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Category Archives: Kid Snacks


Snack Ideas for Healthy Teens [Part Three in Four-Part Series]

Posted on February 23, 2016 by diamondsonyourinside and currently has 1 Comment on Snack Ideas for Healthy Teens [Part Three in Four-Part Series]

Snack ideas for healthy teens got you stumped?

The key is to BE PREPARED. Remember from last post? If you have good food in your fridge, Healthy Teensyou will eat good food. This is true for all of us. So make regular trips to the grocery store, with a list of things that will sustain your teens (and their friends) for the week.

Be Ready!! Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out on the counter.

  1. Organic popcorn made in a Whirley Pop with coconut oil and sea salt. You and your kids will flip for this stuff. Don’t have a Whirley Pop? Just in a lidded pot. So easy. DEE-LISH. Tiny but Mighty brand popcorn kernels are pretty cool to eat.
  2. Sliced cucumbers/carrot rounds marinated in lime juice and sea salt. Don’t underestimate this one!
  3. Tex Mex rules! Keep grass-fed taco meat ready to go. Always have these in your fridge:
    • Fresh pico, salsa and bean dip. Nachos with pinto beans and cheese knock Cheetos out of the park!
    • GUACAMOLE is awesome AND Organic chips are a must. Make sure your tortillas are fresh and without chemical ingredients. (Say goodbye to Mission brand)
    • Bean Roll-Ups Spread bean dip on a whole wheat flour tortilla, top with shredded organic white cheddar and roll up. Brush with oil or grass fed butter and bake 10 minutes at 400 degrees F. Serve with salsa.
  4. GEM hummus with jalapeno pesto. Grab one of our snack packs for their lunch too!
  5. Sunflower seeds. Pumpkin seeds. Pistachios are fun to eat. Keep in a bowl on the counter.
  6. Sliced apples with organic peanut/almond butter. Even sunflower butter is great (for nut allergies)
  7. Slice bananas and freeze them. AWESOME. Grapes, too. Cutie oranges are fun to eat.
  8. Make smoothies! Keep frozen berries (1c), 1 frozen banana, (1) almond milk (1c), pomegranate juice (1/2c) and plant based protein powder. (We use Epic inside The GEM.) They will love you!
  9. Applegate Farms Turkey or chicken with a little mustard wrapped around a sesame breadstick.
  10. Mini pizzas made with whole grain English muffins, fresh marinara (no sugar, all natural), organic mozzarella.
  11. Sami’s Cinnamon Chips will disappear at carpool time. Everyone LOVES these high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  12. Whole wheat pasta already made. Or, Tinkyada brand gluten free pasta. Find a pomodoro sauce that is clean and healthy with nothing but tomatoes, garlic, olive oil, spices. NOTHING ELSE.
  13. Make your own pita chips–sprinkle whole grain pita chips with parmesan cheese and broil until golden brown. Annie’s Cheddar Bunnies–in a pinch–are okay. Annie’s makes all kinds of convenience foods that can help make a transition into cleaner snacks.
  14. Steam frozen ORGANIC edamame and add sea salt.
  15. Roasted chickpeas. So fun!
  16. Brown rice sushi pieces—cucumber rolls, California rolls.
  17. Make your own cookies and brownies as a special treat. Just use organic flours, whole butters and real chocolates. A little goodness goes a long way. Stay away from Betty and Duncan. They are toxic sh*t storms.
  18. This ain’t working for you? Still need some frozen snacks? Try these. Amy’s Nacho Snacks, Pizza Rolls or Burritos. Available at most grocery stores.
  19. Popsicles? Frozen fruit ones are great–make sure to read the ingredients. Try these GoodPops out of Austin.

 

These are not all super-food healthy snacks–because we aren’t dummies. They are, however, CLEAN, free of harmful chemicals and dyes. This is really important to remember when feeding your families.

What are YOUR go-to healthy snack options? We’d love to hear!

Next up … bad@$$ breakfast ideas!


Six Tips for Feeding Healthy Teens [Part Two in Four-Part Series]

Posted on February 16, 2016 by diamondsonyourinside and currently has 4 Comments on Six Tips for Feeding Healthy Teens [Part Two in Four-Part Series]

We need to get teens back to healthy foods.Healthy teens

So how do you start? It is daunting. And I don’t suggest coming in full swing with a super-sized bag of kale chips and quinoa burgers. That is an invitation for a full on revolt. Start slowly. It’s not EVER too late to start. Just two weeks to form a habit.

SIX TIPS FOR FEEDING HEALTHY TEENS

1. MAKE IT RELEVANT. This is my favorite, and the most impactful way to convince your child of anything. In order for healthy options to sink in, teens must believe the message has specific reference to them. Long term health challenges will NOT resonate with them. Let them know nutrition affects their growth, their emotions, their academic and sports performance, their appearance, or whatever seems to be the most important to the teen during that particular week.

How?

Appeal to their vanity. Tell your daughter that eating lots more green leafy vegetables and less dairy/sugar will make her skin glow and eliminate breakouts, you have her ear. Talk to them about the correlation between nutritious food and acne. Want to grow? Talk about foods that promote growth and foods that don’t: promote calcium-rich foods and let them know soft drinks contain calcium depleting phosphoric acid, which can interfere with bone growth.

Appeal to their competitive nature. If you tell your son that he will play much better basketball if he doesn’t choose to drink the milkshake and chicken fingers before a game, he will listen.

Appeal to their academic drive: Tell your teen that eating grilled wild salmon and broccoli before exams and they will think more clearly. You at least have a chance!

BUT YOU HAVE TO MAKE IT RELEVANT.

2. Model good nutrition. You must model healthy eating habits. You cannot preach to them! We all know how well that usually ends. Show your teens how to make healthier choices so they learn the connection between good food and good health.

Want them to eat healthier? Buy and cook healthier!! Have easy to grab options ALWAYS available. This IS YOUR RESPONSIBILITY AS A PARENT. If you have good food in your fridge, you will eat good food. If you have a bowl of washed strawberries and grapes, they will eat them. Have a plate of veggies, hummus, and sliced apples out when they come home from school. Guacamole and fresh pico? They will eat it! Homemade organic popcorn is always a crowd pleaser.

How?

    • Let your teens help shop for healthy foods that they like and let them prepare their own meals/snacks.
    • Keep junk food out of the house or to a minimum. AND find “cleaner” junk foods. Those made without harmful chemicals, sweeteners and dyes.
    • Make extra when cooking dinner so they can use leftovers! (extra brown rice, chicken, pasta, brisket). I keep grass fed taco meat in the fridge to quickly make quesadillas after school.
    • Sneak spinach into smoothies.
    • The key is to be ready. Don’t wait for them to start rummaging through the kitchen. They will snack on what is in front of them. So have it out!

 

3. Eat more QUALITY protein at every meal. The growing teenage brain needs protein. Protein gives the body the building blocks it needs to repair and renew, and it also serves as a source of energy. But Quality Matters. Try wild fish, organic free-range chicken, grass-fed beef, pastured eggs. I keep a pot of beans ready at any given moment. Nut butters are also good sources of protein—just make sure they are all natural and not loaded with sugars.

4. Get more vitamins. Even if they were perfect eaters, they cannot get all of the nutrients they need from their food sources (soil depletion, environment, stress, etc.). Our teens need at least 20 to 30 percent more of their daily requirements of nearly all the vitamins. These three are imperative:

  • Multi-vitamin/multi-mineral supplement is imperative. Cells are powered by nutrients. Vitamin D alone powers 200 reactions in the body and without it teens will be prone to depression/anxiety. Without enough B vitamins, and B12 (found in proteins) teens will feel lethargic, low in energy. Zinc has been nicknamed the “new anti-depressant”– it boosts mood and appetite and helps kids think. Look for organic, plant based vitamins from reputable companies like New Chapter and Nordic Naturals.
  • Probiotics. Our immune system primarily resides in our digestive tract.  The healthy bacteria that we need has been sabotaged with processed foods, antibiotics, and other chemical stresses we put on our bodies. Probiotics bring the good bacteria back so it can fight off illness, enhance digestion, remedies constipation and believe it or not, improves mood and thinking.
  • Fish Oil. Good omega fats nourish the brains, the nervous system. Combats mood disorders, fights inflammation, great for their joints too. Quality matters!

 

CONSIDER SUPPLEMENTS FOR YOUR TEENAGERS.

5. Pantry clean out. Throw out foods with ARTIFICIAL FOOD COLORS and SWEETENERS. PERIOD. Artificial sweeteners are KNOWN to cause 93 unsavory side effects from brain tumors. Memory loss, to hair loss. Food colorings (banned in Europe) are known to cause tumors, ADHD, allergies among lots of other infuriating problems. These are definite NOs in our house.

READ THE LABELS. Take a look at the ingredient labels on your food package. Even the simplest of foods will have more chemicals in them than you can count, much less pronounce.

Fill your kitchen with real, fresh foods whenever possible. Even replacing super bad junk with organic, non-GMO junk is a non-toxic step in the right direction. Shop at Whole Foods, Central Market, even Tom Thumb offers cleaner options. Also, if you haven’t already, check out Thrive Market.

AND THE LAST THING …
6. “Breakfast is the most important meal of the day.” Without question this is true, especially for kids. For brain development, their daily energy levels, their ability to focus. Protein rich eggs, oatmeal, breakfast tacos, plant-based protein smoothies. These are great!! Fruit Loops ARE NOT AN OPTION. Sugary cereals and drinks have no place at breakfast—their brains have nothing to function with, and the sugar spike and drop makes them sluggish and cranky.

Getting your kids to eat a good breakfast is simple–if you just do a little planning.

Make it for them! It may be your only chance of the day to influence their choices. If you are not a morning person, prepare the night before–put out plates, glasses and put ingredients together ready to go from the fridge. Place their vitamins in ramekins at their place setting. Plan to get up 15 minutes early to scramble those eggs. It makes all the difference. Added bonus: Breakfast can be a great way to spend a moment with your kids—that you otherwise might not have!!

At the end of the day, it is about a lifestyle change, not a week or so of regimented consumption. A healthy routine paves the way to a vibrant future of health and happiness! If you’d like to dig deeper, we can help you get there!

So you and your teenager can experience daily GEM goodness after school, we’ve extended our hours to stay open until 6 p.m. Monday – Friday. YEP. WE ARE OPEN UNTIL 6.

Next up … What DO you feed those kids? Stay tuned for great snack ideas.


Feed Your Teens Well [Four-Part Series]

Posted on February 2, 2016 by diamondsonyourinside and currently has 1 Comment on Feed Your Teens Well [Four-Part Series]

Teens need exceptional nutrition because their bodies AND BRAINS are growing and maturing rapidly. With the exception of infancy, adolescence is THE most critical time for good eating. WOW! The irony, of course, is that the time they need it the most, is the time when they eat nutritious foods the least. They need help. The struggle of feeding healthy teens is a real one.Feed Your Teens Well

Over the next four blog posts, we will discuss ways to raise healthier teenagers–from why they need our help, to how we can play a role, along with an entire post devoted to healthy snack ideas your kids will eat.

Here’s the deal: Our teens ARE overfed and undernourished. (Take a look at the documentary!) Think about that profound statement! We need to help change this. These growth spurts do require more food; but not just more food, they require the good food.

There are lots of reasons this is a problem. Teens eat more meals away from home, and parental supervision is limited. The places they DO eat are usually fast-food restaurants, where “food” is riddled with unhealthy fat and void of nutrients. Basically CRAP.

Their tastes are changing. Boys try to build muscles by eating massive quantities of food. Girls want to be thin, and think limiting calories alone equates to weight loss. There is an increased affinity for fat (not the good kind). Boys crave heavy, protein-rich foods. Girls crave sweets. Hello, Cupcake.

The fact is that healthy nutrition — and especially the lack of it –affects so much of our teenagers lives: their academic success, athletic ability, overall attitude—and even their appearance. Our teens need to know this.

If we can educate them and help them adopt a few good habits, we keep them healthy and happy–not just now but straight into adulthood. This is our duty!

 

Effects of poor teen nutrition. You probably know what it looks like, but what does it do?

The effects of regular consumption of high inflammatory foods, such as fast food, sodas, potato chips, junk, foods with mascots, sweets etc, are NOT positive ones.  Here’s what happens without good nutrition:

  • Acne. Yep. Sugar and Dairy are the culprits. Enough said.
  • Low energy, sluggishness. Excess sugar and bad fats, along with lack of good protein and good fats.
  • Inability to focus/concentrate/ADHD. Largely affected by artificial dyes and lack of good fats and proteins. This is crisis is REAL people.
  • Allergies! Big and little ones. Check out The Unhealthy Truth by Robyn O’Brien. Infuriating.
  • Mood swings/depression, anxiety, anger. Food can be a BIG factor in managing mood.
  • Weight gain and risk of obesity. Greater chance of diabetes and heart disease later in life.

 

Bottom line: You and your teen can find better commitment to healthier foods just by knowing what some of these things do to you.

So much of what we feed our kids is full of chemicals and over-processed, nutrient depleted “food-like” substances. You may not even know the culprits–as they are hidden in everything. Junk food abounds, then all of the side effects appear. Providing your family with nutritious, acceptable and SAFE food is HARD to do!

Fast foods and convenience foods are pumped full of chemicals.  It’s a real toxic sh*t storm out there. Even Chick-fil-A contains food colorings AND an “anti-foaming agent” in their fries that is also used in plastics. What????? Packaged snacks are made with hydrogenated oils, scary preservatives, creepy science experiments (GMOs), and things called rendered beef fat. Hidden sugars are everywhere. Prego spaghetti sauce=serving of Chips Ahoy. Sports drinks have tons of sugar, not to mention harmful food dyes that are banned in most 1st World Countries. We now consume 5 times the amount of food dyes than 50 years ago. Check out this frightening guide to food coloring dangers. If that doesn’t get you off your Sugar Smacks, nothing will.

Ramen noodle on that for a while. It’s upsetting to say the least. We need to get teens back to healthy foods. And, we will. Together. Until next time …


6 Snacks for School for Your Lil GEMs

Posted on October 5, 2015 by diamondsonyourinside and currently has 1 Comment on 6 Snacks for School for Your Lil GEMs

Hopefully everyone is settled nicely into our new back to school routines. If your kids are anything like our own GEMs, that means It. Is. On.

Snacks for school day, after school sports, group projects, dentist appointments and social gatherings are making for some ravenous kids (and moms). They need proper fuel. The key is to be prepared. If not, the entire day can implode inside the corner 7-Eleven.

It’s critical to make sure your small, convenient, healthy snacks are taken to school for your kiddos and readily between healthy meals. Keep these in your car or purse to that you are always ready!

Check these out mamas and daddies:

The Gem RE-MIX – Yes! Deez NUTS are awesome. It’s our very own raw nut mix! Brain healthy fats and protein abound with walnuts, cashews, pecans, Brazil Nuts, mulberries and dried tart cherries. Super filling and packs a punch!

Sami’s Cinnamon Chips – These millet and flax crackers covered with cinnamon and sugar have been touted as “crack in a bag.” Just know you’ve been warned. Get two bags if you want to try, because once you pass it back in carpool, your chances are none. Deceivingly low in sugar, these chips are also great with almond butter or along side your coffee.

Tosi Bar and Bites – Just the right amount of crunch and sweet. Packed with protein, Omega 3’s and fiber, these bites are made of nuts, chia seeds, flax seeds and organic maple syrup. Cashew, Almond and the brand NEW Blueberry and Cappuccino Crunch flavors are super delicious and healthy.

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Pipcorn – Our version of popcorn. The mini kernels are from heirloom seeds–just like nature intended! It’s Non-GMO and has an addicting crunch. Comes convenient pre-popped bag and is sure to please even the pickiest little eater. Find your favorite flavor: Sea Salt, Truffle (my fave), Kettle, or Rosemary.

Alyssa’s Vegan Bites – When you need something sweet but you don’t want to overload on sugar, Mark Cuban’s new company has you covered. These little cookies have very low sugar (2 grams of sugar in 2 cookies) and are delicious. The tastiest oatmeal raisin cookie you will ever eat.

Hail Merry Sriracha Sunflower Seeds – Exclusive to us and beyond delicious, these gluten-free spicy seeds are perfect for the on-the-go kid.

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So don’t let back to life crazy take you down an unhealthy road. Plan ahead, stock up and send your little GEMs off with ready fuel for the school day and beyond.


12 Healthy Breakfast Options on the Go

Posted on August 12, 2012 by diamondsonyourinside and currently has 5 Comments on 12 Healthy Breakfast Options on the Go

We’ve always heard, “Breakfast is the most important meal of the day.” Without question this is true, especially for our kids. For brain development, their daily energy levels, their ability to focus.

An apple a day...It can be a challenge with all of the over processed options you see in the grocery store.

Fruit Loops ARE NOT AN OPTION.

Getting your kids to eat a good breakfast in the morning is simple–if you just do a little planning. You need a few of these quick and healthy breakfast options in your arsenal.

Make a shopping list that includes all of the items below and plan out your week. If you are not a morning person, put out plates, glasses and put ingredients together ready to go from the fridge. If they take vitamins (which they should), place them in little ramekins at their place setting. Still plan to get up 10 minutes early. It makes all the difference.

Breakfast only takes 15 minutes, and it can be a great way to take a moment to set your intention for the day, spend a moment with your kids and treat yourself like the royalty you are.

Feed them royally (as our friends at Hail Merry might say) with some of the following options:

  1. Bob’s Red Mill Rolled Oats. Just add hot water and wait two minutes. Add maple syrup and cinnamon, even berries for a sweet treat. You can also cook steel-cut oatmeal in your crock pot the night before so it will be ready in the am.
  2. Vital Farms pastured eggs. It is very important to get protein in them, keeping blood sugar levels even. Eggs are SOOO fast and easy to make. Try one over medium cooked in coconut oil. Serve them boiled with salt and pepper. Scramble them with spinach if your kids are open to the next level. And why pastured?
    • 2/3 more Vitamin A
    • 2 times more omega-3 fatty acids
    • 3 times more Vitamin E
    • 7 times more beta carotene (according to my friends at Vital Farms)
  3. Applegate Farms Chicken Maple Sausage, scrambled egg and whole wheat English muffin–or try a Van’s GF waffle with it, like a wrap! No nitrates, organically grown.
  4. Fresh smoothies made with frozen berries, bananas, almond milk, pomegranate juice, raw protein like Amazing Meals. Stock up on your ingredients. Keep cacao and agave on hand too. Try the Blueberry Brain Boost Smoothie. Sneak in hemp seeds for extra protein.
  5. Vigilant Eats Oat Cereal if you are in a super rush. Just add cold or hot water and go. Spoon is already in the cup! Eleven grams of protein to start your day. Come get yours at The GEM!
  6. Cherrybrook Farms (gluten-free) pancakes with blueberries. This gluten-free brand is amazing!!!! They really are fantastic when cooked with coconut oil. They need almost no syrup! Combine with #2 or #3 to balance with protein.
  7. Healthy granola, like Hail Merry’s Cherry Almond Hemp with vanilla almond milk or organic Greek yogurt. Add fresh sliced pineapple on the side.
  8. Ezekial Bread toasted with almond butter and their favorite jam (not the kind with food coloring and lots of chemicals. Read your labels!)
  9. Make a peanut or almond butter and jelly whole grain waffle. Heavy on the organic peanut butter.
  10. Breakfast burrito–whole wheat tortillas–the fresh ones from Central Market or Whole Foods, not the ones with a gazillion ingredients–mixed with scrambled eggs and pico de gallo. You can drain a can of black beans the night before and add those in the mix too.
  11. Quinoa Cereal.  It’s reminiscent of Cream of Wheat, but SOO much better.  Here’s a recipe.  Play with it–your kids just might love it!
  12. Bonus: invest in a citrus juicer. You can make fresh squeezed orange or pink grapefruit juice in a matter of seconds. It is AMAZING and a tremendous source of Vitamin C. Everyone thinks it’s cool to operate.

And remember this important detail for breakfast: if it comes from a box, read the label. If you don’t know what the ingredients are or how to spell them, toss it.

Do you have a whole food, protein rich breakfast favorite you’d like to share? We’d love to hear about it!


Healthy Snacks for Kids: 21 Ways to Feed Your Kids Better.

Posted on August 5, 2012 by diamondsonyourinside and currently has 1 Comment on Healthy Snacks for Kids: 21 Ways to Feed Your Kids Better.

So much of what we feed our kids is full of chemicals and overprocessed, nutrient depleted food stuff. Junk food abounds. Providing your family with nutritious, acceptable and SAFE food is HARD to do! Almost everyday inside The GEM, we hear parents wishing they had better options that their kids would want to eat.

Fast foods are pumped full of chemicals (even Chick-fil-A contains food colorings and an “anti-foaming agent” in their fries that is also used in plastics). Packaged snacks are made with hydrogenated oils (Oreos), rendered beef fat (Chef Boyardee). Food coloring is linked to ADHD and depression. Hidden sugars are everywhere.

These things are acidic, linked to cancer, allergies and make their little brains foggy. You can find better commitment to healthier foods just by knowing what some of these things do to you. I know you can!

Here’s where to start:

1. Try to tell your kids WHY unhealthy choices are bad. Make the reasons relevant to them. If you tell your son that he will play better basketball if he doesn’t choose to eat the electric blue cupcakes before a game, he will listen. Tell your pre-teen girl that eating lots more green leafy vegetables will make her skin glow and eliminate breakouts, you have her ear. Tell your 5 year old that super heros eat grilled organic chicken and broccoli and you atleast have a chance.

2. Have easy to grab options ALWAYS available. This IS YOUR RESPONSIBILITY AS A PARENT. If you have a bowl of washed strawberries and grapes in the fridge, they will eat them. Have a plate of veggies, dip, cheese cubes and sliced apples out when they come home from school. Fresh made organic popcorn is always a crowd pleaser. They will eat it!

3. Healthy eaters don’t happen overnight. KEEP IT UP. It takes 10 times of tasting for a palate to change. Plus, they will learn to expect healthy options on their plate every meal and know they will have to try atleast 2 bites. I promise it will happen.

21 Good, Healthy Snacks for Kids

  1. Organic popcorn made in a Whirley Pop with coconut oil and sea salt. DEE-LISH.
  2. Sliced cucumbers marinated in water, 2 tablespoons of Braggs apple cider vinegar, a touch of agave. SOOO good.
  3. Fresh pico, salsa and bean dip. Nachos with pinto beans and cheese are a much better option than Cheetos! Always have these in your fridge.
  4. Cubes of yummy, premium cheddar cheese. (Not the Kraft crap)
  5. Sunflower Seeds, Pumpkin Seeds, dehydrated fruits. Pistachios are fun to eat.
  6. Sliced apples with organic peanut butter, if you don’t have nut allergies. Cutie oranges.
  7. Slice bananas and freeze them. AWESOME. Grapes too.
  8. Keep frozen berries (1c), bananas (1), almond milk (1c), pomegranate juice (1/2c) and raw protein powder on hand. Make a Sparkle Berry smoothie. They will love you!
  9. Turkey (Applegate Farms makes a great one) with a little mustard wrapped around a sesame breadstick
  10. Mini pizzas made with whole grain english muffins, fresh marinara (no sugar, all natural), mozzerella
  11. Fresh lemonade will quench any thirst. 1/2c lemon juice, 1/3c (or less) agave, 4 c water. Make a pitcher and keep it on hand.
  12. Lentil Soup with homemade croutons made with coconut and olive oil. Dinner or snack.
  13. Bowl of oatmeal with maple syrup. Healthy granola that doesn’t list sugar as its first 3 ingredients.
  14. Surprise your kids with Breakfast for after school snack: organic pastured eggs (Vital Farms is my fave), Applegate Farms chicken maple sausage. An amazing after school treat.
  15. Sami’s Cinnamon Chips will disappear at carpool time. Kids LOVE these gluten free, high fiber, low sugar (but don’t tell them that) chips. Available at The GEM.
  16. Whole wheat pasta already made. Even better is Tinkyada brand gluten free pasta. Find a pomodoro sauce that is clean and healthy with nothing but tomatoes, garlic, spices. NOTHING ELSE. A touch of olive oil, maybe.
  17. Make your own pita chips–sprinkle whole grain pita chips with parmesan cheese and broil until golden brown. Annie’s Cheddar Bunnies–in a pinch–are okay.
  18. Steam frozen edamame and add sea salt
  19. Roasted chickpeas. So fun!
  20. Make organic oven fries. YUM!
  21. Make your own cookies and brownies as a special special treat.  Just use organic flours, whole butters and real chocolates. A little goodness goes a long way.

 


GLORY DAYS.

Posted on May 14, 2012 by diamondsonyourinside and currently has 1 Comment on GLORY DAYS.

Freshman 101 Wellness Tips

Remember your freshman year? All of the new things, new responsibilities, new boundaries, new ways to incorporate freedom into your life?

Remember the summer after your freshman year? Coming home to raised eyebrows at how much MORE of you there was? I came home with 20 more pounds. Forget the Freshman 15…I’ve always tried to be an over-achiever.I was a nice sized 12/14 in pleated shorts. It was a good look.

Recently, we hosted a graduation party at The GEM for 32 graduating seniors and we shared a few ‘tips’ with them. I hope they will incorporate a few of these into their daily life. I tried appealing to their vanity rather than their long-term health. I mean, we were all invincible back then. Good skin, better energy, strength & stamina, and clear thinking seem to be a better draw. Share these with your college bound GEM.

Quite frankly, we all need to follow these rules. They make for a happier, healthier you. One more shout out for DIAMONDS ON YOUR INSIDE.

TOP 3 THINGS TO DO

EXERCISE EVERYDAY—even if it is a walk or a bike ride. It makes you happy, too!

DRINK. LOTS. OF WATER. Water keeps your body and mind hydrated. Sometimes you mistake thirst for hunger. Drink 32 oz of water every morning— first thing. Pretty skin, pretty eyes, better energy.

GO GREEN. Eat something green everyday. PERIOD. More green = better mood, better skin, better chance of not taking home the freshman 15!

TOP 3 THINGS NOT TO DO

DRINK TOO MUCH. Bad for your skin, bad for bloating, and really bad for making good decisions.

LATE NIGHT EATING. Pizza delivery after 8pm is evil. An occasional splurge is fine, but keep it to once a month. There is nothing really hip about a slug eating crap. Cut out junk food. Keep healthy options around like popcorn, apples with almond butter, nuts, hummus & veggies.

SMOKE. ANYTHING. Smoke makes your skin dull, your breath stink and your body lethargic.

INCORPORATE HEALTHY CHOICES:

FRESH GREEN JUICE—perfect nutrients, energy, glowing skin, bright eyes

KOMBUCHA—soda alternative, cleansing, great hangover elixir

SMOOTHIES—as a meal replacement, and make sure there are only fresh, clean ingredients. No Jamba Juice imposters!

I can still see myself in my freshman year spring break photos.  My face was so puffy it barely fit into the 8×10 frame. If I’d only known The GEM!!


Don’t Dig On Swine…part 1.

Posted on January 4, 2012 by diamondsonyourinside and currently has 3 Comments on Don’t Dig On Swine…part 1.

Pork+Meat Glue+Cult following=McRib

Now you know the equation. But do you know what the hell ‘McRib’ is?

If you knew, you might think twice about bee-lining it to the drive thru to get you some piggie love. First off, it includes “restructured meat product” and a flour-bleaching agent used to make the soles of shoes. Delectable? You ready for this?

How many ingredients does it take to make a McRib? Holy Cow! Er, Pig.

At first glance, the sandwich contains just pork, onions, and pickles doused in BBQ sauce and laid out on a harmless bun. But the truth is, there are roughly 70 ingredients. The bun alone contains 34.  In addition to chemicals like ammonium sulfate and polysorbate 80, the most frightening may be azodicarbonamide — “a flour-bleaching agent most commonly used in the manufacturing of foamed plastics like gym mats and the soles of shoes.” According to McDonald’s own ingredient list the bun also includes calcium sulfate and ethoxylated mono- and diglycerides, among other chemicals. Whaa? I’ve never seen those ingredients in my recipe books AND they are banned in Europe.

You know what they make those things out of, Chet? You know? Lips and assholes! (The Great Outdoors,1988) Or, as it’s called, this “restructured meat product” includes pig bits like tripe, heart, and scalded stomach, says Whet Moser at Chicago Magazine. (Scalded stomach???) These parts are cooked and blended with salt and water to extract proteins, which act as a “glue” that helps bind the reshaped meat together. (There’s that famous meat glue again!)

Is it really that bad for you? Need you ask? Though “slightly trimmer than the Big Mac,” the McRib, still packs in 500 calories and 26 grams of fat. And despite its name, one thing you won’t find inside a McRib is bones. The absence of any detectable “rib” is what gives the unnutritious mush its “quirky sense of humor,” says McDonald’s U.S. marketing director.

Is that really humorous?

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Color Me Badd

Posted on December 13, 2011 by diamondsonyourinside and currently has 5 Comments on Color Me Badd

Families that eat together, stay together.

Tis the season to hop up the kids on candy, iced cookies, and brightly colored punch. Quick trips to the McD’s drive thru. Beware.  I am learning more and more about the negative effects of processed food on our children.  Like serious ones. Ones that we are currently treating with medications. ADHD, depression, anxiety, aggression, even poor hand writing (yes, hand writing. I will ‘write’ about that one soon.)

New research has found that delayed food sensitivities caused attention deficit disorder and removing these food sensitivities could reverse attention deficit disorder in 75 percent of children.HOLY COW. Aggression, violence and bullying are on the rise in schools. A study in England found that supplementing prisoners with multi-vitamin and fish oil could reduce violent crime in prisons by 37 percent.

But I can’t deprive my kids of the fun stuff…..WAAAAAA. Stop whining.  Did you really just say that?

Small changes can have a big impact on your family’s and your children’s health and happiness. Starting with what you bring home.

  • Eat at home and Eat together.  You complain of not having enough time to cook, but you spend hours watching The Food Network. Create a special place to sit down together, and set the table with care. You’ve all heard the research that family meals are basically the cure for every problem in America.Well, just try it and see.  At the very least, you have a chance to find out what your children are up to.  Taking back our family dinners will help us learn how to find and prepare real food quickly and simply, teach our children how to connect, and build security, safety, and social skills, meal after meal, day after day.
  • Eat a real breakfast. This is a critical life skill we must reclaim and teach our children. Kids (and adults) who eat breakfast are thinner and smarter. Think REAL, whole protein-rich food to power up the brain for the day. Scrambled eggs, oatmeal, yogurt, smoothies. BUT NOT CEREAL, which has more sugar than a twinkie–and has essentially no nutritional value.
  • CLEAN your kitchen. Throw out foods with ARTIFICIAL FOOD COLORS, high fructose corn syrup, hydrogenated fats, and sugars or fat as the first or second ingredient on the label. Fill your kitchen with real, fresh, whole, local foods whenever possible. Shop at nearby farmer’s markets.Have fresh fruit and veggies always available for your kids to snack on.
  • Take your vitamins.  A multi-vitamin and  Omega-3 Fish Oils are a MUST. Our kids have different needs at different times and supplements can fill some of these gaps. Deficits in magnesium can cause insomnia and constipation.  DHA deficits cause diminished brain function and inflammation.
  • JUST STAY AWAY FROM ARTIFICIAL FOOD COLORINGS. 

PEACE.


Sunny D(isgusting)

Posted on October 28, 2011 by diamondsonyourinside and currently has 1 Comment on Sunny D(isgusting)

Sunny Delight–Sunshine in a Bottle they say. It has been marketed to us kids since the seventies. Today it is all over kid programming–offering a refreshing, healthy beverage. Seemingly happy kids bouncing around in the sunshine, playing, laughing, unwittingly consuming crap. They serve it in schools, they serve it in Lunchables (that’s another post).  It all seems benign.

Take a moment. What do you think are the ingredients in that seemingly harmless orange bottle? My first guess was water, orange juice and obviously sugar. Well, that is partly correct. Real orange juice comprises less than 2% of this concoction. Get out your dictionary and call your doctor. You are poisoning your children. I have bolded the dangerous ingredients.

Water, High Fructose Corn Syrup and 2% or Less of Each of the Following: Concentrated Juices (Orange, Tangerine, Apple, Lime, Grapefruit). Citric Acid, Ascorbic Acid (Vitamin C), Beta-Carotene, Thiamin Hydrochloride, Natural Flavors, Food Starch-Modified, Canola Oil, Cellulose Gum, Xanthan Gum, Sodium Hexametaphosphate, Sodium Benzoate To Protect Flavor, Yellow #5, Yellow #6

In addition to the HFCS which is linked to obesity and insulin issues, there is CANOLA OIL in your juice.  Say what? WHY is there equal parts of juice as there is inflammatory building, artery blocking CANOLA OIL? If that oil wasn’t enough, they’ve added artificial coloring–which is made from petroleum.  Do I need to explain why petroleum is harmful to consume? I won’t even go into the sodium hexametaphosphate, mainly because I can’t even spell it much less know what it does.  Oh, and why does juice need starch?

Our lives are busy.  We know that.  But don’t err on the side of processed convenience if the label screams UNHEALTHY.  Don’t allow your children to control the choices at home.  When you explain WHY, they usually get the message.  They don’t want to consume poison either.  If you educate your children on these hidden dangers, they will eventually make better choices for themselves–even when you aren’t around.