Tag Archives: The Gem

New Year’s Resolutions. On Ground Hog Day

Posted on February 2, 2013 by diamondsonyourinside and currently Leave a comment

It’s a new year. Again. And now it’s Ground Hog Day. Again. Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I … Continue reading →

Posted in Happiness, Health, Inspiration, Positive Thinking | Tagged children's nutrition, drink your juice, gluten free, Happiness, Health, healthy eating, healthy relationships, New Year's resolutions, power walking, sex, The Gem, yoga | Leave a comment

10 Ways To Increase Your Energy

Posted on November 11, 2012 by diamondsonyourinside and currently 2 Comments

Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy. … Continue reading →

Posted in Health | Tagged Dallas juice bar, energy vampires, exercise, food dangers, food secrets, green juice, Happiness, Health, healthy diet, juicing, self improvement, The Gem | 2 Comments

What is Matcha?

Posted on October 3, 2012 by diamondsonyourinside and currently Leave a comment

Matcha is the super power of all green teas. It has so many incredible benefits–so much so that it should find its way into your daily routine. Your health can’t afford not to consume this incredible emerald liquid. So, what … Continue reading →

Posted in Health | Tagged American Journal of Clinical Nutrition, antioxidant, cancer pervention, Dallas juice bar, disease pervention, Dr. Weil, EGCG, energy boost, green tea, healthy diet, healthy eating, Inside The GEM, matcha, metabolism boost, ORAC value, relaxation, super power elixir, The Gem | Leave a comment

Best Healthy Seasonings and Condiments

Posted on September 3, 2012 by diamondsonyourinside and currently Leave a comment

Getting bored with your veggies? Do your entrees leave you wanting more? Spice. It. Up. So many seasonings are loaded with chemicals: MSG, anti-caking agents. Secretly added gluten with wheat flour. There are probably 20 ingredients you cannot begin to … Continue reading →

Posted in Food Secrets | Tagged 365 Whole Foods, Alamo City Pepper Products, Bragg's Apple Cider Vinegar, Casa Fiesta Taco Seasoning, great family dinners, healthy condiments, healthy seasonings, Jalapeno Lime Pepper, Krazy Ketchup, Organic Dijon Mustard, Sea Salt, The Gem, Tommy's Coffee Rub, Whole Foods, Wright's of Texas Fresh Green Salsa Habanero, Wright's of Texas Fresh Green Salsa Mild | Leave a comment

Weed of Wonder: Cilantro, the Great De-toxifier.

Posted on April 23, 2012 by diamondsonyourinside and currently 3 Comments

Don’t take this SUPER LEAF for granted. This herb is not just a random garnish found next to the salsa on the condiment bar at Taco Cabana. It’s a powerful natural detoxifier. There are many well-documented benefits of organic cilantro. … Continue reading →

Posted in Food Secrets | Tagged chelation agents, cilantro, Coriander, healthy diet, healthy eating, healthy herbs, healthy living, Maintain healthy cholesterol levels, natural detoxifier, The Gem, vitamin A, vitamin B-6, vitamin C, vitamin K | 3 Comments

Be A GEM. Visit Earth Day Dallas.

Posted on April 15, 2012 by diamondsonyourinside and currently 2 Comments

A healthy, happy life. A grounded perspective. The protection of our planet, and our children. Paramount to our existence. Parts of this we know, parts of this are elusive. How do we get to where we need to be? Enter Earth Day … Continue reading →

Posted in Sustainability | Tagged Children and Youth, Earth, Earth Day Dallas, Education, Events, Fair Park, food secrets, Happiness, Health, Holidays, Sustainability, The Gem | 2 Comments