. We have so much more we want to share with you … new recipes, new happiness, new ways to bring vibrant health into your day. So, thank you for welcoming us each day with open arms and open minds. WE LOVE YOU, GEMS!

We are offering free Forever Young Iced Tea or Immunity Shot this week. Come get you some.

And we all shine on …


New Year’s Resolutions Abridged Version: Choose Health

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New Year’s Resolutions (sometimes) suck. I don’t know about you, but each year I spend valuable time carefully considering lots of lofty goals and aspirations for the promise of a shiny New Year.

I vow to be healthier, lose some weight around my middle, quit the sugar, be kinder in this world, save money, read a book a month, the list goes on. By February, I am back to eating marshmallows before bed instead of reading that second book, and by March, I don’t even remember where I left the resolutions list!The GEM organic juice

Here’s the problem. There were too many things to get done and no realistic plan to get there.

So this year, I propose something a little different. To be clear: reflecting on your life and setting goals of self-improvement is critical to an evolved and enriched life. For SURE!

BUT, those things should be ongoing, added in at any time. Let’s have an abridged version of New Year’s Resolutions … because resolutions don’t all have to be implemented at once at the start of a new year. SO MUCH PRESSURE!

Let’s be grateful first. Always be grateful. Grateful for the abundance in your life. Grateful that you do have your health (it can always be better). Then get started on making it better. Focus on one thing, not several New Year’s resolutions.

For this post, I choose health. What if you just picked one thing to add that could actually make that beautiful body of yours healthier and stronger? Should you go to the gym everyday? Eat more veggies? Go on a diet? (NO) Start your day with a healthy option? I’ve got it …

DRINK ORGANIC GREEN JUICE DAILY. Sounds simple, maybe even overreaching in terms of results. BUT, don’t discount this one addition. Daily juicing provides your body with a high dose of naturally-derived nutrients that boosts your health, promotes immunity and keeps you well-protected against toxins and disease. You will automatically experience more energy, less sugar cravings and see digestion improvements. The added bonus? Bright shiny eyes and clearer, more vibrant skin. Here at The GEM, we call that GLOW. It is powerful stuff!

WHY JUICE?

  • Best way to get daily recommended fruits & vegetables up to 4 per juice!
  • Aids in the removal of toxins stored in your fat cells, liver and kidneys. See ya toxic weight!
  • WEIGHT LOSS, with reduced cravings
  • Promotes an alkaline system (diseases thrive in an acidic system)
  • Clears the mind and balances mood
 (read: makes you happy!)
  • Promotes immunity
  • Improves complexion and makes your eyes bright (GIVES YOU THAT GLOW)
  • Increased ENERGY! It’s the real energy drink!

 

Starting your day with a healthy juice will hydrate you, get you in a better frame of mind to make better choices throughout your day AND you won’t let yourself down with a tattered list of resolutions you never got around to by March!

By adding this one small thing into your daily routine, you can better your health and hopefully start a “change reaction.” More good brings more good!!

You can’t change your destination overnight, but you can change your direction. So JUST DO IT. Your first daily juice of the New Year awaits inside The GEM! And if you are really feeling ambitious about the jump into the New Year, reserve a 3 Day Juice Then Dinner Cleanse to help kick start a healthier 2017.