The Official Blog of The GEM.

SHINE BRIGHTER. Our goal is to live better and be better.

Category Archives: Juicing


Why You Should Care if Your Juice is Made with High Pressure Processing

Posted on by diamondsonyourinside and currently has Comments Off on Why You Should Care if Your Juice is Made with High Pressure Processing

high pressure processing

Wonder why our juice tastes fresh and best? Well, we believe in the highest standards in what we do. Down to the disco ball and Honestly Organic ingredients. And our juice is never made with high-pressure processing. 


Craving some super-fresh juice? Order for pick up now!


What is High-Pressure Processing? 

It’s important to know when, where, how and with what your juice is made.  Our cold-pressed juice is made fresh daily, bottled on site and then placed right on the shelf (and never processed). Most of our juice only lasts three days — and you GEMs snatch them up and gulp away before the expiration date comes and goes. Yet, you can find dozens of “fresh,” cold-pressed juices that are good for 30 or more days? That seems strange, doesn’t it? Those long-lasting juices are made using high-pressure processing (HPP), a pasteurization process that preserves and sterilizes food by applying very, very high pressure, instead of heat. 

The Advantages of HPP 

There are advantages, of course: It reduces the level of possible pathogens in the juice — which were there from the beginning but not all of the enzymes and nutrients, like heat pasteurization. The high pressure kills certain microorganisms and enzymes in the food, thereby slowing the food’s deterioration. And it’s the only way juice can be made and sold wholesale (like to a grocery store). Sounds like the perfect solution to having juice last longer, right?  We thought so. Unfortunately, we found a few things we didn’t like about the process. 

Why We Said No to High-Pressure Processing 

  • The juice has to be more acidic. First off, our precious juice recipes that we hold so dear would have to be formulated differently for high-pressure processing. WTF. No way. Many of our super green juices would have to change to be more acidic. We didn’t like being told that. How could we face our GEMs if we had to change the recipes to their favorite organic juice or, worse still, as one consultant recommended, we add minute quantities of citric acid??
  • The taste worsens. Over time, taste changes. And not for the better we decided. Don’t agree? Try some juice that has a shelf-life of 30 days or more. Then try some GEM juice. The last thing we want is the taste of our Radiant Glow not to be, well, radiant.
  • It’s not honest. HPP juice really isn’t “freshly” made or “raw”. It’s pressed and sent to a giant HPP plant, which then treats the juice, dates it and sends it back. In fact, plenty of juice companies have gotten in trouble for calling their juices “fresh” and “raw.” It doesn’t even have to be identified as HPP. So how do you even know if your juice has been processed or it’s truly fresh? By checking the expiration date. HPP can have a shelf life of 30 to 50 days days, 10 to 15 times longer than juice the way nature intended. We think that’s just deceiving. AND, who wants to drink 30-day-old juice?
  • Benefits change. The good bacteria is destroyed. Along with the bad bacteria (that’s a good thing), the process kills good probiotic bacteria that play a role in good nutrition.  Plus, enzymes only live for five to seven days, and HPP can’t change that. The important enzymes that are still alive may be altered and thereby denatured.

Our raw, organic, health-mentoring pledge: We provide the best juices to alkalize the blood and neutralize toxins in the body. That’s also why we never use high-pressure processing and only use 100-percent organic ingredients — a lot of other “organic” juice makers only do organic when it’s convenient; most don’t even try. And being 100 percent Honestly Organic and non-HPP comes at a price to us. But so does our health!

It is our philosophy that truly raw juice can be our medicine, our energizer. BUT: it must be left unprocessed and in its purest (and tastiest) form. We will guide our GEMs daily through an accessible pathway to optimal health.  Therefore, we will NOT use processing of any kind on our juices or produce. We WILL continue to raise the bar at every turn, maintain our organic pledge and continue to create more amazingly healthy and tasty juices, smoothies and green bites. Just. for. you. 


Celery Juice: Stalking Our Health; Making Us Better!

Posted on by The GEM and currently has 2 Comments on Celery Juice: Stalking Our Health; Making Us Better!

I added something incredible to my morning routine — and I’m obsessed. Nothing fancy, just organic celery juice with lemon.

Odd, yes. But fresh, raw celery has lots to offer our health…and has been quietly hiding its potential for years! Celery is anti-inflammatory, detoxifying and gut-friendly. There are so many incredible health benefits, and they are magnified by JUICING. FOR REAL PEOPLE, I see the difference!

Now, I’m not saying you should toss your Green Glow altogether. Quite the contrary. Deep leafy green juice has its amazing properties and place in your daily juice routine. Save your Platinum, Flawless or Green Glow for later in the day! Here’s why you should be sipping this simple green juice every morning.

The benefits of celery go beyond the gut. From the thyroid to the liver, celery is the GEM that will make your health shine.

BENEFITS OF CELERY JUICE

GUT BENEFITS: Special nutrients in the fiber come alive when juiced. These nutrients promote optimal function of the digestive tract, relaxing and soothing the nerves damaged by unhealthy food choices, and lowering inflammation. That makes celery juice perfect for folks with IBS, Crohn’s, even colon cancer. The enzymes and mineral salts in celery help restore the HCL levels, so you better digest  and absorb food. I am here to tell you that things are moving beautifully on that front! The Medical Medium says that after just seven days, you could start feeling positive digestive effects! I agree!

ANTI-INFLAMMATORY: Celery contains a potent flavonoid that acts as an antioxidant and quells inflammation. It helps with JOINT PAIN, LUNG INFECTIONS, ASTHMA.

LOOK YOUR BEST: This wonder veggie as a natural diuretic, ridding your body of excess bloat AND reducing cravings. Also, the anti-inflammatory properties help clear up ACNE!!

THYROID SUPPORT: For thyroid-related issues, Celery is your girl! The mineral salts help fight and cleanse the body of the Epstein-Barr virus. Celery helps boost production of important thyroid hormones to help with hypothyroidism.

STRESS-RELIEF! The essential oils and minerals in celery, like magnesium, soothe the nervous system. Calm, anyone?

LIVER DETOX: Celery’s detoxifying properties work to remove bad bacteria, mold, viruses and other toxins from the liver. Also, the digestion support helps lessen the toxic burden on the liver.

HEALTHY HEART: The natural sodium helps lower blood pressure, reduce bad cholesterol, and lowers stroke risk.

HOW TO DRINK CELERY JUICE

Consume Celery juice first thing in the morning, on an empty stomach for maximum benefits when healing—then wait 15 minutes before you have anything else. These unique regenerating and healing properties can heal your gut, clear your skin, lower your blood pressure, and get you ready to party like a GEM rock star! DRINK YOUR (CELERY) JUICE!

SUPER ORGANIC NOTE: Celery is on the DIRTY DOZEN LIST, which means it’s sprayed with lots of chemicals and pesticides, so go organic, or GO TO THE GEM!

 








Far And Wide, We Go The Distance To Stay Honestly Organic

Posted on by diamondsonyourinside and currently has 5 Comments on Far And Wide, We Go The Distance To Stay Honestly Organic

So. This happened. It’s the stuff Organic Juice Bar Horror movies are made of. We were given some of the worst news there is if you are an organic juice bar like The GEM. Wait for it: THERE ARE NO ORGANIC CUCUMBERS AVAILABLE FOR A WEEK. O.M.G.G! (Oh, my, Green Glow) We broke into a cold sweat. What’s an Honestly Organic Girl to do?

We were encouraged to pull the “organic when available” schtick and use conventional cucumbers for the next few days, or even worse, pretend like nothing happened and no one would be the wiser. An inside source told us that we were the only folks in town who order only organic. YIKES. Tempting as it might be, UMMMM. No. If MK and I won’t drink it, we won’t sell it.

Wonder Twin Powers Activate. We sprang into action. We went on a scavenger hunt to several Whole Foods, and they really came out the hero! The search was a success, and we scrounged up about 350 pounds of organic cucumbers from around town. Our incredible produce supplier also helped!

We did the right thing. Don’t you want to know you are getting what you think you are getting? We are proud to say, at The GEM, you do. For us, it’s Honestly Organic. NOT when possible or feasible. ALWAYS.








Start Your Day With a Bright, Shiny Breakfast Bang!

Posted on by diamondsonyourinside and currently has 1 Comment on Start Your Day With a Bright, Shiny Breakfast Bang!

It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more energy, boosted metabolism, better focus, reduced cravings throughout the day and even weight loss. It’s an effective way to be your best version of you.

If you are prepared, breakfast can be quick and easy. If you aren’t, you can sail off the rails really quickly by making choices that clearly don’t serve your health. In one of my favorite posts, I offer several great options for making breakfast happen at home. Many of you still weren’t convinced you could (or wanted to) do it on your own. We get it. That’s why we are here! Did you know The GEM offers amazing breakfast options? We make it simple to start your day off with a bright, shiny bang! Don’t have time? We do!

Smoothies. This is an obvious one. But if you’ve never tried our Cameo or Tahitian Pearl, you don’t know what you’re missing. Adding greens allows you 2 veggie servings out of the 8 you should consume daily. The fat from the coconut butter/manna keeps you satiated for hours. Want to really pimp your smoothie ride? Add extra protein – chia or hemp seeds – to shine like a rock star.

Lattes. Often these can be loaded with sugar and dairy and chemicals. NOT AT THE GEM. Ever had a real Matcha Latte? Not one made from syrupy concentrate? Incredible. Our Turmeric Latte, made with fresh pressed turmeric, ginger, garam masala and frothed cashew milk is a game changer—morning or afternoon—for happiness, inflammation, energy.

Steel Cut Oatmeal. Top it with raw walnuts, currants, cinnamon, maple syrup. This stuff is GOOD. Some folks like to add warm cashew milk and blueberries. I LOVE to add coconut manna for extra creaminess and brain boosting fats. It’s filled with blood sugar leveling fiber and energizing complex carbohydrates. Anyway you spoon it, it’s a clear morning winner.

French Press Coffee. Our coffee is the best kept secret in Dallas!! Combined with our warm cashew milk, this morning treat is sure to be your new addiction.

FOYO Parfait. This is technically a Smoothie Bowl in a cup. We top it with really yummy, not too sweet, granola. It’s got berries, tart cherry juice for inflammation, hemp seeds for protein and bananas. Add spinach or extra protein for a kick-ass start.

GREEN JUICE. And of course, a perfect day wouldn’t be complete without GEM JUICE. Fresh pressed juice helps balance blood sugar levels, energizes, makes your skin glow, and loves on your liver and kidneys. It is best to drink juice on an empty stomach for best results, so make it a priority and feel the difference.

Still think you don’t have time for The GEM? Order on our APP and we will have it waiting for you—even run it to your car if you need us to. (Download our app here) Or FAVOR offers $3 GEM delivery (sometimes even $1). You won’t even have to leave your home or office!! Call us at either location. Can’t wait to see you at daybreak!!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave








6 Things You Can Do Next Week BEFORE Spring Break Vacay!

Posted on by diamondsonyourinside and currently has Comments Off on 6 Things You Can Do Next Week BEFORE Spring Break Vacay!

Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to kick off your break with a little more sparkle in your eye, more glow on your face, and a little less bloat in your belly? Try these 6 things for the next week to feel and look better for your poolside debut.

For the next 7 days …

  1. Eliminate gluten. No bread, pasta, flour tortillas. Gluten makes you bloated. It can also make you constipated … oh, yeah, which makes you bloated. Yeah, it’s hard, but if you don’t want to do it—YOU CAN’T HANDLE THE TRUTH.
  2. Cut dessert sugars. Sugar makes you bloated, sugar makes your skin breakout, and sugar makes you want more sugar.
  3. Drink Daily Juice. The phytonutrients in green juice boost metabolism, help clear skin, reduce bloating, and balance blood sugars. This will help with the cravings. If you are really in the mood, start the week with a 3-day Juice ‘Til Dinner Cleanse from The GEM. You end your day with a nutrient dense meal after a day of vibrant, energy boosting juice.
  4. NO alcohol this week. There will be plenty of time for that while you are on vacay. And definitely no sugary wines, margaritas and bloating beer.
  5. Eat MVP soup for dinner at least 3 nights. This nutrient packed veggie soup puree is satisfying, gives 4 servings of veggies, adds fiber/reduces cravings, boosts metabolism. AND IT TASTES AMAZING.
  6. Drink 32 ounces of water every morning before you do anything else. This helps move the toxins out, accelerates digestion, and reduces bloating. Try CALM magnesium in your warm water at night to help you relax and to help get the bowels moving like they should.

WHILE ON VACATION? Be prepared.

  • Drink daily water. For all of the reasons mentioned above, plus the skin and body hydration, or in some cases rehydration, from the night before. Just Do It.
  • Take clean snacks to grab instead of airport junk. Tosi Bars, GEM Remix Nuts, Shanti Protein Bars. REALLY KEY. Stay away from the CinnaBon in the food court. Those things don’t wear well on the beach.
  • Bring Bio-Kult probiotics to stay well and regular. Often we over do it, or at the very least, we get travel constipation. A healthy gut is critical to an overall healthy body.

Your GEM List:
MVP Soup
Daily Pre-Break Juice and/or Juice ‘Til Dinner Cleanse
Calm Packets for Travel
Tosi Bars/Shanti Bars/Gem Remix
Bio-Kult Probiotics

SO, WHAT ARE YOU WAITING FOR? Hurry into The GEM and grab some of these anti-bloat, pro-energy, beach/hot tub friendly goodies to get spring break ready. Or, order from our app — YOU’RE WELCOME!

SaveSave








Healthy Tips for Feeding a Teenage Athlete – Part Two

Posted on by diamondsonyourinside and currently has 1 Comment on Healthy Tips for Feeding a Teenage Athlete – Part Two

Many struggle with knowing the healthiest ways to feed teenagers. Feeding a teenage athlete is even trickier. featureblog2

As discussed in last week’s post, optimal physical performance for your teen athlete requires preparation—not just daily practice, but as it relates to daily dietary input. You can’t expect to put cheap and crappy fuel into your car and expect it to run optimally. The same goes for your body.  What are appropriate pre and post game hydration and energy food options?

Last week’s post covered what your teenage athlete should eat – as a general diet, before training, and before sporting events. But what happens when your athlete is on the go? What choices can you make when you don’t have a great deal of time or the choices are limited and they need quick energy?

Sugary sports drinks and energy bars can actually do more harm than good. Beware of chemical laden, sugar filled energy bars that tout performance improvement.

Healthy and quick pre-game nutrition ideas on the go should be clean and simple:

  • Keep bananas, oranges and green apples on hand. (great with almond or organic peanut butter)
  • Pumpkin seeds, raw trail mix, GEM Remix*
  • Lentil Soup or Quinoa–packed with energy boosting nutrients 
  • Green juice – don’t underestimate the power of green juice! Packed with energizing nutrients that are delivered immediately into the bloodstream. Green Glow is a great pre- and post-game choice.
  • Healthy smoothies (made at home or from a reputable smoothie place without added sugar)
  • Go Lean Crunch or healthy cereals that contain good protein
  • Beet shots – increases endurance, reduces oxygen consumption, increases blood nitrate levels and reduces resting blood pressure. It might be a stretch for some of our teens, but major athletes swear by them!

blog1kids

Bars are an easy and convenient way to keep your teenage athlete fueled, but choose carefully. Our favorites:

  • Tosi Bars*
  • Square Bars (peanut butter chocolate is the best!!)*
  • Epic Protein Powders (show them how to make their own smoothies!)*
  • GoMacro*
  • Perfect Bars – they require refrigeration but are amazing
  • Kind Bars Strong & Kind
  • Vega One Sport – this company has an entire line of products aimed at sports performance
  • Lara Pro-Bars
  • While not perfect, Clif bars are an energy option that is available even in the most remote of convenience stores.

*Available inside The GEM

Remember: clean and simple food choices are the way to go with your teenage athlete.  And don’t forget – water, water and more water!

Next week, we wrap up our series by tackling hydration and sports drinks. Until then, drink your juice!








Your Biggest Enemy: Stress. By Way of Sugar

Posted on by diamondsonyourinside and currently has 1 Comment on Your Biggest Enemy: Stress. By Way of Sugar

We know the visible suspects of stress: hectic schedules, poor relationships, lack of sleep. In addition, there are invisible factors that trigger the same stress response. It’s as ubiquitous as the air you breathe. It’s called sugar …

Photo cred: Vig Foto

Photo cred: Vig Foto

What you’re about to learn should change how you think about stress and, if you’re smart, how you interact with sugar—especially when stressed.

Surprisingly, one of the biggest causes behind stress could be your blood sugar. The more time spent outside of a healthy blood sugar range, the more your body feels stressed. Excess sugar causes the same physiological changes that external stresses do!

Blood sugar spikes seriously affect stress and inflammation levels in your body. I’ll spare you the physiology lesson, but spiked blood sugar causes stress in your body, which causes your adrenal glands to produce cortisol. Cortisol manages stress and it also manages blood sugar. When blood sugar levels change too fast, your cortisol is used to pull it back up again. Unstable blood sugar can make you feel the same as you feel when an event makes you angry, frustrated, frightened, i.e., STRESSED. So … sugar makes your stress response worse.

We already know stress is a really bad thing when it comes to your health and happiness. Chronic stress can be as fatal as smoking and a predictor of weight gain even more than genetics.

Even when you can’t control every cause of stress in your world, the simple act of keeping your blood sugar levels stable will make you more resilient, less irritable, better able to “deal.”

When I’m stressed AND sugared up, I become the most irritable lunatic. Everyone benefits from me steering clear of sugar! In addition, stable blood sugar levels help you stay lean and energized. This is because unstable blood sugar (and cortisol) causes you to make fat storage hormones like insulin and affects sleep patterns, which causes weight gain and fatigue.

Photo cred: Vig Foto

Photo cred: Vig Foto

If some of this sounds like you, let’s talk about management. What can you do to keep your blood sugar stable?

Throughout the day, many factors protect or damage your blood sugar. However, what happens in the morning affects your day than any other time. So …

START YOUR DAY OFF RIGHT.

Your morning routine can start the downward spiral that keeps you in a constant state of stress– raising stress hormones from the get go.

  1. Eat a high quality protein filled breakfast – Kick Captain Crunch out of your kitchen, because he, along with high sugar breakfast foods (bagels, overly sweetened yogurts, junk smoothies), sabotage your blood sugar, your mood, your waistline. You will function SO MUCH better when you stay under seven grams of sugar from all sources combined. Stick with high quality protein, pastured eggs, raw plant protein powders, paired with good fat sources like coconut oil or avocados.
  1. Don’t skip breakfast  Having no food lowers your metabolism in preparation for famine. This makes you less able to burn fat for fuel. The “Amazing Crown Jewel” smoothie gives you the fat and protein you need to power through your morning!
  1. Drink green juice – The phytonutrients from alkalizing greens and vegetables help maintain blood sugar while flooding your system with immunity boosting, inflammation quelling, energizing enzymes and nutrients. Look for juices that are a minimum of 70% vegetables, like the Flawless, or Disco. Even the classic Green Glow packs a punch!

CONSIDER A 3 DAY JUICE CLEANSE TO REBOOT YOU SYSTEM—GET RID OF THOSE CRAVINGS. Want to chew too? Reserve a Juice Then Dinner Cleanse and enjoy a little mastication!

  1. LAY OFF high amounts of caffeine  Why does caffeine give you energy? Because it causes you to raise your blood sugar in the same way that sugary food does. Then THE CRASH. Drink organic green tea instead
  1. Physical activity – Anything works: walking, running, yoga, you name it. It helps regulate your blood sugar too.
  1. Stay psychologically centered – Start a gratitude journal. Mentally rehearse your day, and set your intention to be healthy, happy and calm. Grab our GEM Journal for amazing prompts to maintain a health-filled day.

 

Your body and mind strive to reach states of balance and happiness. Even though you cannot control the world around you, you can help yourself become healthier and more resilient by making easy adjustments in your daily habits.








Spring Forward with The GEM Continuing Education Workshops

Posted on by diamondsonyourinside and currently has 3 Comments on Spring Forward with The GEM Continuing Education Workshops

Spring is the time for renewal, revitalization and detoxification … and The GEM Continuing Education Workshops. It’s time to think about a system re-boot of our bodies and achieving better balance in our lives and our health. Spring is the perfect time to re-group and re-prioritize, and even re-invent the life you are living, don’t you think??The GEM Continuing Education Workshops

We’ve got a few ideas to get you get started.

Over the last three months, we’ve been sharing information about achieving a vibrant lifestyle with SO many of you through our Day in the Life of a GEM Series. It’s been incredibly rewarding and fun. But, apparently it wasn’t enough! You want more.

So … we are introducing The GEM Continuing Education Workshops.

Whether you’ve completed our Day in the Life Series, or just want to start here, we have four new workshops that are sure to shine a light bright into your healthy future. Each Wednesday night in April, during The GEM Continuing Education Workshops, we dive a little deeper into topics such as:

April 6: Dump the Junk! We absorb up to 60 percent of what we put on our skin. Educate yourself so you can do your part to eliminate the toxins from your skin care and cleaning products. How toxic are they? Learn how to “clean up your act” and find better options for some of your favorite products.

April 13: Stressed out and Sugared UP. Stress is an unpleasant fact of life. We all experience it, and for some, we allow it to take over our minds and eventually our bodies. Surprisingly, sugar is one of the biggest causes of stress! Learn why sugar is a dangerous drug that is the root of so many ailments including obesity, acne, depression and cancer. It is a major roadblock to optimal health. Learn what both stress and sugar do to your body and ways to manage it. Squash it for good and don’t let it rule you!

April 20: Eat for Immunity. Let Food Be Thy Medicine. Hippocrates was right! Learn what nutrient-dense foods are best, how certain supplements can help, and what other environmental factors can contribute to a super-powered immune system.

April 27: GEM Cooking Class. Learn how to prepare SIMPLE, GO-TO whole food, plant-based meal options and some valuable tips to make dinnertime shine. Who knew being a fabulous healthy chef could be so easy and so good? Includes shopping list and recipes.

Day in the Life of a GEM Continuing Ed Workshops 

Wednesday nights @ 7:30 p.m. (one hour). Light meal included. 

$60 per session 

$200 for entire workshop 

For those who’d like to start from the beginning, the original Day in the Life Series also starts Wednesday, April 6 at 6 p.m., four Wednesdays in a row, $200 for the series, light meal included.

Email us, call us or reserve your spot online and spring forward with us into vibrant health!








5 Tips for Staying Healthy This Winter

Posted on by diamondsonyourinside and currently has 3 Comments on 5 Tips for Staying Healthy This Winter

This season brings with it happy holidays and festive parties. It also brings stress, less exercise, and more time indoors which equals a greater risk of getting sick with colds and flu. Want to stay strong, boost your immune system, and increase your chances of staying shiny, bright and well this winter? Read on (hint: it’s not just about more vitamin C):

81aHY-s2LkL._SY679_TIP #1: FEED YOUR GUT good bacteria. Our gastrointestinal system is the center of immunity. Maintaining a healthy gut flora is key to strengthening our immune system and helping to prevent illness.

Probiotics, or “good” bacteria, diminish inflammation in the gut and thus help fight illness. So, during this season especially, make sure you’re consuming probiotic-packed foods, like sauerkraut or organic miso. Daily shots of raw apple cider vinegar will also help. Add a probiotic supplement – it’s imperative. We love BIO KULT because it doesn’t need refrigeration, which makes it easier to carry.

TIP #2: BOOST YOUR DIET. Sure, Vitamin C will help keep your immune system strong, so include foods like oranges, blueberries, peppers and broccoli. But don’t just focus on one nutrient.

  • Eat a whole food, plant-based diet with lots of in-season vegetables like winter greens, yams, carrots, and squash. Our LENTIL SOUP, made from scratch, packs rich vegetable nutrients into a warm cup of ridiculous yumminess.
  • If you struggle to consume the recommended 8 servings of veggies each day, try juicing them! Drink juices that consist of 3/4 vegetables and 1/4 fruit. Our RUBY SLIPPER, a blend of carrot, beet, lemon, ginger and cucumber is a stress-busting combination that will fortify your immune system. A GREEN GLOW has been known to cure all that ails you! Add ginger and lemon boosts too.Bar Shot GEM Bag
  • Use lots of herbs and spices. Turmeric and ginger are possibly 2 of the most anti-inflammatory, immunity boosting spices you can consume. Daily IMMUNITY SHOTS at The GEM part of your ticket to staying well. Buy the IMMUNITY MIX (turmeric, ginger, lemon) in 8 ounce bottles and make your own super powered ImmuniTEA with raw honey. It’s SO good!
  • Vitamin D deficiencies also contribute to our susceptibility to illness. Sunlight AND a D3 supplement will help do the trick.
  • Immune boosting SUPERFOODS such as our ADAPTOGEN drops with medicinal mushroom tincture is the final gloss on ensuring your health for the season. If you do find yourself feeling a little under the weather, start immediately with our COLDS COCKTAIL, a tonic that helps push that cold on through.

TIP #3: MANAGE STRESS. Stress triggers the production of cortisol, a hormone that weakens the immune system, making you more susceptible to infection. People who are under more stress are twice as likely to develop colds when exposed to them than those who are chill. Meditation, yoga, deep breathing – these are KEY to managing stress. Don’t skip over this. It’s important.

TIP #4: DON’T SKIP THE EXERCISE. Moderate EXERCISE is cleansing, moderates stress levels, and bolsters immunity. 30 minutes a day. End of story.

TIP #5: GET GOOD SLEEP. Sleep offers your body time to repair and restore your system. 7-8 hours is the minimum. The nights are longer in the winter for a reason: your body needs more sleep to stay well and strong.

Stay healthy, my friends! And see you inside THE GEM.








Why a juice cleanse affects the head, heart and belly

Posted on by diamondsonyourinside and currently has Comments Off on Why a juice cleanse affects the head, heart and belly

Family ThanksgivingA juice cleanse not only brings a sharper mind, it allows for a lighter, cleaner (detoxed) body—a body poised for good choices and vibrant health. The super powered nutrients and enzymes in the juice flood the body with goodness. Fasting has been around for literally a thousand years. Its roots are founded in meditation and achieving mental clarity, focus and self-enlightenment after a regimented fast. If you’ve never experienced this kind of levity, you must do this for yourself! Of course, there are many other benefits of a fast—especially when organic juice becomes part of the story.

By juice fasting, you actually rid your body of the toxins, acidity, sugars and chemicals that cause you to retain weight, crave poor foods, zap your energy and even make you sick. Just three days of a GEM Juice Cleanse and your cravings for sugar and junk food disappear. Your skin glows, you sleep more soundly, your mood lifts. Your belly gets flatter.

So, you did a number on yourself this Thanksgiving?

Get back on the Groove Train with a 3 Day GEM Juice Cleanse or fast that pairs alkalizing foods and juices. They will help turn up the body’s detox systems boosting your immunity and building a great foundation for healthy choices. Watch the body and soul come alive!

Make a commitment to yourself now to cleaner, brighter health this holiday season. Give us a call to reserve a GEM juice cleanse that is right for you!

The reward for your discipline and power will far outweigh any twinge of hunger you might feel. This is a journey—and you can do it!