Live each day with Intention. Be present.
Want to be more present in your world? Do you desire to make the shift to a more vibrant, inspired life? Most of you would say… Read more
It’s Majik, Blue Majik Superfood, You Know
Something new and something BLUE is shining inside The GEM! Blue Majik is the latest addition to our treasure chest of superfoods! This aptly named magical… Read more
Inspired to Change? Share Your Transformation
“It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the… Read more
Back to School Part Three – Cleaner Junk Food and Quick Snack Food Ideas
If we look at your pantry right now, would it be laden with the traditional snack items like Doritos, OREOS and General Mills Cereals that we all… Read more
Back to School Part Two – Quick Pantry and Fridge Makeover
If you keep healthy food in your pantry and fridge, you will eat healthy food. Without question this statement is true … for overall health, daily… Read more
Back to School – Tried and True Breakfast Ideas for Everyone!
Summer break is soon coming to an end, and I’m already anxious about how to keep my kids nourished (thinking of breakfast ideas) and my sanity… Read more
Bring The GEM Goodness Home – Part Five: Matcha
It’s no secret that superfoods are super for you – today’s focus is on Matcha. Superfoods pack an exceptionally healthy and healing punch to your nutrition…. Read more
Bring The GEM Goodness Home – Part Four: Spirulina
Spirulina — the health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health. We continue our blog series… Read more
Bring The GEM Goodness Home This Summer – Part 3: Hemp
We launched the current blog series with the goal of extolling the virtues and benefits of superfoods, like hemp, and how you can easily incorporate them… Read more
Bring The GEM Goodness Home This Summer – Part Two: Chia
Superfoods, like chia, help us in so many ways – increased energy levels, protection against disease, slow the aging process – and finding a way to… Read more