Spring Forward with The GEM Continuing Education Workshops
Spring is the time for renewal, revitalization and detoxification … and The GEM Continuing Education Workshops. It’s time to think about a system re-boot of our bodies and… Read more
Breakfast Ideas for Healthy Teens [Part Four in Four-Part Series]
You asked for it and here it is: breakfast ideas for healthy teens. Remember what I said in the second blog? “Breakfast is the most important meal… Read more
Snack Ideas for Healthy Teens [Part Three in Four-Part Series]
Snack ideas for healthy teens got you stumped? The key is to BE PREPARED. Remember from last post? If you have good food in your fridge,… Read more
Six Tips for Feeding Healthy Teens [Part Two in Four-Part Series]
We need to get teens back to healthy foods. So how do you start? It is daunting. And I don’t suggest coming in full swing with… Read more
Feed Your Teens Well [Four-Part Series]
Teens need exceptional nutrition because their bodies AND BRAINS are growing and maturing rapidly. With the exception of infancy, adolescence is THE most critical time for good… Read more
5 Ways to Get Clean in the New Year
Well, it’s officially over … glitter, sparklers, gluttony, booze and stress. Are you dull and puffy? Bloated and irritable? It’s time to hit the reset button and get… Read more
5 Tips for Staying Healthy This Winter
This season brings with it happy holidays and festive parties. It also brings stress, less exercise, and more time indoors which equals a greater risk of… Read more
A MUST READ Before You Plan Your Thanksgiving Feast
Thanksgiving is my favorite holiday. There is no giant, commercially obnoxious build up with pressures to give more, do more … and no depressing let down when… Read more
6 Snacks for School for Your Lil GEMs
Hopefully everyone is settled nicely into our new back to school routines. If your kids are anything like our own GEMs, that means It. Is. On. Snacks for… Read more
7 tips to step off the summer vacation party train
Step off the summer vacation party train. Summer vacation is over. Hate to break the news, but the party’s over. It’s back to school, back to… Read more