Tag Archives: Health

New Year’s Resolutions. On Ground Hog Day

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It’s a new year. Again.  And now it’s Ground Hog Day. Again.  Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I … Continue reading

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10 Ways To Increase Your Energy

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Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy. … Continue reading

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Be A GEM. Visit Earth Day Dallas.

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A healthy, happy life. A grounded perspective. The protection of our planet, and our children. Paramount to our existence. Parts of this we know, parts of this are elusive. How do we get to where we need to be? Enter Earth Day … Continue reading

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Crown me Kale.

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Kale is the leafy green everyone really cool is talking about.  This emerald beauty has found it’s way into the nutrition spotlight and is even referred to as “the new beef.” WHY should I jump on this VEGGIE HUGGER bandwagon?” … Continue reading

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Color Me Badd

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Tis the season to hop up the kids on candy, iced cookies, and brightly colored punch. Quick trips to the McD’s drive thru. Beware.  I am learning more and more about the negative effects of processed food on our children. … Continue reading

Posted in Food Secrets, Health, Kid Snacks | Tagged , , | 4 Comments

Make It Count

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Inspire someone. Influence. Motivate. Can you do it? The Komen 3 Day/60 mile Walk this past weekend brought out many inspiring people. Many were walking because they really wanted to show support for a loved one who was battling this … Continue reading

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graphite or diamond??

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Diamonds and graphite.  Chemically, they are made from the same element: carbon.  The difference is their ‘structure.’  Diamonds are hard, very hard.  Very difficult to break, crush or compromise.  Graphite is soft.  Think lead of a pencil. You use it … Continue reading

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Second Hand Smoke For the Mind

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This is the post on sweaty back hair you have been waiting for. This is a problem for so many–both the perpetrators and innocent bystanders. Why, why, why do men feel it necessary to exercise without a shirt? Fat men, … Continue reading

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