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SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: sleep


5 Tips for Staying Healthy This Winter

Posted on December 15, 2015 by diamondsonyourinside and currently has 3 Comments on 5 Tips for Staying Healthy This Winter

This season brings with it happy holidays and festive parties. It also brings stress, less exercise, and more time indoors which equals a greater risk of getting sick with colds and flu. Want to stay strong, boost your immune system, and increase your chances of staying shiny, bright and well this winter? Read on (hint: it’s not just about more vitamin C):

81aHY-s2LkL._SY679_TIP #1: FEED YOUR GUT good bacteria. Our gastrointestinal system is the center of immunity. Maintaining a healthy gut flora is key to strengthening our immune system and helping to prevent illness.

Probiotics, or “good” bacteria, diminish inflammation in the gut and thus help fight illness. So, during this season especially, make sure you’re consuming probiotic-packed foods, like sauerkraut or organic miso. Daily shots of raw apple cider vinegar will also help. Add a probiotic supplement – it’s imperative. We love BIO KULT because it doesn’t need refrigeration, which makes it easier to carry.

TIP #2: BOOST YOUR DIET. Sure, Vitamin C will help keep your immune system strong, so include foods like oranges, blueberries, peppers and broccoli. But don’t just focus on one nutrient.

  • Eat a whole food, plant-based diet with lots of in-season vegetables like winter greens, yams, carrots, and squash. Our LENTIL SOUP, made from scratch, packs rich vegetable nutrients into a warm cup of ridiculous yumminess.
  • If you struggle to consume the recommended 8 servings of veggies each day, try juicing them! Drink juices that consist of 3/4 vegetables and 1/4 fruit. Our RUBY SLIPPER, a blend of carrot, beet, lemon, ginger and cucumber is a stress-busting combination that will fortify your immune system. A GREEN GLOW has been known to cure all that ails you! Add ginger and lemon boosts too.Bar Shot GEM Bag
  • Use lots of herbs and spices. Turmeric and ginger are possibly 2 of the most anti-inflammatory, immunity boosting spices you can consume. Daily IMMUNITY SHOTS at The GEM part of your ticket to staying well. Buy the IMMUNITY MIX (turmeric, ginger, lemon) in 8 ounce bottles and make your own super powered ImmuniTEA with raw honey. It’s SO good!
  • Vitamin D deficiencies also contribute to our susceptibility to illness. Sunlight AND a D3 supplement will help do the trick.
  • Immune boosting SUPERFOODS such as our ADAPTOGEN drops with medicinal mushroom tincture is the final gloss on ensuring your health for the season. If you do find yourself feeling a little under the weather, start immediately with our COLDS COCKTAIL, a tonic that helps push that cold on through.

TIP #3: MANAGE STRESS. Stress triggers the production of cortisol, a hormone that weakens the immune system, making you more susceptible to infection. People who are under more stress are twice as likely to develop colds when exposed to them than those who are chill. Meditation, yoga, deep breathing – these are KEY to managing stress. Don’t skip over this. It’s important.

TIP #4: DON’T SKIP THE EXERCISE. Moderate EXERCISE is cleansing, moderates stress levels, and bolsters immunity. 30 minutes a day. End of story.

TIP #5: GET GOOD SLEEP. Sleep offers your body time to repair and restore your system. 7-8 hours is the minimum. The nights are longer in the winter for a reason: your body needs more sleep to stay well and strong.

Stay healthy, my friends! And see you inside THE GEM.


Your fatigue’s dirty little secret

Posted on November 11, 2014 by diamondsonyourinside and currently has Comments Off on Your fatigue’s dirty little secret

Are you in a constant state of fatigue?cure fatique

Do you …

Feel rundown or overwhelmed?

Have difficulty falling asleep?

Wake up in the middle of the night?

Wake up exhausted, even when you go to bed at a reasonable hour?

Feel exhausted late in the afternoon, but more awake, alert and energetic after 6PM than you do all day?

Crave salty and sweet snacks?

Have brain fog? Chronic racing thoughts?

No, you probably aren’t falling apart. You just might be experiencing adrenal fatigue. What is that, you might ask?

Adrenal glands are endocrine glands that sit at the top of the kidneys. These guys mobilize your body’s response to every kind of stress. They regulate blood sugar, regulate energy production and storage, immune function, heart rate, muscle tone and other processes that enable you to cope with the stress.

Important roles, no doubt.

So it’s important to keep these guys working properly and don’t over work them. Adrenal fatigue occurs when the demands of stress cannot be adequately met.

Whether emotional, environmental or physical, prolonged stress is disastrous for the adrenals. Prolonged stress wreaks havoc on your blood sugar, causes thinning skin, muscle wasting, memory loss, high blood pressure, dizziness and night sweats. Eventually, the adrenals become fatigued.

You want to recognize fatigue so you can begin to manage it before it gets out of hand. Overworked adrenals eventually crash, leading to adrenal exhaustion, where the body is unable to maintain adequate adrenal hormone production. And then you can say hello to extreme fatigue (Chronic Fatigue Syndrome), irritability, inability to concentrate, frustration, insomnia, addictions to sweet or salty foods, allergies, depression, anxiety, sensitivity to cold, diabetes and headaches…Cliff Notes version: it is not fun!

While we can’t always eliminate stress, we can nourish our bodies and souls in a way that strengthens the response and keep the negative effects on your body at bay.

10 tips to nourish your adrenals: 

1. Breathe! Commit to regular deep breathing exercises. Aim for 10 to 20 deep belly breaths every morning and every night. Six counts in, six counts out. Not only is it calming to the mind and body, it is cleansing and energizing.

2. Eat clean, whole foods. Let food be thy medicine, right? Rid your diet of the nasty five: caffeine (see ya later, coffee), alcohol, table salt, soda and sugar. And say hello to good sources of protein, complex starch, nuts and seeds, super berries and lots and lots of dark greens (they contain great amounts of B vitamins). Nourish yourself through food.

3. Daily organic juice. Flooding your body with super powered greens nourish every inch of your body. Instant energy, without a crash, daily juice helps maintain blood sugar levels and boosts immunity. The new Disco (Super GREEN) juice is the most detoxifying juice yet, power packed with chlorophyll and phytonutrients certain to boost you back to vibrance. For REAL!

4. Sleep. Try to get eight hours for rest and repair. Lack of sleep not only affects adrenals but also hormonal balance. Cortisol levels contribute that puffy ring of belly fat around your middle. Go to bed earlier, and stay screen free for at least 30 minutes prior to bed. Late night viewing of electronic screens are proven to negatively affect sleep patterns.

5. Daily quiet time. This is a good time use a Gratitude Journal identifying five things to be grateful for. Try it—you’ll be amazed how it soothes the mind. Bring awareness to your daily life with meditation. Studies show meditation can drastically reduce stress. Just do it!

6. Try a weekly detox soak. Take a relaxing bath at least weekly to promote detoxification of impurities that tax your system. A detox bath of one cup Epsom salts, one cup baking soda and eight drops of lavender oil just might change your life!

7. Take a daily probiotic. When your gut is healed, health will naturally improve. Bio-Kult is the VERY best probiotic out there. This is something I recommend always!

8. Recover with Bloom! This incredible elixir, called Recovery, is a combination of several organic herbs in a liquid format that helps support adrenals and help the body “recover” from stress—be it physical or mental. I take two droppersful in the morning and at night. I sleep better, and that afternoon fatigue starts to disappear. It’s AMAZING! Get your magic elixir inside The GEM today.

9. Learn to love restorative exercise like yoga. Simple daily yoga stretches, even for just 15 minutes makes an enormous difference.

10. Learn how to say NO … Boundaries. Build your own. This is a major cause of stress. Don’t over commit yourself. There’s only so much of you to go around!!

Learn more ways to nourish your body and soul with a Diamonds on Your Inside counseling session. That’s why we’re here.