Pico de Mayo!
Pico de gallo. It’s one of my favorite foods – nutrient dense, low in calories, and high in antioxidants. A fiesta in my mouth. Tex-Mex wouldn’t… Read more
Start Your Day With a Bright, Shiny Breakfast Bang!
It’s not breaking news to read that breakfast is the most important meal of the day. But WHY? A good breakfast leads to better choices, more… Read more
6 Things You Can Do Next Week BEFORE Spring Break Vacay!
Planning to hit the beach and sunshine for spring break next week? Got a little regret about how that hot tub bod is looking? Want to… Read more
Collagen, A Forever Young Secret
Hold on to your boots. I’m about to let you in on a secret that will quite possibly make you feel like you just took a… Read more
How to Stay Healthy This Cold & Flu Season
In the midst of one of the worst cold and flu seasons, what are you doing to prevent illness and stay healthy? While there are obvious… Read more
Live each day with Intention. Be present.
Want to be more present in your world? Do you desire to make the shift to a more vibrant, inspired life? Most of you would say… Read more
It’s Majik, Blue Majik Superfood, You Know
Something new and something BLUE is shining inside The GEM! Blue Majik is the latest addition to our treasure chest of superfoods! This aptly named magical… Read more
Inspired to Change? Share Your Transformation
“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the… Read more
Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas
If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all… Read more
Back to School Part Two – Quick Pantry and Fridge Makeover
If you keep healthy food in your pantry and fridge, you will eat healthy food. Without question this statement is true … for overall health, daily… Read more