When it comes to feeling healthy, happy, and sparkly, eating clean and fueling your body with all the necessary vitamins and nutrients is key! That’s why one of focuses of our Original G·E·M·S program adding one practice that helps you Eat Clean every day. We have one tip to keep you healthy this winter: soup! 

Soup’s on! Order for pick-up now!  

With shorter days, cold temps and the dreaded winter doldrums (we get them too!), you may be tempted to dismiss the practice of Eating Clean — at least through the winter. And all the sudden you’re not getting the vibrant veggies your body craves. Good news: Soup is the ultimate hack to help you stick to your goals this winter so you stay healthy all the way to spring.

Why Eating Clean MATTERS Every Single Day! 

Getting enough vegetables and nutrients every day is absolutely vital to our mood, energy and overall health. Check out what can happen if you skimp on those veggies and nutrients for even a week. (Spoiler alert: it is ROUGH!) 

• Poor Digestion: A lack of fiber can make it hard to be regular, if you know what we mean, resulting in some unfortunate stomach pains. 
• Aches and Pains: Veggies and nutrients are important for hydration, so without it you might become dehydrated, leading to muscle cramps, fatigue, headaches, and more. 
• Upset Skin: Antioxidants and vitamins are crucial for glowy, soft skin, and can even fight aging. Without them, your skin can look sallow or dry, or even break out. 
• Brittle Nails and Hair: Vitamins and nutrients like vitamin A and Iron are important for soft hair and strong nails. Missing out on these can lead to cracked nails and hair breakage. 
• Higher Risk of Depression: a lack of micronutrients found in fruits and veggies raises the risk of depression, stress, negative moods, brain fog, and chronic mental disorders. 

The Healthy Scoop on Our Honestly Delicious Soup

So how can GEM soup help you stay on top of Eating Clean during the chilly busy winter months? Our organic, fresh daily soups are absolutely packed full of veggies and nutrients. Not only that, but our soups are magically customizable and available on the go in a convenient take-out cup, so you can give yourself a boost while on the go! 

Check out what our soups can do for you: 

• Mushroom Veggie Puree (MVP) with four servings of 13 different veggies, and plenty of fiber, this favorite packs plenty of rich nutrients into a warm cup of satisfying yumminess  with a little cayenne kick for good measure. 
• Lentil Soup: packed with protein, veggies, and iron, and fiber, our Lentil Soup is great for digestion, heart health, and managing blood sugar. Try it on top of our Quinoa for a healthier take on rice and beans.  
• White Bean & Kale Soup: full of veggies, protein, fiber, and potassium, our White Bean soup is the perfect anti-inflammatory and detoxifying boost to your day. 

How Our Soup Will Put a Pep in Your Step

Did you know our GEM soups are also customizable? Mix two of any soups – half and half – for a brand new flavor! Or add an immunity shot for extra protection from those nasty winter colds. Ask for our drinkable soups like MVP or Bone Broth “To Go” and we’ll serve it in a convenient take out cup! We promise you won’t get bored of our soups when they taste so good, do so much for your body, and can be sipped on anywhere! 

To make it even easier for you to prioritize your health this winter, we are offering a limited time promotion! Get any GEM soup for FREE if you spend $25 in-store or online with code WARMUP!* Ask for the soup to-go, and you can take it in a cup to your next errand. Or freeze it when you get home to heat up the next time you need a pick me up!  

Build Your Own Original G·E·M·S Life Program

Ready to feel like the star? Commit to one practice in each Original G·E·M·S Life category (Gratitude, Eat Clean, Move, and Shine) and keep adding more practices as you go — and watch yourself shine brighter in every area of life.

*One offer per customer. Offer ends 1/31/25. Must use code WARMUP for online ordering. Available daily while supplies last. Offer applies to cups of soup only. Does not apply to bone broth.