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SHINE BRIGHTER. Our goal is to live better and be better.

Tag Archives: holiday


Sleigh Holiday Stress with Original G·E·M·S Life – Part II (SHINE!)

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The holiday season brings with it happiness and joy, but can also be a stressful time for even the jolliest of GEMs. Solution? Beat that stress to the punch with our Original G·E·M·S Life program. By doing the four practices every day — Gratitude, Eat Clean, Move, Shine — you’ll see less and less stress in your life and more peace and happiness.


JUMP INTO ORIGINAL G·E·M·S LIFE! GET STARTED TODAY.


In our last blog post, we focused on ways to combat stress with MOVE. This week, we’re introducing new SHINE practices to help you stay stress-free during the holidays. Care for your body and soul this holiday season with these five SHINE practices.

5 Tips for Stress-Free Holidays with SHINE

  • Skip the Eggnog: Curb the nighttime cocktails this holiday season by drinking festive mocktails — try an ounce of Immunity Mix with sparkling water and garnish with thai basil and a sliced radish! It’s soooo good–with or without your favorite spirit. Alcohol may make you fall asleep faster, but it will make your sleep less restful. Try to limit your drinking to once a week (or no nights!) as your SHINE practice. 
  • Breathe In. Breathe Out. By practicing simple breathing exercises, you can help regulate your nervous system and manage anxiety for a restful night’s sleep. Try these techniques from Mind Body Green and do one every night before bed to check off your SHINE practice. 
  • Deck The Halls with CBD. CBD oil is known to relieve anxiety and depression symptoms, among many other benefits. Stock up to make CBD part of your daily SHINE practice. (Trusted Lab CBD products make awesome stocking stuffers, too!)
  • All is CALM. A dose of Natural Calm every night can help quell anxiety and promote a more restful sleep. Magnesium deficiencies are often the culprit of tossing and turning. Try a little bit at first — and increase from there. Magnesium will also help you be a little more, ahem, regular, so you don’t want to overdo it. 
  • Rudolph’s Root Routine. Add a one-two punch of turmeric and ginger to your morning drink for better digestion, decreased inflammation and, we think, a nice calming drink. You can pick up a Turmeric Latte during the day at The GEM, or make one at home with our house made Cashew Milk and Bottled Turmeric or Ginger. Adding these roots to your daily supplementation routine will make quick work of your SHINE practice. Done!

Prioritizing your health during the holidays is the BEST way to curb anxiety and stress. Following these Original G·E·M·S Life practices through MOVE and SHINE will bring peace and joy to both you and your family, and help you enjoy the very best this season has to offer. 

Merry merry, GEMS!

Jump Into Original G·E·M·S Life!

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook


Sleigh Holiday Stress with Original G·E·M·S Life – Part I (MOVE!)

Posted on by diamondsonyourinside and currently has No Comments on Sleigh Holiday Stress with Original G·E·M·S Life – Part I (MOVE!)

Let’s be honest about health and wellness during the holidays…stress happens. And when we experience stress, our health suffers. Our body’s energy fuel tank gets depleted. We tend to lose sleep, and become more anxious. Stress actually affects your immune system. Because of this, it’s crucial to approach this time of year with a plan to combat the impending stress.


JUMP INTO ORIGINAL G·E·M·S LIFE! GET STARTED TODAY.


The holiday season brings with it happiness and joy, but can also be a stressful time for even the jolliest of GEMs. Solution? Beat that stress to the punch with our Original G·E·M·S Life program. By doing the four practices every day — Gratitude, Eat Clean, Move, Shine — you’ll see less and less stress in your life and more peace and happiness.

In our last blog post, we focused on ways to practice GRATITUDE. This week, we’re introducing MOVE and SHINE practices to help you stay stress-free during the holidays.

Make your nights more silent and your days more jolly during this special time of year through these MOVE practices from Original G·E·M·S Life.

MOVE: Five Ways to Shake Holiday Stress Away

  • Sleigh Your Ride. Go old school and take your bike on quick errands. Or for a super awesome treat, gift yourself a Peloton bike! MK loves hers — as does everyone we know who has one! This bike comes with instructors and personalized training plans that you can do any time — check off that MOVE practice!  
  • Jingle Bell Walk. Feeling a little cooped up? Don’t make heavy going of your MOVE practice, just put on some comfy shoes and get outside! Don a festive hat and join a friend for a brisk walk! Throw on some leg warmers and ankle weights and get retro if you want to burn calories. Whatever you do, just move! 
  • Try a Personal Trainer. Ready to sweat? Hire a personal trainer to come to your home — they’ll bring the equipment and you don’t need to step foot into a gym.  They can even give you light exercises or stretching work to do on your rest days so you can check off your MOVE practice every day of the week.  
  • Practice Yuletide Yoga. Whether for spiritual transformation, stress management or physical well-being, the benefits are undeniable. It’s easy to get your MOVE in every day with 10 or 60 minutes of yoga. Just grab your mat and YouTube with Yoga with Adrienne — and don’t hesitate to get the fam involved. Yoga is great for kids too! 
  • Reindeer Games. Forget Apples to Apples, try these active family games for the holidays like the Jingle Bell Shake, Elephant March, or Poop the Potato. Making physical activity a family affair is an easy way to get your MOVE practice done for the day.

Prioritizing your health during the holidays is the BEST way to curb anxiety and stress. Following these Original G·E·M·S Life practices through MOVE and SHINE will bring peace and joy to both you and your family, and help you enjoy the very best this season has to offer.

Merry merry, GEMS!

Jump Into Original G·E·M·S Life!

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook


5 Eat Clean Practices for a Holiday GLOW (Original G·E·M·S Life)

Posted on by diamondsonyourinside and currently has No Comments on 5 Eat Clean Practices for a Holiday GLOW (Original G·E·M·S Life)

Gingerbread cookies and reindeer treats and holiday pies, OH, MY! With the fun traditions of the holidays comes the inevitably tempting seasonal sweet treats and sugary goodies. But our new program, Original G·E·M·S Life, is designed to help you stay on track through the holidays and every day.


ORDER OUR ORGANIC JUICES, SMOOTHIES & GREEN BITES FOR PICKUP OR DELIVERY!


Taking part in Original G·E·M·S Life just requires doing four daily practices, one in each of these categories: Gratitude, Eat Clean, Movement, Shine. Eat Clean practices include our tried-and-true food rules that keep your body at its best.

By adding one of these EAT CLEAN practices to your Original G·E·M·S Life you can rest assured you’re doing right by your body AND enjoy your holidays at the same time.

5 Eat Clean Practices for a Holiday GLOW

  • STAY HYDRATED. Drink 32 ounces of water upon waking every day. Then remember to drink a big glass of water an hour before you sit down to dinner. (If you drink it too close to eating, it dilutes your gastric juices and impedes digestion.) Oftentimes we mistake hunger for thirst. In reality, our bodies are simply dehydrated. 
  • DRINK YOUR DAILY JUICE. You can pick your favorite juice, but make sure you drink it every day. I crave my celery juice in the mornings—and I add parsley and kale for a bigger chlorophyll punch). This ensures I stay hydrated, but also boosts immunity, manages blood sugar levels, and reduces cravings.
  • EXTRA GREENS AT EVERY MEAL. Put in the effort to add some in every meal, every day. Pack them onto your plate or blend them in! Add them to your morning smoothies, blend into sauces, soups and even rice (blend garlic, cilantro, and spinach in your Vitamix with a cup of bone broth, then use it to cook your rice or quinoa!).
  • EAT BEFORE YOU GO-GO. Have a healthy snack before you leave the house every day. Keep nutrient dense foods on hand, like our MVP soup. It is super satisfying and is loaded with veggies and satisfying fiber. It’s a secret weapon for hunger cravings!
  • ENJOY A DAILY INDULGENCE. Don’t deprive yourself. Whatever your treat is, treat yourself every day. Keep your portion small, and don’t eat other indulgences, especially just because they’re there! Make your splurge worth it.

Don’t let holiday eating take control of your diet. You can take control with these EAT CLEAN practices from Original G·E·M·S Life and come out of the holidays with habits that you keep for a lifetime!

Jump Into Original G·E·M·S Life!

Shine Brighter all the time with an Original G·E·M·S Life, a daily playbook based on The GEM’s founding principles. Jump on our disco train and commit daily to just one practice in each of the categories, Gratitude, Eat Clean, Move, and Shine. Add in more practices and grow with the program when you’re ready and create your own Original G·E·M·S Life! Get started today!

Let us know what practices you love, and share your ideas for other practices on our social media accounts on Instagram and Facebook