Category Archives: Happiness

New Year’s Resolutions. On Ground Hog Day

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It’s a new year. Again.  And now it’s Ground Hog Day. Again.  Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I … Continue reading

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Kick it to the curb: Eliminate The Toxins

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Toxins make us sick — our bodies AND our mind. They are not just in the air. They are all around us–even where you would never think. Toxins are also in our: – Food – Cosmetics – Relationships – Habits … Continue reading

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Crown me Kale.

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Kale is the leafy green everyone really cool is talking about.  This emerald beauty has found it’s way into the nutrition spotlight and is even referred to as “the new beef.” WHY should I jump on this VEGGIE HUGGER bandwagon?” … Continue reading

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Be a GEM, Cleanse.

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THE GEM 3 DAY JUICE CLEANSE.  The success of your cleanse is dependent on doing it right. It is important to stress that while you are doing a great thing for yourself by drinking juice in place of meals, however, … Continue reading

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Organic. Why bother?

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Are organic foods really worth the hype and the extra money? I am gonna break it down quickly for you. Reasons for organic: 1. No harmful pesticides. Many of these pesticides cannot be washed off of the produce–as they penetrate … Continue reading

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The Year of YOU.

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“…and that’s when I get to wondering, what would happen if I told her she something good, ever day?” Abilene, the Southern nanny, wonders about the little girl she cares for in Kathryn Stockett‘s, The Help. So everyday she tells the little … Continue reading

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Is a Goal a Verb?

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One of my very favorite movies is Pretty Woman with Julia Roberts.  In the opening and closing scenes there is a crazy guy walking down the street yelling, “Everybody’s got a dream.  What’s your dream, baby?” Pretty Woman is a … Continue reading

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Fat Thursday

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No more dry, creepy giant birds and casseroles made with ritz crackers and cream of mushroom soup for Thanksgiving.  For the first time ever, we are going Italian.  Homemade lasagna, chicken marsala, sauteed spinach, mozzerella! angel hair pasta, garlic bread, … Continue reading

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More Awesome!

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Remember my earlier post about The Book of Awesome?  I can’t get it out of my thoughts.  So I thought I should share a few more AWESOMES: Fluff.  With chocolate nut butter.  On a spoon. Too awesome for words. Hot … Continue reading

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Make It Count

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Inspire someone. Influence. Motivate. Can you do it? The Komen 3 Day/60 mile Walk this past weekend brought out many inspiring people. Many were walking because they really wanted to show support for a loved one who was battling this … Continue reading

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