Author Archives: diamondsonyourinside

New Year’s Resolutions. On Ground Hog Day

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It’s a new year. Again.  And now it’s Ground Hog Day. Again.  Just like the Bill Murray movie, it just keeps happening over and over. It’s been a whole month since the parties, the tinsel, the family, the indulgence. I … Continue reading

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10 Ways To Increase Your Energy

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Waking up each day with vibrance and energy–like every day is your own disco party–would be awesome, wouldn’t it? No late afternoon dips, no struggling to wake up in the mornings. So many of us struggle to find enough energy. … Continue reading

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What is Matcha?

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Matcha is the super power of all green teas. It has so many incredible benefits–so much so that it should find its way into your daily routine. Your health can’t afford not to consume this incredible emerald liquid. So, what … Continue reading

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10 Reasons You Need Probiotics

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WHAT are probiotics and why do we keep hearing about them? They are in every yogurt commercial I see. Probiotics are bacteria that exist in our digestive tract. There IS such a thing as good bacteria, and we need to … Continue reading

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Best Healthy Seasonings and Condiments

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Getting bored with your veggies? Do your entrees leave you wanting more? Spice. It. Up. So many seasonings are loaded with chemicals: MSG, anti-caking agents. Secretly added gluten with wheat flour. There are probably 20 ingredients you cannot begin to … Continue reading

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12 Healthy Breakfast Options on the Go

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We’ve always heard, “Breakfast is the most important meal of the day.” Without question this is true, especially for our kids. For brain development, their daily energy levels, their ability to focus. It can be a challenge with all of … Continue reading

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Healthy Snacks for Kids: 21 Ways to Feed Your Kids Better.

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So much of what we feed our kids is full of chemicals and overprocessed, nutrient depleted food stuff. Junk food abounds. Providing your family with nutritious, acceptable and SAFE food is HARD to do! Almost everyday inside The GEM, we hear parents … Continue reading

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Kick it to the curb: Eliminate The Toxins

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Toxins make us sick — our bodies AND our mind. They are not just in the air. They are all around us–even where you would never think. Toxins are also in our: – Food – Cosmetics – Relationships – Habits … Continue reading

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Makeover: Pantry Edition. Simple Tips and Ideas to Reboot Your Kitchen.

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We all know the kitchen pantry can have an evil, tempting voice that beckons you to do bad, bad things. That box of double stuffed oreos and cheezits refuse to live a life of solitude. They DEMAND your company. Temptation … Continue reading

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To Juice or Not Juice – Revisited

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This is an oldie, but a goodie! This is a repost of our February 12th blog. What an amazing week! The GEM is open and it is, I must say, FABULOUS. It’s interesting how clean, vibrant things attract bright-eyed, vibrant … Continue reading

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