Superfoods = Super Meals Part 2
One of our last posts addressed specific foods classified as SUPERFOODS, which are in a group of foods and supplements that pack an exceptionally healthy and… Read more
The Perfect 7 Mother’s Day GEM-Inspired Gifts!
Give MOM peace, happy AND juice this Mother’s Day with GEM-inspired gifts! Forgo flowers and bring her some GEM goodness with GEM-inspired gifts that keep on… Read more
Superfoods = Super Meals
Superfoods – What are they, and more importantly, how we can get them into your daily eating habits? This two part series reveals some incredible superfoods… Read more
Be vibrant—Form a Plant Based Diet, including JUICE!
GEM girls believe juicing is an incredible tool in an arsenal to “reboot” a sick body and mind. It is a significant component to an overall… Read more
Juice Cleanse Yourself to Health & Lean, Clean Living
It’s a New Year. Does there need to be a new YOU? One that has more energy, vibrance and control? Juice cleanse yourself back to health… Read more
(Another) Key to Health and Wellness During Stressful Times
Let’s just cut to the chase about health and wellness during the holidays. We are all stressed. Stress causes a diminished sense of energy and vitality,… Read more
December Bloat Buster: The Cleanse
December is a crazy month of parties, fun, stress, eating, drinking, the list goes on and on. You may think there’s no point in a cleanse before… Read more
Here’s to a Disco Happy, Healthy Thanksgiving
We all want a Disco, Happy, Healthy Thanksgiving right? It can be an energizing, inspiring holiday if you let it be – one of thanks (duh),… Read more
We Heart Hemp!
Hemp. Not to be confused with the to the stuff Cheech and Chong made so famous. This miracle seed (plant for that matter) is actually a… Read more
Protecting The Family Jewels – Breast, Colon & Prostate Cancer Prevention
The Family Jewels (think cancer prevention.) Love them. Care for them. It’s Breast Cancer Awareness Month again. And no one is more aware than I am. As… Read more